According to the breast cancer site, one out of every eight women will develop breast cancer during their lifetime, and almost 40,000 women die every year as a result of this disease.
Prevention strategies for breast cancer:
Approximately 40 percent of breast cancer cases in the United States would decrease if people made better life choices, according to the American Institute for Cancer Research’s largest survey on lifestyle and breast cancer. Making recommended lifestyle changes can prevent 75 to 90 percent of breast cancer cases.
It is one of the most harmful things to consume sugar. You should limit your sugar intake to less than 25 grams per day. It is wise to limit it to 15 grams or less if you have cancer or are insulin resistant.
Reducing protein by one gram per kilogram of your weight and increasing healthy fat is abnormal for adults, and half of it is enough. Eat less protein, carbohydrates, and high-quality fats, such as eggs. You can substitute organic chicken and local chickens, quality meats, avocados, and coconut oil for regular chicken. Several types of cancer can be prevented and treated with the ketogenic diet.
Vitamin A plays a significant role in preventing breast cancer, according to research. Ideally, it should be obtained from natural foods, and you can get it by taking vitamins. The best sources include egg yolks, raw buttermilk, beef, and chicken, but be cautious, since excessive amounts of vitamin A can eliminate vitamin D’s benefits. A&D is essential not only for preventing cancer, but also for maintaining your health.
By eating colorful vegetables for vitamin A and exposing your skin to sunlight for vitamin D, your body will get all the vitamin D and A it needs naturally.
A deficiency of iodine can cause health problems, including breast cancer, because it is an essential component of hormone synthesis. For proper cellular function, your breasts require a large amount of iodine. Any tissue that is deficient in iodine will function abnormally and tumors will form.
The appropriate dose varies considerably, so use with caution. A daily iodine intake of more than 800 mcg may be unreasonable, and a daily intake of 12,000 to 13,000 mcg may be harmful to some people. Our health is adversely affected by them.
Researchers have identified a microbe-dependent mechanism by which some cancers mount an inflammatory response and support their growth through gut nutrition. Chemotherapy is more effective when it slows cancer’s progression.
You can prevent or slow down cancer by adding fermented foods to your diet. It is best to consume naturally fermented foods rather than probiotic supplements.
The consumption of artificial foods that are usually detoxified with chemicals is carcinogenic. These substances are toxic to human cells and cause cancer according to a French research team that has extensively researched this issue. Fresh and organic foods, as well as local seasonings, should be chosen. Charcoal-cooked meat causes cancer, so avoid it. In the case of cooked or fried starch, acrylamide is a carcinogen that increases the risk of cancer.
Don’t consume non-organic substances, soybeans, or plant estrogens. Studies show that soybean consumption increases estrogen in breast cells, which can cause mutations and cancer.
Every day, drink organic vegetable juice. Consume non-fried foods, vegetables, and spices, such as broccoli, in your diet.
Turmeric contains curcumin, which can treat breast cancer at high concentrations. You can read Dr. William Lavallee’s interview about its use and its ability to prevent cancer.
Keeping a healthy weight:
When you eat the right foods and exercise, this happens naturally. Excess body fat can trigger breast cancer because it contains estrogen. Enhance insulin or leptin receptor sensitivity. Avoiding sugar, exercising regularly, and doing the basics of peak body are the best ways to achieve this.
Try to avoid electromagnetic fields as much as possible. Protect yourself from light and frequencies generated by cell phones, towers, base stations, and Wi-Fi stations, as well as radiation from medical scans. All of these increase the risk of cancer, including dental x-rays, mammograms, and electric blankets.
Get enough sleep: Make sure you get enough sleep. Sleep deprivation can increase your melatonin levels, which can lead to insulin resistance and weight gain.
Stress can be controlled by using effective tools. One of the most important causes of disease is stress. According to the Centers for Disease Control and Prevention, emotional factors are responsible for 85% of diseases. Physical factors may not be as important as stress or unresolved emotional issues. Don’t ignore them.