Many of us know that vitamin C is a good ingredient in treating colds. Strengthening your immune system is not just about vitamin C, but there are many ways you can help boost the immune system that you may not even have thought of.
The antioxidant properties of vitamin C help you reduce your risk of cancer and other serious diseases, as they increase collagen levels and prevent vision problems.
In recent years, many studies have shown that vitamin C can regulate intestinal and gastrointestinal health. One of the main effects of vitamin C on the gut and digestion is that it helps balance good and bad bacteria.
Side effects of high intake of vitamin C in the intestine
Have you ever wondered how high levels of vitamin C affect digestion? Studies have shown that excessive vitamin C intake due to lack of vitamin C absorption can cause digestive problems such as heartburn, diarrhea, and nausea.
Its side effects are annoying, and you should limit its use in such situations. Of course, taking vitamin C through food never increases it in the body because it is not easy to get 2000 mg of vitamin C through food during the day. Often, this extra amount is prescribed by taking too many vitamin C supplements.
Brief information about vitamin C:
Studies show that to have a healthy body and vital parts such as muscles, cartilage, and blood vessels to function properly, you need vitamin C. This essential vitamin can reduce the negative effects of free radicals in the body and cause heart disease and cancer.
The body cannot produce vitamin C naturally, so it must receive it through food and supplements. Some foods that contain vitamin C include oranges, kiwis, strawberries, and bell peppers.
It is recommended that young women receive 75 mg of vitamin C per day and men 90 mg of vitamin C. If you are pregnant or breastfeeding, this number should be between 85 and 120 mg per day.
How does vitamin C help promote gut health?
A 2019 study shows that vitamin C is used to improve gastrointestinal function and help the body absorb nutrients and eliminate toxins from the body. It can also help balance good bacteria in the gut.
Vitamin C also has the greatest effect on the health of the body compared to vitamin B and vitamin D and can increase the microbial diversity recommended for maintaining a healthy gastrointestinal tract. Vitamin C also has positive effects on intestinal health.