Hair health care with a few simple tips!! Although long hair looks gorgeous and contributes a lot to people’s faces, taking care of them is just as tricky, and some points should be paid special attention to.
Long hair needs more care because short hair is more prone to knots, dryness, vulnerability, and discoloration.
Maintaining hair helps keep it healthy and shiny. All you have to do is use the right hair care products and tools to shape and balance your diet. For this reason, in this section, we have mentioned tips for people with long hair. Read on to find out how you can keep your hair healthy and fresh.
Essential tips for health care of long hair:
1-Focus on your scalp
A healthy scalp creates a suitable environment for hair growth, which in turn affects their health. Good scalp care improves blood flow and nutrients to the hair follicles, so be sure to massage your scalp when using shampoo to increase blood flow and stimulate the hair follicles.
2- Grease your hair twice a week
Hot oil head massage is one of the best home remedies for long hair. This solution loosens and thickens your hair. Hair follicles nourish and strengthen hair follicles and also help rejuvenate dead hair shafts. Use coconut, lavender, or almond oil to massage the scalp and hair growth. For this purpose:
First, apply hot oil to your scalp, gently massage your scalp with your fingertips for 10 minutes, grease your hair and wait for a while. To better absorb the oil into the hair, wrap a hot towel around your head, wait for an hour, and finally wash your hair with cold water and a mild shampoo.
3- Reduce the use of shampoo
Hair washing is intended to remove dirt and accumulation from the hair and scalp, but daily use can leave your hair dry, frizzy, brittle, and prone to breakage. Some shampoos contain sulfate, and overuse can damage your hair. So, try to choose a sulfate-free shampoo based on your needs and hair type.
Try to choose a mild shampoo so that the natural oil does not destroy your hair. Shampoo your hair gently, shampoo your scalp, and allow it to reach the underside of the hair. Hair becomes softer when wet, so severe hair washing can damage your hair and cause breakage.
Tip: Never stop using conditioners as it is essential to keep your hair healthy, as it restores moisture to the hair, prevents it from drying out, and protects the hair from any contamination.
4- Dry your hair gently
Drying your hair with a towel increases the chance of breakage. For your hair, use a soft towel or an old shirt / T-shirt and blow-dry. Do not use bath towels to dry your hair, as it will make your hair rough, itchy, and frizzy. Instead, use microfiber towels that are thin and have a high water absorption capacity. They also prevent dry hair.
Tip: Note that your hair should be dried in the open air, so avoid hairdryers and irons. The hot air of the hair dryer evaporates the hair’s moisture and causes itching of the hair.
5 – Use combs with wide teeth
Long hair is prone to tangles, but combing helps. Use combs with wide teeth. When your hair is dry, start combing from the bottom and gradually go up; remove these knots, and prevent pulling damage and hair loss.
The use of a boar hair brush is suitable for distributing natural skin fat throughout the hair. Wet hair is softer and more brittle than dry hair, so avoid combing wet hair and gently untangle it with your fingers if you want to straighten the knots.
6- Trim the tips of your hair regularly
Shaving your hair at regular intervals will help you get rid of frizzy, broken, frizzy hair. Trim the ends of your hair every 6-8 weeks to minimize growth and damage to healthy hair.
7- Change your pillowcase
Cotton pillows are one of the most important causes of tangled hair in the morning. Instead, use satin and silk fabrics because they are softer and less friction than linen pillows and prevent frizz. Linen pillows are porous and absorb moisture from the hair, resulting in the dry and scaly scalp, but silk or satin pillows help keep the hairstyle moist and moisturized for a long time.
8- Hair health care by reducing the use of hair warmers
Excessive use of heaters and hair conditioners such as hair straighteners and Babylon can damage your hair. These tools reduce the thickness and shine of hair, resulting in dry and dull hair. Therefore, limit using these tools and wrap your wet hair with a soft towel to dry without using heat.
If you can not stop using this tool altogether, be sure to use a heat shield. This product prevents damage to hair shafts and maintains its radiance by creating a protective barrier.
9- Change your hairstyle
Ponytails and similar conditions look great, but this hairstyle puts pressure on the hair follicles and breaks them. Instead, try a looser hairstyle to avoid pressure on the hair cuticles.
10- Choose nutritious products for hair
Long hair needs certain nutrients. Shampoos and conditioners containing chemicals can have long-term adverse effects on the hair. Prolonged exposure to these chemicals and their accumulation on the scalp is harmful to hair health. To prevent this from happening, use mild shampoos and conditioners to hydrate your hair, and also use a heat-protective spray before blow-drying or styling your hair to prevent it from overheating.
11- Hair health care with have a healthy and proper diet
Having long hair, as we have mentioned many times before in the field of wet skin and hair, in addition to using the right products, also needs care and be sure to eat foods that are rich in substances such as:
Hair follicles are made of protein, so a lack of it can lead to hair loss. Therefore, to have long hair, use protein-rich foods such as eggs, legumes, yogurt, and fish.
Vitamins such as DC-B and E help prevent hair loss and premature graying; green leafy vegetables, avocados, sunflower seeds, almonds, spinach, liver, egg yolks, citrus fruits, and tomatoes Include in your diet.
Omega 3 fatty acids promote hair growth and prevent hair loss. They provide essential nutrients to your hair and hydrate your skin and hair. Fatty fish (such as salmon, mackerel, herring, and salmon), flaxseed, chia seeds, oats, avocados, walnuts, and pumpkin seeds are rich sources omega-3 fatty acids.
12- Stay hydrated
Dehydration can lead to a dry scalp and make your hair brittle, frizzy, and thin. Drinking water contains trace elements such as zinc, copper, iron, and calcium, which affect the hair’s health and strengthen the roots and prevent hair breakage.