Tendonitis is an inflammation of the tendons that can lead to serious problems. This condition is characterized by an inflammatory reaction and can be caused by a variety of factors. Learn about different types of inflammation by following our causes, side effects, and therapy.
What is tendinitis, and how does it affect you?
Tendons are thick tissue that attaches to bone at the ends of muscles. Tendons, like ligaments, are able to tolerate pressure and are comprised of collagen. Tendon inflammation occurs when tendons become inflamed, and this is followed by microscopic rupture.
Tendonitis is characterized by an inflammatory response within the tendon and is frequently induced by excessive muscle pressure. Tendonitis is more common in the upper thoracic muscles, as well as the shoulders, elbows, and wrist joints.
Introduction of tendonitis
This problem can affect all tendon parts but usually affects the knee, elbow, and ankle joints. Types of tendonitis that may affect different parts of the body include:
Achilles is a tendon between the heel and calf muscles that athletes most commonly damage. In addition, Achilles tendonitis may be caused by the use of improper footwear.
This type of tendon becomes inflamed around the shoulder joint, which is called the supraspinal muscle. This condition causes pain when moving (especially raising the hand), and it may be difficult and painful for some patients to sleep on their shoulders.
Another type of osteoarthritis is what golfers usually experience, which involves the inside of the elbow down and the wrist. Elbow tendonitis can make it difficult to lift objects and complete daily tasks difficult.
One thing that can happen to the tendons around the thumb is inflammation of the membrane around the tendons of the thumb (between this finger and the wrist). The thickening of this membrane eventually causes swelling and pain when moving the thumb.
One of the trigger finger effects is the click-like sound when smoothing. This inflammation is due to the thickening of the floor tendon membrane and does not allow the finger to move easily or sometimes bends them. A bulge along the tendon may also accompany it.
This type of tendonitis is commonly seen in badminton players and production line workers who use their wrists extensively. In addition, people who put a lot of pressure on their wrists may develop tendinopathy or tendon damage more destructive than inflammation.
Patellar tendonitis is an inflammation that develops in the tendon and connects the kneecap to the femur. They may also use the term knee jump for this type of joint inflammation.
Factors that cause inflammation of the knee-tendon include excessive exercise, stiffness and stiffness of the leg muscles, weakness of the muscles around the knee, overweight, and the use of inappropriate shoes that cause the tendon to rupture slightly. In addition, browsing causes weakness and inflammation.
One of the most important causes of shoulder pain is inflammation of the arm joint. This complication usually occurs in the biceps muscle (which connects to the upper and front of the shoulder) and is very painful and annoying. Fortunately, it is easy to diagnose and can be repaired and treated with little effort.
Causes of tendonitis
There are several factors involved in tendon inflammation, some of which include:
Perform many repetitive movements: in sports such as tennis, golf, baseball, basketball or occupations such as gardening, painting, production line workers
Improper body posture: Improper sitting or wearing shoes and clothing.
Sports Injuries: Caused by a tendon injury, not warming up properly before exercise, or doing the wrong exercises
Symptoms of tendonitis
Inflammation of the tendons is associated with inflammation and redness in the affected area, feeling of movement of the affected tendons, swelling and pain in the affected area, feeling of heat, tenderness, and feeling blank line in the tendon and tendon protrusion.
Diagnosis of tendonitis
If there is inflammation and pain in the tendons and rest, otc (over-the-counter) and home remedies are ineffective and are sure to see a doctor. In the first step, your doctor will ask you questions about your lifestyle, occupation, and medical history and then determine what tests you need.
The doctor may also want to examine the joints by moving them, accompanied by a throbbing sound due to thickening and inflammation of the membrane.
Finally, X-rays help measure the amount of calcium stored around the tendons and show methods such as ultrasound or MRI of the swollen membrane or tendon.
Treatment of tendonitis and tendonitis
There are several treatments for tendonitis that your doctor may prescribe. After diagnosis, the patient may need rest and simple care such as rest, ice exercises, and light physiotherapy exercises, or other methods may be used. Among the ways to treat tendonitis:
– home treatment:
They are suitable for low-grade diseases and include rest, a warm bandage or ice pack, lifestyle changes, and care for the affected limb.
To do this, instead of working or exercising, stop activities that cause more swelling. However, you can do activities that do not put pressure on the damaged tendons. Do not forget to use ice, apply compresses and place the injured limb above the heart!
These medications include painkillers, topical anti-inflammatory creams, and resting anti-inflammatory pills and are suitable for mild symptoms of tendonitis.
– Physiotherapy for the treatment of tendonitis:
The main treatment for tendonitis and tendonitis is to use a specific method for each case depending on the severity, type of disease, patient condition, cause of inflammation, etc.
– Treatment of tendonitis with exercise:
One of the most common strategies in physiotherapy for the treatment of arthritis is exercise therapy. This method includes physiotherapy exercises designed and prescribed by a therapist to treat arthritis.
Laser treatment for tendonitis:
One of the fastest ways to treat tendonitis is to have laser waves warm the inflamed tendon, causing the lymph to drain faster. Among the benefits of this method are no side effects, reduction of pain and inflammation, and rapid healing. It is widely used to treat inflammation of the elbow joint or osteoarthritis.