HealthNutrition

What are the benefits of eating garlic with yogurt?

Adding live bacteria to milk produces yogurt, a dairy product made from lactose, the natural sugar in milk. It is this fermentation process that produces the lactic acid that gives yogurt its distinctive flavor, and in the case of garlic, it is one of the herbs. It belongs to the Allium family, which also includes onions and leeks. It is grown throughout the world.

Garlic bulbs contain about 10 to 20 cloves, and garlic is a popular cooking ingredient. In salads, sauces and stews, it can be used raw or cooked because of its strong flavor and delicious taste.

Yogurt and shallots have many health benefits

Researchers have found that yogurt and garlic each have different health benefits, and below we explain the most important benefits of yogurt and garlic separately:

A yogurt can be a delicious and healthy addition to your daily diet, and its benefits depend on the type of yogurt you choose, as some types of yogurt contain live bacteria, called probiotics, which can benefit your health. Thermal treatment is applied to this yogurt. Bacteria reduce its health benefits, which include: 

Researchers found in a 2014 study that yogurt consumption reduces the risk of type 2 diabetes, and this effect does not apply to other dairy products.

In addition to providing calcium, dairy products are one of the best food sources of calcium that are easily absorbed by the body, since calcium is essential for the growth and maintenance of bones and teeth.

As yogurt’s protein content increases feelings of fullness and satiety, eating it for breakfast or lunch may help reduce cravings shortly after a meal.

A study suggests that probiotics in yogurt can be beneficial to the treatment of inflammatory bowel disease by changing gut bacteria and reducing the immune response, thereby reducing disease severity. Another study found that probiotics can boost immunity. According to researchers, the duration of diseases in all diseases was reduced in the group that consumed probiotics in fermented milk in a study conducted on elderly people.

Attribute of garlic

Reduces blood pressure : High blood pressure is one of the leading causes of cardiovascular diseases and strokes, two of the most deadly diseases in the world. Garlic supplements have shown to have a clear benefit. A study found that taking 1,500-600 mg of aged garlic extract for 24 weeks had the same effect as taking atenolol to lower blood pressure.

Garlic supplements may help lower total cholesterol and bad cholesterol by 10-15% in people with high cholesterol, but garlic supplements have no reliable effect on good cholesterol levels. 

Reduces the risk of Alzheimer’s and dementia : Garlic contains antioxidants that play a vital role in protecting the body from oxidative stress that is produced by free radicals and contributes to aging, and studies have shown that garlic supplements can increase the risk of Alzheimer’s disease and dementia in humans.

Garlic supplements can protect the immune system, as a large 12-week study found that adding garlic to the daily diet reduces the severity of colds. 

Immune system strengthening:

In addition to strengthening the immune system, garlic may help reduce the risk of various diseases.

Anti-inflammatory properties:

These properties are specifically provided by garlic. 

Improving heart health:

As garlic affects blood vessels and blood pressure, it may help with this.

The digestive system can be improved by:

Milk contains probiotics, which may help relieve digestive problems such as bloating, diarrhea, and constipation. 

Weight control:

Milk contains proteins that increase satiety. 

Blood pressure can be lowered by:

People with high blood pressure may benefit from garlic.

Garlic and yogurt are safe to eat together?

Garlic may cause minor side effects such as bad breath, heartburn, gas, and diarrhea, but eating it with yogurt may generally be safe. 

Some people may experience more serious side effects, such as bleeding or allergies.

Yogurt is generally considered safe, but you should be careful when choosing unsweetened yogurt and try a small amount first, because some people may be allergic to milk, which can cause side effects. Lactose intolerance, which may not be a problem for many people when eating yogurt, but may cause unwanted symptoms.

Should this combination be avoided by any groups?

It is recommended that people who suffer from bleeding disorders or are planning to undergo surgery to reduce the risk of bleeding consult a doctor before taking garlic. 

Consult your doctor if you are allergic to milk.

What is the process for preparing the garlic and yogurt mixture?

You can eat yogurt and garlic sauce with vegetables, since this recipe requires the following ingredients: 

1/2 cup fat-free yogurt.

2 tablespoons of low-fat milk.

1/2 tablespoon of lemon juice.

A teaspoon of honey.

A teaspoon of olive oil.

1/2 teaspoon of dried oregano.

1/2 teaspoon of chopped garlic.

A little salt and black pepper.

 

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