The secret of the Japanese to stay healthy and thin
Life expectancy for Japanese women is so long that they often live to 90 or older. Join us to learn the secret of Japanese women’s health and beauty.
How do the Japanese stay so healthy?
Have a balanced diet:
Today, the younger generation tends to eat modern foods, while traditional diets such as the Japanese diet are more beneficial to the body’s health. This diet includes large amounts of fish and seasonal vegetables as well as soy cheese and seaweed.
The Japanese diet contains omega-3 fatty acids, powerful antioxidants, and isoflavones that help maintain hormonal balance and absorb minerals such as calcium and magnesium. Adding these foods to your diet is important to maintain a healthy and beautiful weight.
If you want to follow this diet, you need to balance the intake of balanced nutrients and include protein, fat, and carbohydrates in every meal, such as fish and rice.
Balancing the diet lowers blood sugar and insulin, thus preventing weight gain and aging because studies have shown that high blood sugar levels cause premature aging.
The second advantage of the traditional Japanese diet is that it includes low-fat foods with various seasonal ingredients, meaning that each meal has about 30 elements. Finally, many nutrients, vitamins, minerals, antioxidants, and chemicals reduce the risk of developing chronic diseases.
What is the secret of the Japanese healthy diet?
Eat more fermented foods:
Fermented foods, beverages, and spices from the Japanese diet are popular for health and weight maintenance.
Fermented foods and micronutrients in people’s diet increase intestinal health, strengthen the immune system and prevent obesity and metabolic syndrome. A combination of soybeans, bamboo leaf powder, green tea leaves, and cereals are dietary supplements.
Camellia oil:
The use of camellia oil for skin beauty in Japan is several hundred years old. Due to its rapid absorption, anti-allergy, and comedogenic bread (pores are not blocked), it is recommended to use this oil daily on the face, neck, and chest, thus preventing the signs of aging on the skin.
Drinking green tea:
Replacing traditional Japanese green tea with coffee is valuable because green tea is a powerful source of a chemical called catechins that prevents UV damage and skin aging and weight gain, and body mass index. It is recommended to drink 4 cups of green tea during the day.
Eat seaweed for healthy hair and nails:
Nutrition plays a more important role in the beauty and health of skin and hair than the use of creams and treatments. Seaweed is one of the foods used to make hair shine in Japan. Seaweed is a rich source of minerals, especially calcium, iodine, and iron, which are important for shiny hair and healthy nails.
Using the fumigator:
Most Japanese women moisturize their skin and cleanse their faces of any impurities and makeup.
Sunscreen does not make your face look gray:
Skincare is as common in Japan as brushing and flossing. But the secret to having beautiful skin in this country is massaging the skin, steaming it with personal steam and moisturizing masks, and sometimes covering it with plastic foil.
If you go to a pharmacy in Japan, you will come across many skin moisturizing masks. Some women cover their entire face except the eyes and nose with plastic for 20 minutes to keep it moist.
How do Japanese stay thin?
Lymphatic massage:
Lymphatic massage is very popular in Japan, and people can massage it at home by hand or with a special device. In addition to the skin of the face, the eardrums, clavicles, and armpits can be rubbed with oil and lotion to stimulate lymph flow.
Collagen drinking:
Collagen drinking is very popular among Japanese women. Many of these drinks contain undesirable compounds such as corn fructose syrup and artificial sweeteners such as aspartame and sucrose. Therefore, they should be checked before use.
Avoid sun exposure:
The Japanese and all experts worldwide advise avoiding prolonged exposure to sunlight to prevent aging and wrinkles.
4 Important Laws on Slimming and Japanese Women’s Health
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Heat balance:
The food we eat is converted into energy. During the summer, eating fruits and vegetables cools the body and balances the body temperature, and on the other hand, the food you eat in the winter has more calories because the body needs more heat. Raw foods have many properties, but try to eat hot foods.
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Promises:
The Japanese believe that drinking food while eating hurts the digestive system. Drinks are cold and absorb heat. Drinking water neutralizes stomach acid, so the digestive system must use more energy to digest food. The best source of fluids: soups, fruits, and vegetables.
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If you eat like a sumo wrestler, you get:
They do not eat breakfast, exercise as soon as they wake up, then have a heavy lunch and then take a short nap.
They do not eat more than two meals a day and are heavy meals. Rest assured, even if you exercise regularly, you will gain weight if you eat a lot. The fact is that overeating and fast food have a greater effect on obesity than exercise. Eat well and sleep well.
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Hot bath:
Bathing reduces stress, blood circulation, and body comfort. The Japanese believe that it helps digest food and refreshes the skin of the face, and experts believe that the right temperature for the body is 10-100 degrees Fahrenheit.
