Nutrition

Learn about the unique benefits of asparagus

Asparagus benefits include cardiovascular health, a healthy pregnancy, improved fertility, PMS relief, and improved bone health. It is also useful in managing diseases such as diabetes, hangover, cataracts, rheumatism, tuberculosis, depression, animal diseases, and seizures. It reduces urinary tract infections and blood cholesterol and is also beneficial for gastrointestinal health, and shows anti-cancer potential.

What is Asparagus?

This plant belongs to the Irises family and is very valuable due to its healing properties. About 300 different species of these buds worldwide are available in white, green, and purple colors. White asparagus is far from sunlight and therefore does not have green color and chlorophyll. Purple is full of chemicals and anthocyanins that give this unique color to vegetables.

Therapeutic properties and health benefits of asparagus:

Maintain homocysteine ​​levels

Asparagus is rich in B vitamins produced in the blood to maintain the healthy homocysteine level ​​produced in the body when the amino acid (methionine) is broken down. B vitamins, especially folic acid, B6 and B12, play a vital role in converting homocysteine ​​to cysteine, converted to methionine like any natural methylation cycle.

Vitamin B deficiency in the body can increase the level of homocysteine, the risk of damage to blood vessels, and venous thrombosis, in which case blood clots in the arteries, atherosclerosis, and other heart disorders occur.

Also, vitamin B helps maintain healthy blood sugar levels by ensuring proper starch and sugar metabolism in the body.

Help in pregnancy

High folic acid in this plant helps reduce the risk of congenital disabilities during pregnancy. It is essential for fetal growth and helps maintain water retention in body tissues due to its diuretic effect.

To combat PMS

Asparagus extract can be used effectively to relieve bloating before menstruation. Its essential nutrients help fight depression and fatigue as well as reduce menstrual cramps.

It also helps control blood loss and maintain hormonal balance during menstruation.

Improve fertility

Asparagus root is widely used in the treatment of Ayurveda and is used to regulate hormones and treat male and female sexual disorders. It has anti-anxiety properties and is used to treat physical and mental pain in men and increase sperm count and motility.

In women, asparagus has been proven to be useful in menopause and anemia and is also very valuable for improving the quantity and quality of breast milk.

Improves digestion and digestion of food

Asparagus contains significant amounts of the nutrient inulin, a tricky fat commonly known as a probiotic that is not digested until it reaches the large intestine, where it feeds on good bacteria lactobacilli. Inulin helps to improve and absorb nutrients.

It is also a good source of dietary fiber and has laxative properties that help the stool and intestines’ smooth functioning and eliminate bloating, bloating, and constipation.

In addition to healthy digestion, fiber also helps lower cholesterol levels in the body. It is widely recommended to treat diarrhea, dysentery, and indigestion, including abdominal discomfort, including a burning sensation, or painful navel during or after eating.

Studies have shown that this plant is as effective as modern medicine in treating indigestion.

Anti-cancer potential

According to research published in the journal Cancer, young asparagus sprout saponins show anti-cancer activity. A study published in Functional Foods in 2016 showed that saponins have apoptotic properties. This study’s product could provide a potential dietary intervention strategy for managing human colon cancer cells. Also, this plant helps increase the level of glutathione, a combination of antioxidants and chemicals.

Diabetes control

The anti-inflammatory nutrients in asparagus help reduce the risk of chronic diseases, including type 2 diabetes. This beneficial effect is also attributed to the mineral chromium, which plays a vital role in regulating the body’s blood sugar levels. Studies have shown significant results and have been shown to help control blood sugar levels, improve insulin secretion, and have an anti-diabetic effect.

Eyecare

Asparagus is a good source of vitamin A, which is essential for healthy eyesight. Its antioxidant properties help protect the retina from damage caused by oxygen free radicals. Its amino acids also help reduce the risk of eye diseases such as cataracts and blindness.

Treatment of rheumatism

Rheumatoid arthritis is a chronic disease that causes inflammation of the joints. Studies have shown that consuming folate – like asparagus, which also has anti-inflammatory properties – can help relieve pain and poor overall function in the body associated with osteoarthritis.

Rich in routine

It is also a rich source of rutin, which has anti-inflammatory properties and is used to treat hemorrhoids and prevent blood clots. Increases capillary penetration strengthens blood vessels and protects them from becoming vulnerable.

Routine also helps prevent atherosclerosis by lowering blood viscosity, lowering blood pressure, lowering cholesterol, and maintaining cardiovascular health.

Treatment of tuberculosis

Asparagus is also known to treat bronchitis and tuberculosis. Improves lung tissue function and helps treat fungal infections.

Protective neurological properties

Studies have shown that this plant effectively reduces the risk of malignant neurological diseases such as Alzheimer’s, Parkinson’s, and Huntington’s. These beneficial effects are attributed to the presence of phytoestrogens, which have protective effects against neurons.

Neurological Diseases The brain is a genetic or cross-sectional disease that affects the nerve cells in the human brain, and the body is unable to replace naturally damaged neurons.

Treatment of epilepsy

Epilepsy is a chronic disorder that affects the brain and leads to seizures. The brain transmits abnormal signals as a result of irreversible changes in brain tissue. Asparagus root can be used as an anti-inflammatory to treat the symptoms of epilepsy.

Get rid of depression

Scientific research has shown the effect of asparagus as an anti-anxiety and anti-depressant drug. This nutrient helps increase memory, increases estrogen production, and has a rejuvenating and calming effect on the nervous system.

Treatment of urinary tract infections

Research studies show that asparagus has diuretic effects that help treat urinary tract infections. Due to the diuretic properties of vegetables, their consumption increases the frequency and volume of urine. According to research, its anti-stone effect can be attributed to antioxidants’ presence and essential vitamins C and E.

Maintain blood cholesterol levels

Studies have confirmed that high levels of antioxidants in this plant and other disorders such as hyperlipidemia and hypocholesterolemia help because of their potential ability to treat oxidative stress. They indicate high fat and cholesterol in the body, which can be a significant threat to fatal problems such as cardiovascular disease and atherosclerosis.

Culinary application

Asparagus tastes good and can be eaten raw, grilled, or grilled. It can be added as a component in pickles, salads, and soups. The buds of this plant are used as an appetizer and are prepared in various ways worldwide.

Reduce the aging process

Regular and moderate consumption of asparagus is very beneficial for our skin. It is handy for keeping away the various symptoms of premature aging, such as fine lines, wrinkles, blackheads, and so on. These benefits are mainly due to antioxidants such as vitamin C, vitamin E, and other antioxidant compounds.

These antioxidants fight free radicals in our body, stabilize them, and prevent oxidative damage to their cells. This helps reduce the risk of premature aging and eliminate fine lines, wrinkles, age spots, and more.

Keep your skin healthy

Eating this plant regularly and moderately is very useful for maintaining healthy and soft skin. It is mainly due to many foods such as vitamins, minerals, antioxidants, nutrients, etc.

Antioxidants such as vitamin C, vitamin E, etc., protect our skin cells against oxidative damage caused by free radicals. This helps prevent premature aging such as fine lines, wrinkles and reduces the risk of skin cancer.

The dietary fiber helps remove toxins from our system, improving liver health and detoxifying the skin.

Other nutrients such as vitamins and minerals nourish our skin and make it healthy, soft, and supple.

Help treat acne

Skin problems such as acne and pimples are widespread and affect millions of people around the world. There are many causes for acne, but the main one is the clogging of our skin pores due to dirt and contamination. Excessive secretion of oil from the sebaceous glands can also lead to acne.

Asparagus’ regular consumption has helped reduce and eliminate skin problems such as acne and pimples. This advantage is mainly due to the presence of antioxidants and dietary fiber in them.

Antioxidants such as vitamin C and vitamin E protect our system against oxidative damage caused by free radicals. It also removes toxins and other impurities from the system and reduces the risk of clogged pores. It controls the secretion of excess fat and thus helps control acne.

Increase collagen production

Regular and moderate consumption of asparagus is beneficial to increase collagen production in our body. Collagen is an essential amino acid in the body. This element is mainly present in connective tissues such as joints and bones, tendons, ligaments, nails, teeth, and blood vessels and plays a vital role in maintaining their health. It also creates the shape and elasticity of our skin, thus minimizing wrinkles.

Asparagus’s advantage is mainly due to antioxidants such as vitamin C and other phenolic compounds in it. These antioxidants protect our skin cells from oxidative damage caused by free radicals. Free radicals are not metal ions that are formed in our body during the oxidation process. Therefore, they steal electrons from adjacent molecules, causing oxidative damage to them and increasing collagen production.

Reduce excess water

This plant naturally helps eliminate toxins and other system impurities. Also, this system is suitable for removing excess water. This benefit is due to the presence of vitamin K in it. Asparagus is naturally diuretic, meaning it improves urination and allows us to get rid of excess water in the system. It also helps reduce puffiness of the face and body due to having a lot of water.

Increase hair growth

Regular and moderate consumption of asparagus is beneficial not only for the skin but also for our hair. Eating it as part of a regular diet is a great way to increase hair growth.

This benefit is mainly due to the presence of vitamin C and vitamin E antioxidants. These antioxidants fight free radicals in our body, stabilize them, and prevent oxidative damage to our hair and skin follicles. They play an essential role in improving blood circulation to the hair follicles’ scalp and proper nutrition by preventing oxidative damage. It keeps our hair healthy and promotes hair growth.

Other nutrients such as zinc, copper, iron, calcium, and vitamin E also play an essential role in maintaining healthy skin and hair growth.

It makes hair healthy and shiny

Asparagus is very useful for strengthening hair. This fantastic benefit is due in large part to the presence of vitamin C and vitamin E antioxidants. These antioxidants fight free radicals in our body, stabilize them and prevent oxidative damage to hair and skin follicles. It helps maintain our scalp, improves blood circulation to the scalp, and makes them healthy and radiant.

Other nutrients such as vitamins and minerals also play an essential role in keeping our hair shiny and healthy.

Help treat acne on the scalp

Acne is a common skin problem that affects millions of people around the world. The leading cause of clogged skin pores is due to contamination. Acne can also affect the scalp.

This is because this plant is a good source of antioxidants such as vitamin C and vitamin E, which protect our hair and scalp follicles against oxidative damage caused by free radicals. They are useful for removing toxins and other system impurities. When there are fewer toxins in our system, skin reflection and acne risk and pimples are automatically reduced.

Reduce hair loss

Asparagus is a good source of many nutrients such as vitamins, minerals, antioxidants, and dietary fiber that play an essential role in skin and hair health. This is important not only to strengthen and shine our hair but also to reduce disease risk.

These benefits are also due to the antioxidants in vitamin C. These antioxidants protect hair follicles and hair from oxidative damage caused by free radicals, improve blood circulation to the scalp, and make our hair strong and healthy. When our hair is strong, it is less likely to fall out.

They are also a good source of nutrients such as zinc, copper, and iron, which provide proper nutrition to our hair follicles and scalp and help control hair loss and prevent dry hair.

Disadvantages and some side effects of asparagus:

Gas production

Asparagus contains the famous carbohydrate raffinose. Digest this complex sugar; the human body must ferment it. During this process of breaking down carbohydrates, gas is often produced and subsequently released from the body.

Asparagus in pregnancy and lactation

This plant changes the hormonal balance and is traditionally used to prevent birth. It is usually considered normal during pregnancy and lactation, but do not choose this amount without consulting your doctor.

Allergic reactions

This plant can cause allergies in people who have allergic reactions to onions, leeks, and other members of the lily family.

kidney stone

Asparagus contains purines. Purine is used to make urea acid, which accumulates purine content in the body. This is not recommended for people suffering from urea acid problems and urea-related problems such as gout or kidney stones. It is recommended that you avoid or limit spicy foods such as asparagus for patients with this disease.

Ten side effects of asparagus that you should be aware of:

Dry mouth

Asparagus stem is a natural and robust plant. It is urine and stimulates urination and leads to dehydration. The less water in your body, the drier your mouth becomes.

Intestinal motility

This plant is a brilliant green and a treasure trove of fiber. One hundred grams of these vegetables contain 2.1% fiber, which is 8% of the recommended daily allowance. Excessive fiber intake is not recommended. Fiber removes moisture and thus hardens the stool. Therefore, in turn, it negatively affects the surface of the intestine.

Bad stool odor

This is one of the most common side effects of asparagus. These green vegetables contain an antioxidant that is rich in sulfur. Sulfur is an element that produces a distinctive odor wherever it is used. It takes a day or two for the stench to go away.

It is not safe for people with swelling conditions

If you have kidney failure or severe heart problems, please be careful when using it. Studies show that this phytonutrient may be harmful to people with the disease. Therefore, it is recommended to follow your doctor’s advice to avoid any complications in such cases.

Allergic reactions

Allergic reactions have been reported in many cases after taking this plant.

Some of the most common allergic reactions are:

  • Inflammation of the eye – Inflammation of the nose with itching, redness, and swelling of the eye
  • runny nose
  • Nasal congestion
  • Itching and sore throat
  • Hives on the skin with itching
  • Swelling of the skin with pimples, redness, and itching
  • Respiratory problems
  • Nausea
  • Headache
  • Vertigo
  • Confusion
  • Flatulence

Carbohydrate-rich foods, especially dietary fiber, cause gas in the digestive tract. Studies show that people exhale an average of 14 times a day.

This plant is a treasure trove of raffinose, containing three complex sugars – glucose, fructose, and galactose.

This enzyme is not needed to break down these carbohydrates, so it is fermented by bacteria and produces excess gas. A lot of gas surrounds you with belching and bloating.

Sudden weight loss with high consumption

Weight loss will be followed by fatigue and constant tiredness. People, especially those on the path to weight loss, have this temptation in this green stem. If you consume a lot, you will lose weight due to the nature of this vegetable.

However, excessive dehydration can lead to dehydration. Also, it can be an unwanted weight loss. So always keep your consumption under control.

The negative effect of asparagus on lactation and pregnancy

Consumption of this plant during pregnancy and lactation is not safe. Asparagus extract is used to control childbirth because it plays a role in affecting hormones.

There is no strong scientific evidence to recommend this plant during pregnancy and lactation.

blood pressure

Asparagus has a positive role in regulating blood pressure levels, thus reducing the risks associated with blood pressure. However, if you have high blood pressure and are taking antihypertensive drugs, please be a little more careful with asparagus.

Also Read:

Properties and benefits of Split peas for body health

Properties of honey in medicine, treatment, and beauty

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