Dessert is a food that is usually served at the end of the meal. Most desserts are sweet, but sometimes other foods such as cheese are also used as desserts.
Dessert is often considered a separate meal in many countries and is sometimes eaten shortly after a meal. In Europe, for example, dessert is still a fruit that is eaten at the end of a meal, although it is often served with fruit pudding or pastries or tarts, and many Americans eat pies at the end of a meal. In addition to desserts in different countries, they eat and serve various ice cream and fruit cakes instead of desserts. Cakes, cookies, fruit, jellies, ice cream, puddings, yogurt are all desserts.
Is it necessary to eat dessert after a meal?
Carbohydrates are essential for the proper oxidation of fats and proteins. Storing these substances in the body provides ready and immediate energy when needed, and their presence in stressful situations helps the body maintain proteins. But the fact is that the body desperately needs dessert after a meal. It is a misconception that “if we eat sweets after fatty foods, the amount of fat in the food will decrease.”
Doesn’t eating dessert make a person fat?
This is a question that people, especially mothers responsible for preparing and serving family meals, are always looking for answers to. It is widely said that eating dessert after dinner facilitates digestion, and in this regard, eating sweet desserts is recommended. The minimum daily requirement of sugar is 5 grams per 100 calories of energy required by the body. For example, a 3,000-calorie diet requires at least 150 grams of sugar.
On the other hand, these substances are easily digested and complete, and after burning in the body, they produce only water and carbon dioxide. However, if consumed in excess, instead of being converted into energy, they are converted to triglycerides and stored in the body, causing obesity.
Are desserts the best source of energy?
However, it can not be said that sugars are a major part of the diet because you can live without carbohydrates for a long time. But in our diet, at least half of the daily energy should be provided by carbohydrates. Sugar is the most important source of energy in human nutrition. Due to the stimulation of insulin secretion, these substances are quickly digested, produce energy, and cause happiness by stimulating the secretion of endorphins. Also because the brain uses the power of sugars to do its job. Therefore, eating sweet desserts and sugary foods is recommended when you are hungry.
Should we eat dessert between meals or not?
It is recommended that desserts be eaten at least one hour after a meal to benefit. Of course, this time varies depending on the dessert we want to eat and our body condition and weight. Note that the best time to eat dessert is between meals.
Are Homemade Desserts Better or Ready?
It is better to make dessert at home because you can control sugar, salt, and oil. For example, a 100-gram slice of cake has 400 calories, but some cakes, such as plain sponge cake, are more useful because they are made with less oil. Also, use a variety of fruits, raisins, and nuts, as long as the shape of the cake is not damaged.
If you are used to eating dessert, here are some suggestions:
First of all, among desserts, the fruit group is one of the best, and it is recommended to eat it a few hours after a meal to have more beneficial effects.
In addition, you can use low-calorie desserts such as a few raisins, dried figs, dates, or even a small tablespoon of jam after a meal.
When you eat dessert after a meal, you absorb extra calories because desserts are absorbed even when full.
Note that the best time to eat desserts, albeit in controlled amounts, is between meals. For example, at parties where people are full, they are still tempted to see colorful desserts. There is a special appetite for these desserts, which, if consumed regularly, can cause stomach upset and digestive disorders.
Another issue is the tendency to chew food at every meal and feel full. The presence of solid foods such as raisins satisfies the feeling of chewing, so the company of raisins and walnuts in this area is also important in preparing cakes, pastries, and desserts.
Finally, I must add that eating sweets is not recommended for overweight or diabetic people.
In children, eating too much sweet dessert is harmful because it can cause tooth decay.