Foot cracks are one of the most common problems among people regardless of gender and age. If care is not taken to treat foot cracks, the condition worsens with age. However, foot cracks are reported to be more common in women.
The presence of foot cracks is not a severe problem for many people, and therefore they do not try hard to cure it. A small amount of skin peeling indeed affects the beauty of your feet, but if it is severe and has not been treated for years, walking time with your feet can be annoying.
How do foot cracks occur?
The first signs of foot cracks are dry, thick skin on the heel. Other factors can cause foot cracks, such as standing for long hours, walking barefoot or walking in summer sandals and shoes, taking a long bath in hot water, using strong soaps that may be oily, and removing the skin. Destroy.
Wear shoes that are the right size and soft and comfortable in the heel area. Sometimes dry skin is caused by the climate of the place you live, such as cold weather and low humidity.
Medically, high blood sugar and poor blood circulation due to diabetes are major causes of dry skin. Sometimes damage to the nervous system causes you not to feel pain, dryness, and cracking of the foot. Vitamin deficiency, fungal infections, hypothyroidism, obesity, pregnancy, and aging are other factors that can cause foot cracks.
Foot cracks can be accompanied by scaling, itching, severe pain, bleeding, redness, and inflammation. When the severity of a foot crack reaches its maximum, the heel’s nerves and sensory receptors may be destroyed, cellulite infection may develop, or diabetic foot ulcer may develop. Conditions that occur when leaving a foot include pain, heat, redness, and swelling. In this case, you should see a doctor and treat heel cracks as soon as possible.
How to prevent foot cracks?
In many cases, if diagnosed at the right time, foot cracks are not a concern and can usually be treated with home remedies. You have to be patient for definitive treatment of foot cracks, and sometimes you may have to continue the medicine for a few weeks to achieve the desired result. It can be said that immediate treatment of heel cracks is not very guaranteed. Therefore, it is better to spend more time on better foot health before foot cracks occur.
What you wear, including socks, shoes, slippers, and sandals, is essential. If possible, choose firm and wide shoes at the heel and have a particular layer for the foot’s heel and comfort.
It is better to avoid wearing sandals because it increases the risk of dry skin. It is also not recommended to use open-back shoes that do not protect the heel in any way. High heels that are thin in the heel area are not suitable. Also, very tight shoes are not recommended at all.
Do not stand in one position for a long time, and also do not put one foot on the other while sitting for a long time.
Examine your feet daily, especially if you have diabetes or are in a situation that dries out your skin.
Use quality socks such as cotton socks.
Use a silicone heel if possible for heel comfort in shoes.
Drink enough water to hydrate your body and skin.
It is better to use a footstone several times a week while bathing to remove dead skin cells such as scrub and put more softness on the foot. If you have diabetes, be extra careful with this solution not to cause sores, bleeding, and the possibility of infection.
Home treatment of heel cracks:
Treating plantar fasciitis in traditional medicine is the same as using home remedies. The first way to get rid of foot cracks is to use emollient creams. These creams, which range from vitamin ointments to foot creams, contain substances that moisturize, soften and exfoliate dead cells.
It is better to apply these creams on your feet in the morning to increase the foot’s skin elasticity before walking and starting daily activities to treat heel cracks. Moisten your feet two to three times a day and wear shoes and slippers to protect your heels.
You may feel a little itchy or tingling after using the foot crack cream, do not worry. It is normal. But if you feel these symptoms bother you and have more severe reactions, consult your doctor or stop taking the cream. The use of greasy creams reduces itching and inflammation.
Treatment of foot cracks in a water bath:
The skin around the heel crack is often thicker and drier than the rest of the skin. Due to this dryness, when pressure is applied to the heel skin, it may cause cracks. When you float your foot in a small bowl or container full of water and moisten it, you have helped with dry heel skin.
It is better than the water you use is lukewarm, pour a little soap in it and put your feet in the water for 20 minutes. After this time, gently dry your feet. Then use a foot emollient cream.
To peel the skin, use a heel shaver, a footstone with special devices that have found many fans today. After peeling the foot, apply water to your skin. You can also use the solution to the pan after peeling. Massage the foot with a scrub to remove dead cells from your skin’s surface and remove thick and rough areas of skin.
Many of the ingredients used to treat foot cracks are used to moisturize and soften the skin. Get to know some of these natural ingredients to get rid of foot cracks at home quickly. Do not forget that if your foot condition is severe or you have diseases such as blood sugar, do not personally treat deep heel cracks and see a specialist for better results.
Use honey to leave feet:
Honey has antimicrobial and antibacterial properties and can heal skin wounds and hydrate the skin. You can apply a little love to the heel after taking your foot out of the water.
Treatment of foot cracks with baking soda:
Fill two-thirds of the pan with warm water and add three tablespoons of baking soda. Stir until the baking soda dissolves well. Soak your feet in this solution for 10-15 minutes, and then rub it with a foot shaver. Then wash your feet with clean water.
Treatment of heel cracks with coconut oil:
This oil is always recommended for treating dry skin because it helps the skin retain more moisture. Use coconut oil after removing the foot from the hydrotherapy. Coconut oil has anti-inflammatory and antimicrobial properties. If the cracked foot condition is such that it causes wounds, bleeding, or infection, coconut oil will be useful in prevention and treatment.
Sour lemon to treat heel cracks:
Take a sizeable sour lemon and cut it in half. Empty the water into the container, but let some water remain inside the lemon peel. Now place each of the two slices on each heel to be inside the lemon slice. Wear socks and wait thirty minutes. Since walking in this position is a bit complicated, it is better to sit and wait.
The acid in its lemon kills skin cells and softens the skin surface. You can also apply a mixture of Vaseline and a few drops of fresh lemon on the heel to absorb it well. Keep this material on your skin from night to morning and wash it off in the morning. You can wear wool socks to increase the effect of the material as the foot warms up.
Treatment of foot cracks with olive oil:
Olive oil and some other vegetable oils such as almond oil can help hydrate the skin more. After washing the feet and drying them completely, massage a few olive oil drops on the cracked parts. Wear thick socks and wait overnight. When you wake up in the morning, wash your feet.
Paraffin oil softens and moisturizes the heel. Mix a little paraffin oil with coconut oil and heat it until it melts. Please wait for the oil temperature to drop and then apply it to the soles of the feet. For best results, use this mixture before bed and then wear socks and wash your feet in the morning.