The most common side effects of working with computers and their solutions

Today, technology has become an integral part of life and has become a necessity in almost every field of work. On this account, it seems that constant change and improvement of things depends on technology. Technology has made our lives easier in some ways and reduced some costs. Does your job require you to spend more than 8 hours a day in front of a computer for long periods? In this case, you may be at increased risk for some health problems.


Complications of working with a computer

1- Skeletal and muscular problems

This problem affects parts of the body such as the back, neck, chest, arms, shoulders, and legs. In this case, muscle pain and complaints of muscle fatigue are common. Numbness in the arms and hands may also occur. This problem occurs when your position is incorrect when using a computer. For example, you may find that you do not feel comfortable sitting in a chair that does not meet your body’s standards.


Solutions and tips to consider

Find the right height for your desk and chair so that the computer screen is in front of your eyes.

Sit up straight and lean on a chair, feet at a 90-degree angle to the ground.

Try to do a few stretching exercises between work to calm your blood flow and eyes.


2- Vision problems

Computers cause eye strain due to bright light, glare, and staring at images. In addition, constant focusing and staring at a computer screen causes dry eyes.


Solutions and tips to consider

Adjust the brightness of the computer screen so that your eyes do not get tired. For example, if you are sitting in a dark room, too much light on the computer screen will make your eyes tired, reducing the brightness to protect your eyes.

Tilt the computer screen slightly to reduce any glare.

Keep a good distance from the computer screen, and do not forget to blink.


3- Continuous pressure damage

Neck, shoulder, or finger pain may be related to repeated use of muscles. Computer use and constant pressure on the muscles increase stiffness, pain, or swelling in any part. One of the most common conditions for frequent use of powers when using a computer is carpal tunnel syndrome.


Solutions and tips to consider

Move the mouse away from the keyboard and move your whole arm to reach it, and turn your wrist outwards to get it and proceed.

Type slowly to reduce the pressure on each of your fingers.

When typing, keep your wrists flexible and avoid holding them in a certain position. Keeping them elastic prevents constant and intense pressure.


4- Headache

Headaches are very common and may be caused by increased muscle pressure or neck pain. In addition, any vision problems or constant pressure on the eyes can cause headaches.


Solutions and tips to consider

Have regular eye exams to try to correct your vision problems.

Do your best to put your neck directly in front of the computer and relax.

spinal cord

5- Obesity

Prolonged use of the computer may lead to a sedentary life that lacks adequate physical activity or exercise. Prolonged use of a computer or any electronic device in general; This is an important factor in obesity, especially for children.


Solutions and tips to consider

Set limits on your children’s use of electronic devices.

To lead an active lifestyle, encourage your children to play outdoors or engage in certain hobbies that may distract them from using electronic devices. Encourage.

If your job requires you to use a computer for a maximum of 8 hours a day, try not to use the computer when you go home and instead relax and do some exercise.


6- Stress disorders

Technology affects our behavior and emotions. Prolonged computer use may be associated with poor health and increased stress on you at work, both of which can lead to stress. The more pressure you have and the more treatment you have, the more likely you are to have serious health problems. Stress can lead to decreased attention span, lack of concentration, dizziness, and fatigue.


Solutions and tips to consider

Find stress treatment, improve your health, and avoid situations that make your condition worse.

To cope with your stress, try yoga, natural remedies, and medications prescribed by your doctor.


7- Disadvantages of using a laptop

Laptop injuries fall into their category. Daily use of it causes more pain and pressure in people. Laptops are designed for short-term use by people who do not have a desktop computer. Today, people use laptops more than computers for convenience. The problem with using a computer is that the screen and keyboard are very close together and there is no proper way to use the laptop because if you put it in a place where you can do your work without bending, still The hand is too high and this causes shoulder and back pain.


Solutions and tips to consider

Use a desktop computer that, in addition to being economical, can be used frequently and intermittently with a laptop.

Use separate laptop accessories such as a wireless mouse or keyboard, or laptop stand.

As always, do not forget to rest while working.

If you have to carry your laptop with you, be sure to take it in a backpack or bag. Otherwise, you may put more pressure on the muscles.


8- Sleep problems

The light emitted from a computer screen can trick the brain into releasing melatonin (a hormone that helps with sleep patterns).


Solutions and tips to consider

Avoid using a computer before going to bed.

Before going to bed, try to read a book to sleep more peacefully.


9- Hearing loss following the use of headphones

Sometimes you may need to use headphones to focus better on something or perhaps because of the noise around you. Often people turn up the volume when they do not even need to turn up the volume to hear it effectively. Frequent use of headphones and excessive noise can lead to hearing loss.


Turn down the volume on your headphones to find out.

Listening to headphones at 80 dB is recommended. However, if you are unaware of its size, you can easily research it.

Use headphones


10- Increased risk of blood clots

Immobility and obstruction of better blood supply to the organs cause blood cells to accumulate and eventually clot. If blood clots dislodge and travel to other areas, such as the lungs, they can cause death. Sitting too much in one position (especially if the legs are crossed) and lasting more than 4 hours can greatly increase the risk of blood clots.


Solutions and tips to consider

Avoid crossing your legs when using the computer for a long time.

Do not forget to rest and stretch your legs to pump blood and reduce the chance of it clotting.

If you have to sit for a long time, stretch and move your limbs, even while sitting.

Finally, it may seem that using a computer is a bad thing and most of us can not avoid it. For this reason, it is impossible to stay away from technology, but if you manage to use the computer and observe moderation, working with it can even be useful.


As mentioned above, work to your advantage and try to significantly reduce the health risks that may come with using a computer.

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