how to not feel sleepy while studying
Studying is one of the significant and critical challenges for students. Because they are always worried about having a useful and far from tedious study, unfortunately, due to the wrong method they use in their research, these expectations are not met. They somehow fail in their primary goal.
As you get closer to the exam season, you should have a plan to study in any way so that you can pass the exams with pride. Early study fatigue reduces your desire to learn and does not lead to any learning, and it can be said that you will not have a helpful study. So, if you are looking for solutions that will help you have valuable and tireless research, join us in this article to pass the exams with double energy.
Get a good night’s sleep before you start studying.
If you are a person who stays up all night studying, one of the most basic ways is to sleep well. The body needs about 7 to 8 hours of sleep during the day to stay healthy. So be sure to stick to a good night’s sleep. If you do not get enough sleep, you will be drowsy at night, so if you are drowsy while studying, take a 20 to 30-minute nap to have the necessary energy, alertness, and concentration while learning.
how to study without getting tired
Drink enough water
Did you know that dehydration can cause the brain to close as well as shrink? Ensure hydration by drinking enough water to ensure proper brain function while studying. You should drink at least 2 liters of water daily for good health, so have a bottle of cold water with you or a study table and drink that water regularly to get energy.
Keep all sources of distraction away.
When reading, you tend to check your messages and phone calls; these are all sources of distraction that you should avoid because distraction lasts a long time, even if you do not realize it.
Make a list of important topics.
Be realistic because no matter how hard you try, you will not complete your entire curriculum overnight, so it is best to make a list of more important topics and easier to cover in advance.
You can help motivate reading at night by starting easy topics. Always keep the list in front of your eyes to be fully awake and cover topics or topics unimportant in the next few days.
Read aloud and keep writing.
If you read aloud, you are pursuing three goals at the same time. It keeps you focused and engaged in the first place. Second, when you read and listen, you memorize most of what you read. Third, when you talk constantly, sleep falls from your eyes.
Do not sit too comfortably.
When you sit in a warm and comfortable place or on the bed, you feel more drowsy, so the best way to prevent this is not to study on the bed and separate the study area from the bed. To learn, you have to arrange a table and chairs and even pay attention to the body’s position and sit directly on the chair and turn on the light; you can also change the sitting position every few hours.
Caffeine is the best way if you want to stay up all night. Caffeine affects the body system in less than 15 minutes and is effective for up to 7 or 6 hours, but you should consume caffeinated products in tiny amounts. The best way is to drink a small cup of coffee and sleep for half an hour to feel refreshed as soon as you wake up.
To sleep, the body needs a warmer temperature, so if the weather is hot, you will feel more drowsy, so you will stay awake longer by studying in cool weather. You can try a cold compress and apply it to your forehead.
Listen to happy music.
It happens many times during the study that you want to rest a little, so rest a little for 5 to 10 minutes and listen to happy music while relaxing.
Protect your eyes from the monitor
The days when you learned from your textbook or notebook and the digital age began, and many students spend their time reading e-books. This can take hours, causing injury and fatigue sooner, which is why experts recommend staying away from the screen every 20 to 30 minutes.
Create a study group
Study with your intelligent friends, so you do not feel drowsy. In this way, you push yourself more to continue working and continuing your education. Talk to your group about the subject of the study and discuss what you have read because it engages your brain.
Chewing gum too much is harmful to the teeth, but chew gum in the middle of the study if necessary to relieve drowsiness and fatigue.
Find the right time to study.
Everyone’s mind and body are at their best at certain times of the day, so you need to know what time of day is right for you. It is night or even midnight, so you need to see this time to learn. This helps you increase learning and better understanding because the brain records everything easily and quickly.
Those who prefer midnight can easily rest during the day or evening because without rest and a good time to study, you may face other challenges such as dizziness and indigestion.
Yoga is the best fitness exercise that ensures the excellent condition of body, mind, and soul; it is better to do yoga in the morning to do your desired study.