Almost everyone has experienced stomach pain at least once, and for some people, stomach pain happens a lot. If you have heartburn, you probably want to get rid of it as soon as possible, and even minor aches and pains can be annoying and make it difficult for you to concentrate.
Cause of stomach pain:
Abdominal problems are widespread, so the causes of stomach pain can be caused by several different reasons. Here are some of the significant causes of heartburn: gastritis, gastric acid, lactose intolerance, and stress.
It can be caused by anything, including bacterial poisoning, certain medications, age, smoking, or alcohol consumption. Gastritis can cause pain in the upper abdomen and a feeling of satiety in the stomach.
This condition, also called gastrointestinal illness, occurs when stomach acid returns to the esophagus and causes pain or a burning sensation in the abdomen and back of the chest.
lactose intolerance :
Have you ever felt pain after drinking a glass of milk or eating cheese? People with this disease can not digest lactose-containing substances and heartburn, and psychological stress can cause physical spasms.
Can you treat your stomach ache at home?
Most abdominal pain is not a big deal and you can treat it at home without consulting your doctor. However, if you notice any of the following symptoms, you should contact your doctor immediately.
Pain that does not improve in a few hours and the pain becomes very severe over time, you should see a doctor immediately, and if you do not have these symptoms, you can do your treatment at home and feel better as soon as possible.
Home treatment of stomach pain:
- A cup of hot tea can relieve your pain.
- Put a handful of dried mint leaves in hot water for 10 minutes and drink.
Hot water bag
- Heat is a simple but very effective way to treat stomach pain.
- Use an electric blanket or hot and cold pad, or hot water bag.
- You can use FIR blankets that have many advantages over regular pads.
- In addition to good taste, lemon tea also helps relieve heartburn.
- The acid in lemon juice stimulates your stomach to produce more acid, making your digestion happen faster.
Add a few tablespoons of lemon juice to the spa and drink it slowly.
Chamomile tea causes inflammation of the abdomen and reduces heartburn.
- Fennel relieves stomach pain and facilitates digestion.
- Reduces gas, bloating, and heartburn
- If you find fresh and raw fennel, which is very good for the stomach, you can eat it and drink it with tea, and you can chew it, and if you do not know it is raw, prepare a seed to improve digestion.
Try some ginger as an effective natural remedy for stomach pain and nausea because it is full of entirely natural ingredients and effectively reduces inflammation and stomach acid, and stimulates and digesting food.
Make a drink with apple cider vinegar.
When your stomach hurts, your last resort may be apple cider vinegar, which can make you feel better.
Yogurt may not be a cure for stomach problems, but if you want to know how to get rid of this pain, use yogurt because it is rich in probiotics that are good for bacteria and can balance digestion.
Eating toast when an upset stomach is a good option, and even if crispy toast is used, it has a dramatic and better effect, but it may seem strange, but it is true.
Cinnamon, like everything else, is effective for digestion and reducing abdominal pain.
You can use it as a mixture in tea or even food.
If you do not like the taste, you can mix it with a bit of honey or ginger.
Soft and stretching yoga movements to treat stomach pain:
Most of these exercises and suggestions focus on internal solutions to abdominal pain, but you can also do these stretching exercises for health and daily.
Many yoga exercises are designed to help with digestion and weight loss.
For faster relief, try to bend your knees in the abdomen and lie on your back wherever you feel comfortable.
Pull the knees towards the chest and hold them with your hands. Continue this movement for a minute and then release your hands and repeat this until you feel better. Make sure your back is on a flat surface.