Nutritional value of apple juice
Apple juice contains many nutrients such as vitamin C, various B vitamins, and many different minerals such as magnesium, iron, calcium, manganese, and copper. One cup of apple cider vinegar provides about 10% of your daily carbohydrate needs. With one serving of apple juice, the mineral potassium provides about 7% of your daily intake.
Promote heart health
Apples are a good source of excellent antioxidants – polyphenols and flavonoids – good for heart health. Also, they enrich your body with potassium, an essential mineral that is very important for the heart. Therefore, the daily consumption of apple juice ensures proper heart function.
One of the unique benefits of apples is that they contain flavonoids. This nutrient is well known to prevent asthma attacks. Also, flavonoids play an essential role in strengthening and effectiveness of your lungs. Recent research has shown that people who regularly consume apple juice have better lung function than other people.
In addition to maintaining the body’s pH level, the alkaline substances in apples help clear toxins and harmful liver waste. Pectin in apple peel strengthens the digestive system.
Along with several other apple juice benefits, one of the most important benefits of this fruit is lowering cholesterol levels. Excess cholesterol in the body is a significant cause of cardiovascular disease. So you can strengthen yourself against such diseases by consuming an apple or its juice daily.
Strengthen bone health
Apples provide several healthy nutrients, including vitamin C, iron, and more. These nutrients are useful for building a healthy and strong structure in your bones.
Strengthen the immune system
Another important property that you read about apple juice is its role in strengthening the immune system. The right amount of vitamin C in apples improves the immune system and fights germs and bacteria.
Apple juice is the best defense against tumors and cancer, especially lung cancer. Flavonoids and phenolic acids are effective in preventing the growth of tumors and cancer cells. These compounds are readily available in apples.
Constipation is a severe health problem that occurs when the large intestine absorbs large amounts of water. Apples contain sorbitol, which offers a solution to this problem. When this substance reaches the large intestine, it draws water into the large intestine. This method makes the stool soft and comfortable.
The beauty benefits of apple juice
Apple juice has excellent skin and hair benefits and is rich in antioxidants and vitamin C, which is very good for the skin. It is used in natural remedies to treat skin problems such as inflammation, itching, cracked skin, and many wrinkles and acne. Rubbing apple juice on the skin for a few minutes prevents dandruff and other scalp disorders. Also, the high concentration of vitamin C in apples helps your skin, which has lost its radiance against environmental conditions such as air pollution, to increase resistance and radiance.
Improve eye health
There are sufficient amounts of vitamin A in apple juice. This vitamin helps improve eye vision and prevent eye disorders. A diet rich in antioxidant fruits, such as apples, reduces the risk of cataracts by 10 to 15 percent.
Neutralize irritable bowel syndrome
Constipation, diarrhea, and abdominal pain, and bloating are symptoms of irritable bowel syndrome. According to doctors, to control these symptoms, you should avoid dairy and fatty foods and use many fibers in your diet. Apple juice is rich in fiber.
Excessive pressure on the pelvis and rectum causes the blood vessels in the anal canal to swell, causes hemorrhoids, and makes daily activities painful. The fiber in apples reduces stress and pain.
Parkinson’s disease is caused by the breakdown of dopamine-producing nerve cells in the brain. The antioxidants in apples can prevent this disease.
Apple juice, enriched with a chemical called phytoestrogen, ensures that your estrogen levels do not drop, thus regulating menstruation, reproduction, and other characteristics in women.
Protect brain health
Antioxidants are known for their potential to protect against cancer. These substances prevent oxidative stress in other parts of the body, such as the brain.
Some pediatricians recommend diluted apple juice – a combination of half apple juice and half water – for children at least one-year-old with anemia.
The antioxidant quercetin easily transports oxygen to the lungs. Increasing your body endurance allows you to spend more time exercising.
Apple juice problems
If you drink apple juice, weight control is essential. One serving of apple juice (240 ml) has 114 calories, while an average apple has 95 calories. This water is absorbed faster than a whole apple, which makes you burn many calories in a short time.
Thus, the risk of high-calorie intake and weight gain, drinking more water is better than eating apples. This is true for both adults and children
Low source of vitamins and minerals
One cup (240 ml) of apple juice is not a good source of vitamins or minerals, meaning that it does not provide at least 10% of the daily reference intake (RDI) for each micronutrient.
Low sugar with low fiber
Use 100% pure apple juice instead of drinks combined with apple juice, added sugar, and water. Fiber, as well as protein and fat, help slow down digestion and increase moderate blood sugar. The combination of high sugar and low fiber in fruit juice can raise your blood sugar.
Stimulation of tooth decay
Drinking fruit juice is associated with tooth decay. The bacteria in your mouth break down the sugars in the water and produce acids that can destroy the enamel and cause cavities in the teeth.
Infected with pesticides
If you drink non-organic apple juice, contamination with pesticides is another concern. Pesticides are chemicals used to protect crops from insects and control weeds.
Excessive consumption of apple juice can cause various stomach problems, from diarrhea to constipation and bloating. The higher risk of kidney stones in this fruit is due to oxalate, which may exacerbate previous and existing kidney problems.