birth and baby

How to increase your baby’s weight?

how to make baby gain weight fast

A proper diet should provide all the nutrients (starch, protein, fat, vitamins, and minerals) in the child in a balanced way to provide the energy needed by the child. Some children do not gain weight when they start complementary feeding, even if they eat on time. If your child has this condition, your child’s daily energy expenditure may be less than your child’s energy and vitality.

How to increase your baby's weight?

How to increase your baby’s weight?

  • All valuable and healthy ways to boost a baby’s low weight diet
  • Add iron drops to water
  • Include cool boiled water with 15 drops of iron in your baby’s diet.
  • Add food energy with flour or wheat germ.
  • Add flour or liquid oil, or cereal sprouts to your baby’s nutrients to boost your baby’s nutritional energy.
  • Eat more complementary foods.
  • In addition to giving five supplements a day, breastfeed your baby for more than six months.
  • Add oil or butter to baby food.
  • Add one to two tablespoons of liquid oil or melted butter to all baby meals.
  • You can add a little butter to the chopped pieces of baked potato that you have peeled and let it eat itself to feed the baby.
  • Mash wheat germ powder, barley husk, or wheat semolina and cook with a bit of sugar and pasteurized and boiled milk. Add two tablespoons of oil or butter and give it to the child most of the time.

It is recommended to add oil to baby food for the following reasons:

The amount of energy in oil (about nine calories per gram of fat) is more than in other foods. Adding butter or oil does not increase the volume of baby food, but it does increase the energy of the food. Adding butter or oil to food makes the food soft and swallows.

help baby gain weight faster


Add mung bean sprouts or wheat germ to baby food.

Add mung bean sprouts or wheat germ, or cereal sprouts to your baby’s soup and enrich his food this way. Mung bean sprouts or wheat sprouts, or cereal sprouts are rich in vitamins B and C, which help the baby digest food better.


How to prepare cereal sprouts:

First, soak some wheat, mung bean, or lentils for 2 to 3 days, spread it on a clean tray, put a clean, damp cloth on it, and water the fabric every day. Once the sprouts are green, you can add whole sprouts to your baby’s soup or stew.

To make cereal sprout powder, you need to dry and pulverize the sprouts and add a small amount of it each time (depending on the child’s age from 1 tablespoon of jam to 1 tablespoon of flat head) to the soup or any other type.

This will increase the baby’s food and provide the baby with protein, vitamins, and minerals. Cereal germ powder can be poured into a glass jar with a lid and stored in the refrigerator for up to 2 weeks.


To enrich a one-year-old baby’s food and increase its energy, mix rice or wheat flour, pasteurized milk, and butter until it turns white like a sauce, and then add it to the baby’s soup the taste, color, and glaze of the soup.


Add dairy to baby food.

If your baby is not allergic to dairy products, add some pasteurized cream to boost his soup around 11 months.


Add eggs to your baby’s food.

Adding eggs to baby food also increases the protein content of baby food. For example, you can: To better eat eggs cooked by children, mix it with some butter and chicken broth and give it to him. Grate the egg yolks and add to baby soup or fruit and vegetable puree.

How to increase your baby's weight?

Substances that in addition to energy increase protein in baby food

how to increase baby weight after birth

Protein is essential for a baby’s growth, and eating protein-rich foods is recommended. Some meat (such as chicken, mutton, etc.) should be added to baby food if possible.

To make a nutritious soup for your baby and get more minerals and fat into your baby’s body, use bone-in meat, chicken thighs, or mutton in soup or catfish.

To improve your baby’s growth and nutrition, add concentrated chicken thighs or thoroughly cooked chicken thighs and add wheat germ, raw almond flour or powder, sesame seeds, and sunflower seeds to your baby’s diet.

To enrich your soup or baby food, you can cook several chopped beef or pen separately, take the extra fat, and keep the extract in the refrigerator and add one tablespoon to your baby food or soup each time. If you want this extract to stay healthy for a long time, keep it in the freezer.


Add beans to baby food.

If your baby is thin and underweight, give him cereal after ten months because adding grain to his food takes up less space in the stomach in less than the previous months, and the baby does not want to eat much. After ten months, soak the beans, peel them, and then add the flour and a teaspoon of the flour and butter to your baby’s soup.


Increase the vitamins and minerals in your baby’s diet

Vitamins and minerals are essential for the growth and health of the baby and should be present in the baby’s daily diet. Green leafy vegetables such as spinach, parsley, coriander, or any other vegetable are rich sources of vitamins and should be given to soups and other foods given to children, but note that children under the age of one should not be given spinach.

Yellow and orange vegetables such as squash, carrots, and tomatoes contain vitamin A. Using these vegetables in baby food helps provide the vitamin A needed for a baby to grow.


Tonic snacks for children

Make a very nutritious dessert for your baby to eat and peel and peel one or two dates, dissolve in some water and give it to your baby.

Another delicious snack for the baby is to fry some rice or wheat flour in oil until it is slightly golden and comes out raw, then add a few drops of rose water and some soluble sugar (like halva) and use. Promise your child as a snack.

Tip: Do not give your child sweets, chocolates, ice cream, or fruit juices before meals as they will cause loss of appetite and delay the child’s growth.

Do not add salt to baby food, especially children under one year of age, and do not remove salt from the table. But if your child does not eat completely salt-free food and becomes stagnant or thin, add minimal salt to his food when preparing and cooking.

Adding sugar to baby food makes the baby accustomed to the sweet taste and loves sweet foods, so adding sugar to baby food is not recommended until one year old, but if sugar is in the recipe, eating it is okay. But adding sugar to other foods such as puree or soup is not recommended.

Fresh lemon juice, fresh orange juice, and powdered herbs give your baby’s food an excellent flavor.

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