Don’t let your hair fall out by eating these!

Is it true that proper nutrition can help prevent hair loss? Preventing hair loss is better than curing it, as has long been said.

Proper nutrition can prevent hair loss

The average person loses between 50 and 100 hairs per day, these are dead hairs that are usually obtained by touching the head and combing, and the ends are white. This is a natural cycle that causes new hair to grow instead of shedding hair; as long as hair loss does not increase and hair volume decreases, this is not a cause for concern.

Women and men lose hair for a variety of reasons, but nutrient deficiencies and anemia are leading causes of hair loss, which can be prevented with proper nutrition and hair growth.

Foods that prevent hair loss and promote hair growth

The carrot

Vitamin A found in carrots helps keep hair shiny, moisturized, and strong thanks to their vitamin A content. Healthy hair is boosted by low-fat protein, fruits, vegetables, legumes, fatty fish such as salmon, and low-fat dairy.

Salmon is a fish

Omega-3s are most abundant in fish. Salmon contain a large amount of omega 3, a very strong and essential substance for hair strengthening. Through the balancing of hair fat, omega-3 fatty acids strengthen the sebaceous glands around hair follicles and increase hair shine. Salmon should be eaten twice a week.

The shrimp

It should not be overlooked that shrimp have very healthy hair and heart health properties despite its unsightly appearance. Zinc is found in shrimp and prevents hair loss. Zinc consumption causes hair loss and increases testosterone production in the body. Also rich in selenium and vitamin B12, shrimp is one of the healthiest foods. A rich source of selenium and vitamin B12, shrimp is a good food for preventing hair loss.

The plum

Symptoms of iron deficiency include dry, thin, coarse, badly colored hair or hair loss. Plums are rich in iron and help improve hair quality. This is why you should eat plenty of plums, vegetables, and beets.

The walnut

Oilseeds and nuts have undeniable properties that benefit all organs in the body.

Peas in green

Despite not containing specific antioxidants, vitamins, or minerals, green peas contain relatively balanced amounts of vitamins and minerals, including iron, zinc, and B vitamins.

The oat

Fiber in oats protects the heart and intestines. Additionally, it contains high concentrations of zinc, iron, and omega-6 fatty acids. Skin protection and hair growth require omega-6 fatty acids. A few days a week, eat barely breakfast since these nutrients can only be obtained through diet.

Embryo

Eggs contain essential nutrients such as protein, vitamin B12, iron, zinc, biotin, and omega-6 fatty acids that help thicken hair and prevent hair loss. Brittle hair is caused by a deficiency of any of these vitamins and minerals.

Dairy products with low fat

The calcium, minerals, whey, and casein (two high-quality protein sources) found in dairy products such as milk and yogurt are rich in low-fat dairy products. Your snack list should include yogurt or rustic cheese to prevent hair loss. Flaxseed and walnuts can provide omega-3 and zinc fatty acids.

Sprouts

Iron deficiency is one of the leading causes of hair loss. Since spinach is a natural hair conditioner, it can be included in the diet as a rich source of iron, vitamins A, C, protein, and sebum. For shiny hair, it also contains omega-3 fatty acids, magnesium, potassium, calcium, and iron.

Beans and lentils

In addition to providing oxygen to the skin and hair, lentils contain protein, iron, zinc, biotin, and folic acid.

The chicken

The protein in chicken meat strengthens brittle hair and prevents it from becoming fragile. Hair and nails are rich in protein, so you should include this nutrient in your diet every day. The vitamins B, B12, and folic acid in chicken meat also strengthen hair.

Fruits

The vitamins and minerals in forest fruits such as raspberries, etc., and berries of different colors help strengthen weak and vulnerable hair. A large amount of silica is found in strawberries, and silica helps maintain and grow hair. Rice, barley, onions, cabbage, cucumbers, and cauliflower are also rich in silica.

Vitamin C-rich foods

Hair loss is caused by an iron deficiency in the body. Vitamin C can help you absorb iron. Vitamin C reduces free radical damage to brittle hair due to its antioxidant properties. A protein called collagen, which strengthens blood vessels and hair follicles, is also produced by vitamin C. Eat oranges, papayas, lemons, and kiwis.