All the factors that can cause premature graying of hair

Hair is a woman’s beauty, and many people consider hair as one of their greatest assets. As we get older, our hair turns gray or white.

But the phenomenon of gray hair is gradually seen in young people and in some young people and adolescents, which causes a sudden change of hair color.

All the factors that can cause premature graying of hair

The pigment cells in the hair follicles produce a chemical called melanin, an integral part of the hair formation process. These cells are destroyed with age, and less melanin is available during hair growth. This loss of skin pigments causes the hair to turn white.

In many cases, pigment deficiency is the leading cause of hair bleaching. Melanin production depends on proper nutrition and dietary supplements, and a deficiency of these nutrients reduces melanin to below acceptable levels.

If the problem is genetic or age-related, the trend is unlikely to change. However, with a balanced diet, you can slow down the process and take care of your hair.


Causes and factors that cause premature graying of hair



As you know, genetics is a significant factor in determining hair color. For some people, this can happen even before they are 20 years old. For others, the first white strands appear relatively late.


Vitamin deficiency

Vitamins and minerals can play a vital role in hair growth and repair, including zinc, iron, selenium, copper, and magnesium. Zinc and copper are essential for healthy hair and skin. You need to have enough vitamins, especially B12 and biotin. The deficiency of vitamins C and E is one of the reasons for hair bleaching. Lack of these causes your hair to fall out or even fall out quickly.

Vegetarians are prone to premature whitening due to dietary restrictions, as it is challenging to get enough vitamin B12 from foods other than animal products. The primary vitamins are beef, fish, eggs, chicken, milk, egg products, fruits, vegetables, and nuts.

You may want to take multivitamin supplements, and it may delay hair bleaching a bit. However, consult your doctor before use?


Oxidative stress

While hair bleaching is often genetic, oxidative stress in the body can play a role in the early stages. When antioxidant deficiencies fail to counteract the damaging effects of free radicals, oxidative stress causes imbalance. Free radicals are unstable molecules that damage cells and cause aging and disease.

Excessive oxidative stress can lead to diseases such as skin diseases. Psoriasis can also cause white hair due to melanin cell death or loss of cell function. Eating a diet rich in antioxidant foods, including vegetables and fruits, may help prevent hair bleaching.

All the factors that can cause premature graying of hair

Excessive consumption of harmful foods

Experts say that drinking too much tea, coffee, and alcohol is also one of the main reasons for white hair growth. Fatty foods, spices, and acidic foods can also cause hair bleaching.



Autoimmune diseases can attack cells inside the body, including hair follicles, which cause premature graying of hair.

For example, hair that grows back on the scalp is affected by alopecia, a disorder in which hair follicles may fall out suddenly.

Some diseases, such as thyroid disease or psoriasis, cause black cells’ death (the primary cells of hair-producing hair follicles). Some research has also linked premature whitening to heart disease and low bone density (called osteopenia).



Surely you know that your hormone has a significant effect on hair pigments. People with thyroid and pituitary problems are more likely to have bleached hair.


Chronic stress

Stress from an irregular schedule can have many harmful consequences and is one of the main reasons for premature hair graying.

Shock, pain, and anxiety can reduce the number of melanin cells in hair follicles and lead to premature graying. Some researchers have found a link between stress and white hair. However, studies have not conclusively proven this.

All the factors that can cause premature graying of hair


Sometimes, chemical shampoos, soaps, hair dyes, etc., can directly cause this problem. However, it can also be caused by some allergic diseases.


Infected and oily skin

The oily and dirty scalp can irritate white hair because it weakens hair follicles and slows blood flow to the hair shaft.


Stop damaging your hair.

Be patient with your hair. Avoid blow-drying, ironing, or dyeing with chemicals. It can cause hair loss and breakage, especially when your hair is wet.

Some may disagree about hair bleaching. However, excessive coloring and dechlorination can affect your hair, causing hair loss and the growth of lighter pigments.


Quit Smoking

One study found that smokers were many times more likely to bleach their hair than others.

Smoking can damage and shrink hair follicles. If you are a smoker, you can quit, but you may need help quitting or quitting smoking in general.



This can usually be done a few weeks after treatment to improve and regrow your hair. As your hair grows, it will probably vary slightly in texture or color. It may be darker than before, or it may be gray until the cells that control the pigment in your hair start working again.


Surgery and emotional stress

This condition can affect the loss of pigment in people who are already prone to gray hair.


the environment

Hair discoloration can be caused by external factors such as weather, pollution, and exposure to certain chemicals. These factors accelerate the aging process.

All the factors that can cause premature graying of hair

Some foods and beverages that cause premature whitening

Many people do not know that sugar can whiten our hair. Foods that contain sugar can whiten hair due to the effects of premature aging. For example, a drink contains ten teaspoons of sugar and artificial sweeteners.


Frequently Asked Questions About Hair Bleaching


What causes different hair colors?

Cells called melanocytes are located in the lowest layer of the scalp, at the hair shaft base, where they produce and secrete melanin. Melanocytes contain pigment cells and need special enzymes to make melanin. The type of enzyme used to make melanin causes different hair colors, black, brown, blonde, and red.


How does hair turn white?

The colors in melanocytes cause hair color. When it ends, the hair loses its color. A substance called hydrogen peroxide is the leading cause of hair bleaching, produced in the hair follicles and cells with age, and stops melanin pigment production. The body can no longer neutralize the production of this substance.


Do we have premature aging?

As you grow older, your hair color fades and turns white, but sometimes at a young age, your hair turns white or gray. Hair bleaching usually starts in men at 30 and in women at 35, but hair bleaching occurs in black people ten years later. Before the hair on the head turns white, the mustache and beard begin to turn white, and then the hair on the forehead begins to turn white.

If white hair turns white before 20 and in blacks before 30, it is called premature graying.

Shaving white hair does not increase it, and after plucking it, new white hair grows back in that part of the head.


Does hair color cause premature graying of hair?

Dyeing does not affect hair bleaching, but excessive hair coloring causes problems such as dryness and irritability.


What should we eat to prevent premature graying of hair?

One of the reasons for hair bleaching is the lack of some nutrients, so by following a proper diet, you can prevent the lack of these nutrients.

Foods rich in B vitamins such as rice, eggs, wheat bran, and white vegetables delay hair whitening.

Copper plays a vital role in preventing hair bleaching. Foods such as mushrooms, potatoes, lentils, peas, beans, bananas, peaches, pears, and apples are rich in copper.

To prevent hair bleaching, you can use barley bread, a glass of boiled wheat bran, and a tablespoon of rice bran powder mixed with sugar.


Does white hair cause hair loss?

White hair is drier and coarser than black hair because white hair becomes brittle and sensitive as pigments are lost, but white hair is as healthy as black hair, and white does not cause hair loss.


Can hair turn white overnight?

There are 100,000 to 150,000 hairs, each lasting 2 to 6 years and grows throughout the day, so they cannot be bleached overnight. You may have heard that a person turns white overnight due to stress, but you should know that this belief is entirely wrong because stress causes a lot of black hair to fall out, and white hair may grow on the scalp instead.


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