17 herbal remedies for plantar fasciitis

What causes plantar fasciitis, and how is it treated?

A burning sensation in the legs may be caused by nerve damage in the legs, also called neuropathy. However, many diseases can also cause heartburn, the most common of which is diabetes. Many treatments focus on preventing this from happening and reducing the pain it causes.

17 herbal remedies for plantar fasciitis

Causes of plantar fasciitis

Neuropathy causes burning of the soles of the feet

Neuropathy is often the cause of burning feet.

Damaged nerves send pain signals to the brain, even if there are no injuries.

In most people with neuropathy, the nerves in the legs are damaged first. These people often have tingling and numbness symptoms in their feet, and many of them say that their feet are susceptible to touch. This burning can vary in severity and varies from mild to inactive.

Diabetes and alcohol abuse are by far the most common causes of neuropathy in the legs.

Other causes of plantar fasciitis

However, as we will say, many other conditions cause this disease and a burning sensation in the sole, which are:

  • Chronic kidney disease
  • Deficiency of vitamin B12, folate, and sometimes vitamin B6
  • Alcohol abuse
  • Hypothyroidism
  • Lyme disease
  • Some drugs, such as some chemotherapy drugs, HIV drugs, an overdose of vitamin B6, metformin, etc
  • Poisoning with metals such as lead, mercury, and arsenic
  • Inflammation of blood vessels
  • GBS syndrome
  • In addition to neuropathy, infection and inflammation of the foot can also cause burning of the feet’ soles. The most common of these is a fungal skin infection.
  • Peripheral artery disease usually causes burning of the legs; Poor blood circulation in the legs can often cause pain, tingling in the legs, especially when walking.
  • A few weeks or months after gastric bypass, some people experience a burning sensation in the legs. (Poor absorption of B vitamins after gastric bypass can cause this to happen.

Methods of diagnosing plantar fasciitis

In most people with diabetes who have foot irritation, the diagnosis of foot burn is due to a neuropathy, and no additional tests are needed.

In a limited number of people who feel a sudden burning sensation in the foot, and their burning sensation has no justification, more tests are needed to diagnose foot burn, which includes:

Electromyography (EMG)

Electromyography is a test that records electrical activity inside a muscle by placing a probe on the skin or inserting a needle into a muscle to learn how the muscle works.

17 herbal remedies for plantar fasciitis

Nervous conduction study

In this type of test, the nerve is stimulated, and then the response is measured in the muscles that the nerve controls. In general, the study of neural conduction tests nerves’ ability to transmit nerve impulses.

Laboratory tests

Blood, urine, or spinal fluid tests are sometimes recommended to help diagnose foot burns. A simple blood test can check vitamin levels.

17 herbal remedies for plantar fasciitis

Nerve biopsy

Your doctor may recommend that a piece of nerve tissue be removed and examined under a microscope in rare cases.

The following steps can be taken to help reduce foot irritation

  • After walking, take off your shoes and socks to dry your feet quickly.
  • Put your feet in cool water but do not use ice.
  • Rest your feet.
  • Change your shoes and socks during the day.
  • Take more nutrients and vitamins (especially B vitamins) throughout the day.
  • Use a suitable shoe to eliminate foot problems.
  • Do not use drugs or alcohol.

Sole burning treatments

The cause must first be determined. Your doctor may consider one of the following treatments for plantar fasciitis:


If the cause of the foot burn is mechanical overload, medical aids or shoes and insoles can be used.


Pain relief medications are needed to treat any possible causes of foot irritation. Your doctor may recommend statins to reduce the buildup of fatty plaques and prescribe aspirin to prevent complete blockage from blood clots.

17 herbal remedies for plantar fasciitis


Sometimes surgery is needed in severe cases. Alternatively, alternative blood flow pathways are created (bypass), or the artery is dilated through balloon angioplasty. In very severe and rare cases of peripheral arterial disease, part of the leg may be amputated.

17 herbal remedies for plantar fasciitis


Your physiotherapist may recommend one of the treatments for shockwave, acupuncture, ozone or PRP injection, and laser.

Effective home remedies for burning feet

  1. Exercise to relieve foot irritation

Try, walk daily to reduce the symptoms of plantar fasciitis.

Running is also an excellent suggestion for those who suffer from this problem because it increases blood circulation in the body and the legs.

  1. Treatment of plantar fasciitis with apple cider vinegar:

Combine a cup of water with some apple cider vinegar and drink it every day.

You can also add apple cider vinegar to some hot water and soak your feet in it for 20 minutes. It would help if you did this twice a day.

For best results, it is best to add some Epsom or sea salt to this solution.

  1. Coldwater helps to treat plantar fasciitis:

Soak your feet in a basin of cold water and take them out after a few minutes, and rest (repeat this several times a day).

17 herbal remedies for plantar fasciitis

  1. Turmeric to treat plantar fasciitis:

Combine 1 or 2 teaspoons of turmeric powder with a warm water cup and take this solution twice a day.

You can also mix water with two tablespoons of turmeric and apply it to the soles of your feet once or twice a day.

You should be aware that this treatment may also cause blemishes on your feet.

  1. Treatment of plantar fasciitis with ginger:

Another effective remedy for burning feet is ginger. This substance can reduce the burning sensation in the feet’ soles due to increased blood circulation in the body.

You can use this material in 2 ways:

  1. Combine some olive oil or coconut oil with a teaspoon of ginger juice and massage your feet with this mixture for 10 or 15 minutes. For best results, repeat this treatment once a day.
  2. Another way is to drink 2 to 3 cups of ginger tea daily and continue this treatment until you recover.

17 herbal remedies for plantar fasciitis

  1. Relieve foot irritation with Epsom salt or sulfate:

Add a half cup of this salt to the bathtub, pour some warm water into it, mix well, and finally soak your feet in it for 10 to 15 minutes.

  1. Bitter pumpkin to relieve foot irritation:

First, wash and mash some bitter gourds and apply them on the soles of your feet and cover them with a cloth; repeat this treatment every day until it heals.

  1. Thyme to treat plantar fasciitis:

Pour a handful of thyme into two basins, fill one with cold water and the other with hot water, and soak your feet in a hot bowl for 5 minutes, then place in a bowl of cold water; Continue this treatment for 20 minutes.

17 herbal remedies for plantar fasciitis

  1. Vitamin B3 treats plantar fasciitis:

Another essential vitamin for home remedies for plantar fasciitis is getting vitamin B3, which can reduce pressure on the nerves, strengthen the nerves, and increase blood circulation.

If you want to increase your vitamin B intake, you should eat many peanuts, peas, beans, egg yolks, green vegetables, yogurt, milk, and wheat bran. You can also take vitamin B3 supplements after consulting your doctor.

17 herbal remedies for plantar fasciitis

  1. Relieve burning of the soles of the feet by massaging the feet:

First, heat some mustard oil, coconut oil, or olive oil, and then gently apply on the affected area and massage for 10 minutes. You can do this every morning or night before going to bed.

17 herbal remedies for plantar fasciitis

  1. Try to keep your feet dry as much as possible:

Sweaty feet inside the discovery is one of the causes of this disease, so it is better to use cotton socks and antiperspirant to prevent this.

  1. Effective Hawthorn treatment for plantar fasciitis:

Hawthorn is one of the home remedies for burning feet. Because it can increase blood circulation in the body and cause blood to spread in the legs. To use this medicine, you should add one tablespoon of this plant to 1 cup of boiling water and then strain it and drink it; You can repeat this process every day.

17 herbal remedies for plantar fasciitis

  1. Bitter cucumber leaves to treat plantar fasciitis:

Bitter cucumber is used to treat plantar fasciitis in Ayurveda. To use bitter cucumber leaves To remove the warmth of the soles of the feet, mix a few bitter cucumber leaves with a little water to soften them. Crush them to form a paste, then apply to the affected area to eliminate burning and heat in the feet’ soles.

17 herbal remedies for plantar fasciitis

  1. Hotfoot treatment using thymes :

The use of thymes is another method of treating hot soles in traditional medicine because they have antimicrobial properties, improve blood circulation, and eliminate the burning sensation in the feet’ soles.

Pour a handful of thymes into two equal bowls. Pour one bowl of zest into a hot water pan and the other into a cold water pan and stir. Then put your feet in a hot tub for 3 to 5 minutes. Then place your feet in a pan of cold water for a few minutes. Repeat this for 20 minutes once a day.

17 herbal remedies for plantar fasciitis

  1. Treatment of plantar fasciitis with chamomile essential oil:

Chamomile essential oil is a natural and home remedy for burning feet. To use this method, pour two tablespoons of chamomile essential oil and a teaspoon of olive oil in a bowl and after mixing, rub it on the soles of your feet for five to ten minutes and massage. (16 Medicinal Plants That You Can Grow At Home)

17 herbal remedies for plantar fasciitis

  1. White hawthorn to treat plantar fasciitis:

Use white hawthorn to treat plantar fasciitis because white hawthorn relieves the feet’ burning and redness and increases blood circulation. To use this plant, pour a tablespoon of white hawthorn leaves in a glass containing boiling water and let it brew well for eight to ten minutes. After this time, pass it through a strainer and drink two to three cups a day to achieve the desired results.

17 herbal remedies for plantar fasciitis

  1. Treatment of plantar fasciitis with hamamelis or elm water:

To relieve foot irritation and increase blood circulation and eliminate swelling and inflammation of the feet’ soles, pour three tablespoons of elm in a bowl containing a glass of water and put it on the heat for five to ten minutes to boil. Then remove from heat to cool. After cooling, put your feet in it for fifteen to twenty minutes.