The best food for nervous people
Relieving nervous or Anxiety by eating can have the opposite effect in many ways. When we are angry, we often choose unhealthy foods, and in addition, increasing our emotions leads to a tendency to run away from situations where digestion is not working properly. There may be problems such as diarrhea or constipation.
Foods we should eat:
Some foods regulate blood sugar and help control your nerves, so it is recommended to be angry.
Some vegetables
Biting carrots, celery when angry makes a person feel calm. Suppose you are one of those people who suffer from high blood pressure when you are mad. In that case, it is better to eat celery because celery lowers your blood pressure and helps reduce anxiety, and increases your relaxation.
the banana
Bananas are rich in potassium and magnesium and, therefore, can create a sense of calm.
Some drinks
Tea drinks such as green tea, lemon tea, rosemary tea, chamomile tea, and Viper ‘s-buglosses tea effectively create a feeling of calm in the angry person and have calming properties of the angry person the nerves.
Almonds and pumpkin seeds
Pumpkin seeds are low in sugar and high in magnesium, so eating them can help reduce anger. Almonds also help the nervous person to control these unpleasant states.
Cooked spinach
The dark green leaves of vegetables are rich in folic acid, folic acid from the B vitamin family, which contains about 200 micrograms of this vitamin in a serving of cooked spinach. One of the causes of depression is a folic acid deficiency.
Roasted corn and peanuts
They contain a lot of folates, and by eating them, the body produces serotonin. Serotonin makes you feel full longer and less likely to go to food out of anger.
Blueberries and avocados
These high-quality fruits have a great effect on calming the nerves and relaxing the person.
Foods with natural sweetness
Dates, raisins, and other healthy sweets can help increase a person’s sense of calm.
Whole grains
Whole grains are rich sources of B vitamins that get enough and play an important role in mental stability and prevent stress and depression.
Foods rich in folic acid
Dark green vegetables and foods such as beans and oranges are rich in folic acid; folic acid deficiency leads to fatigue, irritability, and confusion.
Citrus
Citrus fruits are rich sources of vitamin C, strengthening the immune system and helps fight diseases and stressful conditions.
Omega 3 rich sources
Omega-3 fatty acids reduce disorders such as depression, aggression, and anxiety.
Low-fat dairy products
Dairy products such as milk and yogurt contain an amino acid called tryptophan, converted to serotonin at various brain stages, reducing stress and keeping a person calm.
Sunflower oil and wheat germ
Due to the presence of vitamin E, they support the oxidative damage caused by beta-amyloid in the cell structure and reduce anger.
Turkey, chicken
Protein foods increase dopamine and epinephrine. The presence of tryptophan, the precursor of serotonin, can increase the level of this substance in the brain, which is soothing serotonin.
Olive, almond, walnut, and avocado oil
Olive, almond, and walnut oils are recommended for their omega-6 fatty acids to protect the nervous system and improve depression.
Other foods suitable for nervous people:
- Brown rice
- Dark Chocolate
- Green tea or valerian tea
- Passionflowers
- Balance egg syrup with rose and pussy sweat
- barley soup
- Oatmeal (either in flour or in the form of light ash)
- Cucumber
- Squash
- Lettuce
- Watermelon
- cantaloupe
- Mint syrup
- Lemon syrup
- Cherry Syrup
- Sour and sweet pomegranate juice
- Beer Medical Beer
- Natural water and lemon juice
Foods and foods we should not eat:
Sometimes it is wrong to eat insensitive and angry situations
Carbohydrate-rich foods
Carbohydrates are made up of sugar, starch, and fiber. Eating high-carb foods for a short time boosts your energy levels, but a few hours after eating, you may experience an emotional drop in low blood sugar and a bad mood.
Very fatty foods
According to traditional medicine, eliminating or minimizing foods that affect your liver can help reduce your anger.
Simple sugars and substances with the high glycemic index
A sudden rise in blood sugar following the consumption of simple sugars following the release of insulin and a decrease in blood sugar can lead to stress and anger.
Caffeinated beverages
Caffeine in tea, soft drinks, coffee can cause irritation and stress in people. Excessive consumption of caffeinated beverages due to high absorption can stimulate the central nervous system and the secretion of stress hormones, increased heart rate, blood pressure, insomnia.
