properties of cinnamon and benefits of this spice
In the past, cinnamon was worth even more than gold; This spice is one of the oldest known spices. This popular spice is full of health benefits that will surprise you. This spice, this delicious spice, has many properties and benefits. A mixture of this spiced honey is a cure for many diseases.
Blood sugar control:
Some studies have suggested that this spice helps the body’s resistance of people with diabetes. This is why many people with diabetes use this spice to control their blood sugar. You can consume this spice as a tea or as a supplement.
lower cholesterol and triglyceride levels:
Cinnamon can indirectly control or even reduce body sugar and fat. This spice consumption is associated with lower cholesterol levels, called LDL and triglycerides, and increased good cholesterol levels, called HDL.
prevent Alzheimer’s disease:
Studies and research have shown that cinnamon extract can help prevent and be useful in Alzheimer’s. Its two compounds, epicatechin, and cinnamaldehyde may help fight memory loss and prevent filaments’ growth in brain cells that cause Alzheimer’s.
One of the benefits of cinnamon is its unique ability to prevent wax yeast infection against the drug. Its antibacterial, antifungal, antiviral, and antiseptic properties help treat internal and external infections and prevent germs. In the bladder, it prevents well.
strengthen the body:
Cinnamon helps to improve the clarity and mental alertness of the body. Smell this spice to improve brain activity. Its aroma can increase cognitive function and improve attention and working memory.
prevent heart disease:
Cinnamon can protect the heart and surrounding arteries against infection and damage because of its anti-inflammatory properties.
improve blood circulation:
This spice helps to improve blood circulation, and as you know, by increasing blood circulation, the effects of pain are also significantly reduced. Good blood circulation also spreads oxygen to the body’s cells and increases metabolic activity. You can use this spice to reduce your risk of heart attack significantly.
Helps relieve muscle aches and headaches:
Cinnamon, because of its anti-inflammatory properties, can relieve stiffness in muscles and joints. This spice is recommended for athletes and is also useful in relieving headaches caused by colds.
Research has shown that this spice can reduce the growth of cancer cells. When you include cinnamon in your diet regularly, it can prevent cancer and reduce cancer cells’ growth.
It has also been claimed that cinnamon can affect breast milk’s healthy secretion and help empty urine.
Cinnamon can naturally stop excessive bleeding and speed up the healing process.
Help with oral hygiene:
Cinnamon is a popular ingredient in chewing gum and mouthwashes. This spice’s anti-inflammatory properties can protect teeth and gums from damage and eliminate bad breath and bad breath.
control and repel insects:
Cinnamon can repel many insects. You can place pieces of this spice in different parts of the house to keep insects away.
Treatment of common coughs and colds:
Cinnamon is used in Chinese medicine as a natural remedy for coughs and colds.
You can run the following command to prepare it:
Add a piece of this spice stick to boiling water and let it boil for about 2 minutes, then take the cinnamon stick out of it and drink it like other teas and enjoy.
You can drink this tea twice a day. Be sure to see your doctor if your cold lasts for more than three days.
Add five teaspoons of honey with a teaspoon of this spice powder and place a piece of it on the affected part of your tooth. Repeat this process two to three times a day to reduce your pain.
Helps digest food and solve digestive problems with cinnamon:
This space not only gives flavor to food but also helps digestion. It is also useful for relieving nausea, vomiting, diarrhea, upset stomach, and bloating.
Eliminates Nikola bacteria:
Cinnamon fights bacteria because of its antimicrobial properties.
help treat PMS:
Cinnamon is rich in manganese and is an excellent source for reducing the effects of PMS. One study found that women who consumed 5 to 6 mg of manganese per day were less likely to experience mood swings. The results showed that manganese’s inclusion in women’s diets could reduce various disease symptoms.
help improve and strengthen the mood:
Cinnamon is the best treatment for winter depression, and studies have shown that the smell of this spice can also reduce irritability and anxiety.
Instead of surgery or gel injections, you can use this spice at home. To do this, put a piece of cinnamon on your lips and wait a few seconds until the burning sensation decreases, then wash and then apply Vaseline on your lips.
help stimulate and increase hair growth:
With regular consumption of this spice, you can prevent hair loss. If your scalp is not sensitive, you can combine two tablespoons of honey and half a cup of warm olive oil with this spice and apply it to your scalp. To thicken this mixture, you can also add an egg to it and then comb your hair with the moisture it has and after 15 minutes, wash it with shampoo and lukewarm water.
face mask to get rid of acne:
You can combine three tablespoons of honey with a tablespoon of this spice and then apply it to your face. Cinnamon stops acne-irritating bacteria, and honey also whitens and refreshes the skin. 10 minutes after applying this combination, wash your face with warm water, and then gently dry.
No one likes to have dry, red skin, so you can restore the skin’s softness and radiance by removing dead skin cells. To do this, you can mix this spice, almonds, olive oil, honey, and sea salt. And apply on your face.
If you suffer from bad breath, you can consume this spice.
Cinnamon is a breath freshener.
Cinnamon makes the breath fragrant
prevent aging and skin wrinkles:
The sun produces glycation, which causes wrinkles. This spice extract reduces the production of this substance. Therefore, it slows down the aging process.
weight management and control:
As mentioned earlier, regular cinnamon consumption can control cholesterol and blood sugar levels, thus helping to metabolize carbohydrates, burn fat, and lose weight naturally.
reduce anxiety and stress:
People who suffer from constant anxiety and worry can drink this spice tea because of its soothing properties.
the treatment of eczema:
Research has shown that applying a tablespoon of this spice to honey on the skin can cure eczema.
increase sexual desire:
Regular and controlled consumption of cinnamon can also increase sexual desire in men and women.
lower bad cholesterol:
The various foods that people eat today are fatty and contain cholesterol and unhealthy fats, leading to cardiovascular disease over time. As mentioned above, this spice can lower bad cholesterol. It prevents inflammation of internal tissues and reduces the overall risk of heart attacks.