What is sinus pressure, and how can pain be treated?

Sinusitis also called a disease that reduces the quality of life of people, is a very common disease around the world. The disease begins with inflammation of the nasal sinuses. These empty cavities are swollen, infected, or purulent if the sinuses are present. In addition to inflammation of the nasal sinuses, sinusitis also includes inflammation of the frontal sinus, maxillary sinus, spinal sinus, and esophageal sinus.

sinus pressure

Types of sinusoidal pressure

Acute sinus pressure

This is the period when the new sinusoidal symptoms. This period can last about 8 weeks, and during this period, you can see the following symptoms:


Nasal congestion

runny nose; Nasal discharge changes from clear to pale yellow. When you see this, it means pus in your nose.

Pain in the cheeks, between the two eyebrows.

Chronic sinus pressure

This is a condition that has all the symptoms of acute sinusitis for 12 weeks or more.


The main causes of sinus pressure and pain

Internal defects of the nose

People who have defects inside their nose, such as:

  • Curvature in the nasal cavity
  • The tumor inside the nasal cavity or the sinuses
  • Sensitivity; Some people may be allergic to some of the following: smoke, dirt, pollen, moss, cosmetics, or chemicals.
  • Jaw injury


Some causes of mandibular pressure can cause sinus pressure:

  • Common dental diseases such as caries, gingivitis
  • When an accident related to the jaw occurs.
  • When your teeth are hard to pull.
  • Dental diseases


Inadequate living or working conditions

People who live or work in a contaminated environment may have sinusitis, which means that you have a higher risk of developing sinusitis at home or work if you have the following characteristics.

  • Humidity
  • Different types of pungent odors
  • Soil, smoke, sawdust, and other industrial wastes as well
  • Some diseases


Some diseases that reduce the function of the immune system or some respiratory diseases:

  • HIV / AIDS
  • Tonsillitis
  • Inflammation of the nasal mucosa
  • Abuse of antibiotics
  • Su Mis, The use of many types of antibiotics can cause sinusitis.


What are the symptoms of sinusitis?

If you notice some of the features listed below, it means that you have sinusitis.


  • The feeling of pain in these parts of the body: between the eyebrows, cheeks, jaw
  • The pain is repeated many times
  • The pain intensifies during sinusitis
  • People have difficulty walking or bending
  • Headache
  • Feeling itchy inside the nose
  • Frequent sneezing
  • Runny nose: Mucus from the nose can enter the throat or nose but depends on the area of ​​inflammation.
  • Nasal congestion: These symptoms can be felt on one side of the nose or both sides of the nose.
  • Nasal defect: You can not smell anything.
  • Hard breathing
  • Fatigue
  • It is difficult to breathe at night
  • Night cough
  • Earache
  • Sore throat


When to go to the hospital or clinic?

It is best to see a doctor whenever you have any of the following symptoms.


  • Swelling of facial tissue
  • Inflammation of the eyeball: A sinus patient can develop some of the following characteristics in your eye.
  • Swollen eyelids
  • Inability to open and close eyes
  • Changes in disease characteristics
  • Hard eyes open

Home and herbal remedies to relieve pressure, pain, and sinus attacks

Now is the time to find a way to get rid of this annoying disease. You can refer to more than 20 home remedies to reduce sinus pressure in the eyes, cheeks, and ears:


  1. Herbal tea to remove mucus

This substance is useful not only for removing mucus but also for hydrating the body.


  1. Frequent drinking of fluids suitable for sinus patients

Water: This is the best fluid for sinus patients. You should drink 2 liters of water every day.


  1. Saltwater to treat pain and sinus sentence

Mix 3 cups of warm water with two teaspoons of salt and stir well.

Fill the syringe with this mixture and pour two drops into your nostrils.

Caution: If you have recurrent sinus infections, it is best to consult your doctor.

Eliminate harmful water and beverages

To solve your problem, do not forget that you should not drink these types of drinks because coffee makes the process of removing mucus difficult.

By drinking coffee, your body loses water, so your mucus may become thicker, and you may feel tired. If you drink coffee, it will be more difficult to get rid of the nasal mucosa.


Thickening of the nasal mucosa with alcoholic beverages:

These drinks, like coffee, can thicken your nasal mucosa and put pressure on you. If you drink alcohol, you can not cut your nose.

sinus pressure

The concentration of nasal mucosa with fruit juice with sugar:

These types of drinks also thicken your nasal mucosa due to sugar and some other compounds.


Carbonated drinks make breathing worse:

Drinking this type of drink is not suitable for people, especially for sinus patients. This can irritate gastroesophageal reflux disease and impair breathing.


Harmful cold drinks for sinus patients:

This factor irritates the throat and nose due to the temperature difference between the body and this drink. Sinus patients cough when drinking cold liquids.


Milk and dairy:

Milk and dairy products are very good for people’s health, but they are not good for patients with sinusitis. Do not breastfeed or use dairy products. Otherwise, your nasal mucosa will become thicker and thicker; otherwise, the sinus pressure in the ears, face, and head will increase.


  1. Apple cider vinegar

Method 1: Take one teaspoon of apple cider vinegar 3 times a day.

Method 2: Mix apple cider vinegar with other liquids.


Use these methods to dilute your nasal mucosa, and you should follow these steps:

Mix a cup of tea or hot water with 2-3 tablespoons of apple cider vinegar.

Add the desired size of lemon or honey for better taste (optional).

Drink this mixture 3 times a day.

Method 3: Apple cider vinegar with honey

Combining apple cider vinegar and honey is a great combination for treating sinusitis and is a good solution for those looking for the best home remedy for sinus pressure.


The following steps can help you reduce sinus pressure in your head, ears, and face:

Prepare 20 ml of apple cider vinegar, 10 ml of honey, and 150 ml of lukewarm water.

Mix these ingredients well and drink this mixture every day.


  1. Drink tomato and celery juice

Wash the tomatoes and celery carefully, cut them into small pieces, pour into a blender, and add a little water.

For a better taste, you can use lemon, which increases the antiseptic salts of this drink.


  1. Eat soup to reduce nasal congestion.

Many scientific studies show that eating soup reduces nasal congestion and reduces pressure. You can choose natural ingredients, from meat to vegetables, for your favorite soup.


  1. Garlic to eliminate sinusitis

Method 1: Garlic and honey

To eliminate the effect of sinusitis with garlic and honey, you should do the following steps:


Rinse your nose with a mixture of salt and water.

Let your nose dry.

Peel a squash, grate it and squeeze the juice.

Add honey to this chopped garlic in a ratio of 1: 2; I mean, you should add twice the amount of garlic.

Method 2: Use garlic extract

This is the easiest way to relieve sinus pressure from the face, ears, and head.

To eliminate sinus pressure, you should do the following steps.

Rinse your nose with a mixture of salt and distilled water.

Peel a squash, grate it and cut it into small pieces.

Pour the chopped garlic into the shredder to extract it.

Add a little water to it.

You must first add more water.

Add a piece of cotton to the garlic extract.

Put it on your nostrils.

Remove the nasal mucosa.


Method 3: A combination of garlic and alcohol

To ensure the reduction of sinus pressure in your head, face, and ears, you can do the following:


Prepare the following ingredients: 200 grams of dried garlic, 1 liter of alcohol.


Peel a squash, grate it and squeeze the juice.

Mix garlic with alcohol.

Shake this mixture every day.

Wait for the garlic to turn yellow.

For this change, it takes ten days for peeled garlic and one month for healthy garlic.

After ten days or 1 month, drink a teaspoon of garlic alcohol.

Do this morning and evening and every day.

sinus pressure

Method 4: Mix with horseradish

You can do the following:

Prepare half a liter of apple cider vinegar and 3 horseradish.

Peel horseradish and eat it.

Mix chopped horseradish with apple cider vinegar.

Pour the mixture into a glass, close the container tightly and place it in a place where the sun can not reach directly.

Wait 10 days.

Open the lid once every three days and stir the mixture well.

Open the lid after ten days and inhale the mixture for 5 to 7 minutes, do this three times a day.

You should inhale this mixture for 10 days or 15 days.


Method 5: Garlic steam

With incense, you can use garlic and avoid infections and other diseases. Here is what you need to do:


Boil enough water to evaporate.

While boiling, add 3 to 5 cloves of chopped garlic.

Leave it for a few minutes, and then remove it from the heat.

Then, soak your head in warm water, and cover your head with a towel.

Do not approach the water to prevent burns.

Breathe slowly and deeply in the steam and remain still.

Repeat this procedure for a few minutes.

This procedure should be done at least twice a day to get good results.

You can steam garlic before bed to get a good night’s sleep.

Garlic for sinusitis


  1. Turmeric to relieve sinus pain and pressure

Method 1: Turmeric extract

Peel a squash, grate it and squeeze the juice.

Wipe fresh turmeric with a towel.

Squeeze the turmeric to get a drop of water out of it.

Pour the extract into your nostrils.

Method 2: Fresh turmeric and honey

Peel a squash, grate it and squeeze the juice.

Mix equal proportions of honey and chopped turmeric.

Stir well.

Pour two teaspoons of this mixture in your throat, do this 4 to 5 times a day.


  1. Oregano oil to relieve sinus pressure

Method 1: Peppermint oil and warm water

Add a few drops of oregano oil to warm water.

You will feel better after drinking it twice a day.

Method 2: Steam with oregano oil

Pour a few drops of oregano oil into a saucepan.

Put a towel or cloth on your head, stand on top of the container, and inhale its vapors.

Oregano oil


  1. Lemon to relieve sinus pressure

For this method, you have to squeeze lemon juice. Then pour a few drops of lemon juice into the nostrils to remove your nasal mucosa.


  1. Mint leaves or peppermint oil

Prepare these ingredients, a cup of water, 1/4 cup of sugar, a pack of tea, and a few mint leaves, depending on your taste.

When the sugar water has dissolved in the water, boil the water and sugar and turn off the stove.

Add the tea bag to the boiling water and leave for about 20 to 30 minutes.

Drink this drink hot and smell it.

Do this twice a day for good results.


  1. Coconut oil to reduce sinus pressures

To reduce sinus pressure with coconut oil, you should do the following daily:


Pour 2 to 4 drops of coconut oil into your nose.

Cover and rub your nose to make sure your nasal mucosa can absorb coconut oil.

This method helps you to reduce sinus pressure in a very short time.


  1. Ginger to relieve sinus pressure

Method 1: Ginger extract

To relieve sinus pressure on your head, ears, and face with ginger extract, you should do the following steps:

You should prepare 50 grams of ginger, 500 ml of water.

Peel a squash, grate it and squeeze the juice.

Eat peeled ginger.

Pour them into a saucepan and fill the saucepan with water and bring to a boil.

Turn off the stove after 15 minutes.

You see ginger extract.

Wait for it to cool.

Put the towel in the hot ginger extract.

Cover your face with this towel.

Wait 10 seconds to 1 minute.

You should do these steps three to five times a day.

Method 2: Ginger and dried onion

This method is used because of its high efficiency.

Here are the steps to using ginger and dried onion to relieve sinus pressure on the head, ears, and face:

Peel a squash, grate it and squeeze the juice.

Mix them well.

Put this mixture on a napkin.

Press them to remove the ginger and dried onion extract.

Use this solution as a nasal drop.

Pour this solution into your nostrils 3 to 5 times a day.

15- Honey and hot water

Take a cup of warm water and two teaspoons of honey and mix.

Take this solution twice a day: once after waking up in the morning and once before going to bed at night.


  1. Wet the nose to relieve pressure and sinus pain

Add 1/2 teaspoon salt to 1/2 cup lukewarm water.

Stir until the salt is completely dissolved in the water.

Fill the drop bottle with this mixture.

Pour five drops of this solution into one of your nostrils and turn your head to the other side.

With this mixture of salt and warm water that you poured in your left nose, turn your head to the right and vice versa.


17- Create a warm and humid atmosphere

Method 1: Heat a bath

This is one thing that can reduce the pressure of the sinuses of the head, face, ears, and nose by creating hot and humid air. The heat helps to relieve sinus pressure to increase the thinness of the fluid in the nose.

Method 2: Use a warm compress

This method has a similar effect, such as taking a hot shower. With this method, all you have to do to reduce sinus pressure is put a warm compress on your face.

Method 3: Use a moisturizer

It reduces the concentration and pressure of your nose, thus relieving sinus pressure on the head, face, and ears.

Moisturizer can make it easier to pass through the nasal passages and eliminate inflammation.

A bowl of hot water can also be a substitute for a moisturizer. You should place it on the floor of the sinus patients’ bedroom.

Make sure you put it in a place where it can not burn you or anyone.

Method 4: Steam

There are two ways to reduce sinus pressure on the head, ears, and face with steam.

The first method: boiling water steam


To ensure that boiling water vapor can effectively reduce sinus pressure, you should do the following:

Fill a quarter of the pot with water.

Boil water to evaporate.

Turn off the gas.

Place the hot pot on a heat-resistant object.

Do not make hot pots available to children.

Cover your head with a clean cotton towel.

Put your head on the steamer. Make sure the distance between the head and the hot legend is 12 to 18 inches.

Breathe through your nose, and exhale through your mouth; repeat this for 10 to 15 minutes or until the water has cooled, three times a day.

The second method: steam with plants

Using herbs means that you can use some natural dry ingredients that contain disinfectants or essential oils. You can use types of essential oils to reduce sinus pressure, such as tea tree oil, black walnut oil, peppermint oil, and lavender oil. All of them can kill fungi and bacteria. Therefore, they reduce the sinus pressure in your head, face, and ears. To effectively treat sinuses from plants, you need to do the following:


Pour water into the pot to fill 1.5.

Boil water to evaporate.

As mentioned above, add 1 or 2 drops of essential oil or add some dried herbs.

Boil it for a minute.

Remove the pan from the heat.

Put a clean cotton towel on your head.

Put your head on the steamer. Keep your head 12 to 18 inches above the hot pot, so it doesn’t burn.

Inhale through the nose and exhale through the mouth, repeat 3 times a day for 15 to 10 minutes.

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