Ways to solve the problem of children not eating breakfast

Young girl refusing to eat
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What do you do if your child won’t eat breakfast?

Children do not always eat breakfast because it hinders the growth of children. Breakfast is a very important meal – it can either make or break your day, as most parents know. However, trying to get children to eat breakfast while going to school is difficult.

They may complain that it is too early to eat; they are not hungry because they can not decide what to eat. Read the solutions in this section carefully so that your child is eager to eat breakfast and its growth is not threatened.

Why should children eat a healthy breakfast before school?

Skipping breakfast can lead to headaches or hunger, and if your child is in class with pain and headaches, attending class will certainly not be very productive. There are more reasons to eat a healthy breakfast before school, and these include:

Children who eat breakfast have been found to have better concentration, problem-solving skills, and eye coordination, and are generally more alert and creative, and drop out of school due to illness.

Breakfast is a very important meal – it can either make or break your day

Breakfast helps with metabolism, which helps to process and digest all the food we eat later. If this mechanism does not start with breakfast, the body can continue to hoard and store, where it thinks it will not eat for a long time and store large amounts of food consumed later and cause weight gain.

Eating a good breakfast with carbohydrates and protein in the morning hours of school will help you stay active and energized, and if your child has exercise or PE before lunch, try feeding him after 15 hours! They have no energy and can even feel weak.

Tips for eating breakfast in children:

Breakfast is a very important meal – it can either make or break your day. Unfortunately, 40% of children make excuses for not eating breakfast. If your child has joined this group, you should be vigilant and use the solutions provided in this section and get your child to eat breakfast.

Wake up your baby early.

Most children who do not eat breakfast are children who wake up later than usual or hurry to go to school and sometimes do not vote for breakfast or have no appetite for breakfast.

Ask your child what he or she thinks about breakfast

Children like breakfast more than adults, so ask them about your favorite breakfast and leave your comments on the breakfast table.

Make breakfast fun for them.

Not only breakfast but also any meal accompanied by joy and laughter will be more enjoyed, and the child will be more interested in eating. Depending on the child’s age, you can entertain him with breakfast and give him more satisfaction from eating.

Put unnatural foods last.

Some parents choose a wide range of processed foods for their child’s breakfast, which is completely wrong and has no positive effect on the child’s development, but the taste leads him to ready meals.

Set up a varied breakfast table

This does not mean that you have to buy everything for breakfast and put it on the breakfast table. Still, it is better to be varied in your shopping to stimulate your baby’s appetite, and certainly, no child likes to eat half every morning or always Have bread and cheese for breakfast.

The best solution for a child not to eat breakfast before going to school:

Here are some tips to help your child eat a healthy breakfast before school:

If you know your child usually does not like breakfast or does not have time, try to get him up 15 minutes earlier. This little extra time can help them to wake up more and get ready before they leave.

Allow your child to stay hungry for longer and eat what he likes as this will improve their whole attitude towards food.

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