Hundreds of coconut species are found all over India, and their taste varies according to the alkalinity of the soil. The outer part is green and turns brown when ripe, and the skin underneath is firm. This fruit is known in India as Naryal, in Tamil Tenka, in Malay Caricin, and Bengal as Nariklia. Fresh coconut contains freshwater, which is very good for health and a healthy substance that can even be used as food.
Its kernel is healthy and safe to eat during pregnancy and contains a lot of saturated fat but is harmless. Contains chain triglycerides and moderate fatty acids; these fatty acids are absorbed differently by the body and transported directly from the gastrointestinal tract to the liver, where they are converted to ketones (an organic compound with a divalent group and two hydrocarbon roots) in the body that can have therapeutic effects.
Nutritional value of coconut:
This fruit is rich in calories, vitamins, and minerals. On average, 400 grams of coconut provides almost all the vitamins and minerals your body needs in one day. One hundred grams of coconut contains 350 grams of calories.
This fruit contains Saturated acids such as lauric acid and biologically active compounds essential for good health.
Its core is an excellent source of copper, calcium, manganese, magnesium, zinc, and a good source of folate, niacin, thiamine, and pyridoxine, and is generally rich in potassium.
This fruit water is also beneficial because it contains simple sugars, electrolytes, minerals, phosphatic acid, catalase, hydrogen dioxide, and polymerase.
Not only coconut water but also its oil is classified as wonderful food. Its unique combination of fatty acids can have a great impact on your health.
Some of the amazing benefits of coconut:
Rich in fiber
This fruit is a fruit rich in dietary fiber, which provides about 61% of fiber. Its fiber lowers glucose and blood sugar, transports it to cells, and converts it into energy, which helps reduce stress on the enzyme system and pancreas, and reduces the risk of diabetes.
This fruit consumption improves insulin secretion and blood sugar and reduces the risk of diabetes by having a positive effect on hormones that control blood sugar.
Strengthen the digestive system and help digest food
Coconut has fiber and therefore has digestive benefits, improves digestion and prevents gastrointestinal disorders, and is also useful in treating nausea and vomiting.
Strengthen the immune system
The nutrients in coconut are good for the immune system. Due to its antiviral, antifungal, antibacterial, and antiparasitic properties, this fruit protects the body against various viruses and harmful bacteria. It is used to treat the most severe infectious diseases such as throat infections, urinary tract infections, and intestinal worms.
Treatment and melting off belly fat
Use coconut to get rid of dangerous belly fat. Belly fat is the most harmful fat and is the main cause of some diseases. Daily consumption of 200 grams of this fruit significantly reduces belly and waist fat for 12 weeks.
Research has shown that people who consume coconut daily are less likely to get sick and healthier than others.
This fruit helps burn fat by increasing energy. The triglyceride in its oil increases energy by 5% in 24 hours and causes weight loss in the long run. Research shows that it reduces appetite, so people can spend several hours after eating it without feeling hungry or low blood sugar.
Treatment of epilepsy
The ketogenic diet is a carbohydrate diet used for various disorders. Its best effect in treating epilepsy in children is that a diet low in carbohydrates and high fat increases blood concentration. Regular consumption can significantly reduce seizures in children with epilepsy.
This fruit has anti-cancer effects and is especially useful for treating colon cancer and breast cancer.
Coconut keeps the body hydrated.
Fruit and coconut juice contain important electrolytes that are effective in maintaining body moisture. Very active people should include this fruit water in their diet. So coconut water is a great alternative to water.
Prevent urinary tract infections
The natural diuretic properties of coconut treat urinary tract infections and naturally help you eliminate the infection.
Coconut improves blood cholesterol.
This fruit helps improve blood cholesterol levels and reduces the risk of heart disease. Saturated fats in coconut increase good cholesterol and control bad cholesterol, and reduce cardiovascular risk factors.
Control of acidity and heartburn
Fruit and coconut juice can help reduce acidity and heart problems.
Useful during pregnancy
This fruit and juice are useful for strengthening the immune system and the health of pregnant women and infants, preventing a variety of dangerous infections, and increasing the amount of amniotic fluid, which plays an important role in maintaining the general health of the fetus.
Fight against bacteria
This fruit contains large amounts of lauric acid, which helps kill bacteria, viruses, fungi, and infections.
Useful for oral health
Use this fruit water as a mouthwash to kill bacteria in the mouth, keep your mouth fresh and keep your teeth healthy.
Regular daily consumption of coconut is beneficial in increasing bone growth because it improves the body’s ability to absorb calcium and manganese and prevents osteoporosis. Hence, it is a healthy option for those who are lactose intolerant.
Nutritious and healthy coconut
Fruit and coconut juices are healthier and more nutritious than dairy milk and, like breast milk, contain lauric acid. Another benefit is that it is naturally sterilized and is a natural drink on the surface of the blood.
Fighting dry skin
Rubbing coconut oil on the skin prevents it from drying out and flaking and keeps the skin moist and soft. It also treats infections and some skin diseases.
Coconut oil is a skin cleanser.
This fruit cleanser can be used to eliminate toxins, fungi, and bacteria used in the outer layers of the skin, which in addition to detoxification, strengthens the immune system and protects the skin.
Coconut oil is effective for dry hands.
Pure coconut oil can be used to dry hands. Regular washing of hands with soap and regular detergents causes dry skin and is unpleasant. Instead of using expensive creams, use this fruit oil for beautiful hands.
Prevention of skin cancer
Consumption of coconut oil increases moisture and fat in the skin and prevents skin cancer by blocking 20% of harmful rays.
It helps rejuvenate the skin.
Using this fruit oil is a great way to rejuvenate and rejuvenate the skin. The antioxidants in coconut reduce the aging process by inhibiting free radicals. Before bathing, apply a few drops of this fruit oil to your skin. When you take a shower, the skin’s pores open, and the oil is absorbed more effectively through the skin. Do this regularly to keep your skin fresh and youthful.
Suitable for cleansing the skin
Consumption of this fruit and its absorption causes health and beauty of the skin. Just massage one teaspoon of coconut oil on the skin; it will help cleanse the skin.
Help increases blood circulation.
Regular eating of coconut increases blood circulation in the skin. Our skin cells need enough oxygen to transport oxygen through proper circulation, which helps keep skin healthy and flawless.
Treatment and reduction of skin tanning effects
Mix coconut juice with orange juice and rub it on the surface of your skin and after 20 minutes, wash with cold water. Repeat this twice a week to get rid of tanning.
Treatment of oily skin
Coconut water is also used to treat oily skin, as it removes skin oils and effectively removes skin blemishes, black and red spots. Combine half a teaspoon of turmeric with a teaspoon of sandalwood powder and this fruit water and apply it on your skin three times a week to have clear and oily skin.
Coconut oil is an eye makeup remover.
This fruit oil can also be used to remove eye makeup. Dip a cotton ball in a few drops of coconut oil and wipe off eye makeup. This moisturizes the skin.
This fruit oil can also be used as a body scrub. To make a homemade scrub, mix some coconut oil and a cup of brown sugar and mix well.
Then add some chopped coconut and mix well. You can also add one tablespoon of this fruit water to this paste, put it on the skin for 2 minutes, gently massage, and then wash off.
Properties of coconut for hair
The use of coconut water and oil is useful for treating hair loss. Just massage your hair with water or this fruit oil before bathing and then wash. This strengthens and thickens the hair and makes the hair straight and soft.
Prevention of scalp infection
The antifungal and antibacterial properties of coconut are beneficial for skin infections and treat dandruff, itching, and lice, which are factors that reduce hair growth.
Having healthy hair
This fruit can also keep hair shiny and silky: Vitamin K and iron in coconut help keep hair healthy and shiny.
How to choose and store water, oil, and coconut fruit:
You can mainly buy pure or refined fruit oil from reputable stores. Pure coconut oil can be stored at 350 degrees Fahrenheit. You can increase it to 400 degrees Fahrenheit when using it for cooking.
This fruit oil does not need to be refrigerated and easily stored in a cool, dry place. This fruit milk is naturally present in ripe coconut meat and is different from coconut water.
When you peel this fruit skin, natural white water comes out, the “coconut water.” To make coconut milk, you need to mix the meat with some water in a blender to make coconut milk.
Note that most of these fruit juices are present in unripe coconuts for about 5 to 7 months, but to produce more coconut milk, it is best to use ripe coconuts soaked in water.
This fruit water has higher amounts of certain sugars and electrolytes than coconut milk, but coconut milk contains more saturated fatty acids and calories. This fruit juice is low in calories, carbohydrates, sugar, and fat. On the other hand, it is a rich source of vitamin C, B vitamins, and protein.
Although coconut has many health benefits, it can cause unwanted side effects in some people.
A glass of this fruit water contains 252 mg of sodium, which can be harmful to high blood pressure or previous vascular disease.
Consult your doctor to ensure this.
This fruit water is not good for people with irritable bowel syndrome. Excessive consumption may cause a severe drop in blood pressure in people with high blood pressure.
Excessive consumption can be fatal because it contains much potassium and upsets the body’s electrolyte balance. Drinking coconut water at night can cause enuresis.