Emotional intelligence (EI or EQ) cannot be measured by IQ, and it affects how we behave and deal with the complexities of social relationships.
The ability to accurately recognize one’s feelings and others’ feelings, use and act on emotions such as thinking and problem solving, manage emotions, including controlling one’s emotions. The ability to enjoy or reduce other feelings is essential.
Signs that you have high emotional intelligence:
Having a broad emotional vocabulary
Everyone has emotions, but research shows that only about 36% of people can accurately identify them when they occur, which is problematic because not knowing feelings can lead to misunderstandings and irrational choices. Be.
People with high EQ use a wide range of emotional terms to understand their emotions. While many people may describe their feelings badly, intelligent people can detect irritability, frustration, depression, or anxiety. The more specific the word you choose, the better your insight into the level, why it was created, and what you need to do about it.
Curiosity about others
It doesn’t matter if you are introverted or extroverted; people with emotional intelligence are emotionally curious about their surroundings. This curiosity is the product of empathy is one of the most critical factors in achieving high emotional intelligence. The more you care about others and what they leave behind, the more curious you will become about them.
Ability to know others
Most of the people’s emotional intelligence comes from their awareness of society. The ability to know and understand what others are experiencing will ultimately make you an exceptional person in cognition. In this case, people are not complicated to you, and you know their motives even better than their hidden motives.
People with emotional intelligence know what they are good at and what they still have to learn. They know their strengths and weaknesses, and their weaknesses do not stop them, and they know how to trust and use their powers.
Thinking about the reaction
Emotional intelligence means knowing the difference between good and bad reactions. People with low emotional intelligence react more; people with negative emotions have more difficult social functioning. People with high emotional intelligence direct their feelings because they can understand them and use an enormous treasure trove of words to express their feelings.
Ability to recognize jokes and jokes
If you have a complete understanding of yourself, no one can easily make fun of you. People with high emotional intelligence, self-confidence, and open-mindedness may entertain themselves or allow others to joke with you because you are mentally able to push the boundaries of joking and destruction.
I’m not afraid of change.
Those who are emotionally intelligent are flexible and constantly accept new things. These people are not afraid of change, and they know that change is a fundamental part of life and adapt to it. They know that fear of change paralyzes a person and hinders his success and happiness.
Reducing communication time is one of the signs of having high emotional intelligence because it helps you control stress and live in the moment. When you are available day and night, you expose yourself to stressful pressures. Sometimes, by turning off your cell phone and being offline, calm your body and mind and get away from everyday life stresses and strains.
People with high emotional intelligence avoid mistakes, but they do not forget them. They can adapt successfully by keeping mistakes at a safe distance. Remembrance and self-awareness are necessary. Prolonged exposure to errors causes anxiety and embarrassment, while forgetting them will force you to repeat. Still, you can turn failure into success with the right balance and create that desire with every fall and climb.
Find challenging situations
If you can recognize negative emotions and challenging situations and focus on the positive, you have high emotional intelligence. People who have negative emotions and are constantly frustrated have low emotional intelligence.
Limited caffeine intake
Drinking too much caffeine releases adrenaline, and adrenaline is the source of struggle or response. When caffeine puts a lot of pressure on the brain and body, emotions overwhelm your behavior.
Negative emotions caused by resentment cause stress in people. The experience of adverse events puts the body in a state of reaction. The body defends itself in times of danger with survival mechanisms, but when you have only one negative perception and danger, stress and pressure cause damage to the body and other things. And over time, it can have devastating health consequences. Research also shows that stress plays a role in people with high blood pressure and heart disease, and people with high emotional intelligence know that they should avoid it at all costs. Quitting resentment not only makes you feel better but can also improve your health.
Adequate sleep is essential in increasing emotional intelligence and controlling stress levels because when you sleep, your brain charges, tidies, stores, or discards the memories of that day. When you wake up, you wake up with a new feeling. People with emotional intelligence know that if they do not get enough sleep, their control will decrease.
Neutralize toxic people
For most people, dealing with people who have problems is challenging and exhausting. Still, people with high emotional intelligence know how to control their emotions and control interactions with toxic people. These people react when dealing with a poisoned person and recognize their feelings. They do not allow anger or frustration to cause chaos; they always find solutions and common ground, even if things go wrong.
People with emotional intelligence do not target perfection because they know that having a goal is not small. Man is inherently wrong, and when his goal is perfection, constantly dealing with an unpleasant feeling causes him to give up or reduce his effort.
All human beings experience emotions, but only some of them can adequately recognize and express their feelings. People with emotional intelligence can define and express emotions. Emotionally intelligent people can accurately identify their emotions as sad or depressed, happy or nervous, and direct their feelings after understanding them.
Balance in life
Being fair and balanced in life means that everything is in place; people know the importance of balance in their lives and learn how to balance. They eat well, get enough sleep, and have interests outside of work.
Stop negative thoughts
The more you seek out negative thoughts, the more power you give them. Most negative thoughts are the same and are not valid. When something is not going to happen, you do not need to think about it. People with high intelligence separate their thoughts from the facts to break the negative cycle and move towards a positive and new look, so if you can easily cope with these thoughts, you are an intelligent person.
Do not limit the joys.
When you feel happy and satisfied with others, you are no longer a happy person. People with high emotional intelligence feel good about what they are doing and do not let anyone’s opinions or words affect them. Although it is impossible not to react to what others think of you, you do not need to compare yourself. In this way, your self-esteem comes from within, regardless of what others think.