Everyone needs quail eggs in their diet for health. Proper nutrition affects the growth and repair of the body, and many studies have shown that having foods rich in nutrients improves human health.
To provide the nutrients our body needs, we need to eat many foods such as vegetables, protein, carbohydrates, fruits, whole grains, etc.
The most important properties of quail eggs for adults:
This bird’s egg is rich in protein, and unlike other sources of dietary protein, it is rich in amino acids. Most of us are accustomed to eating eggs, but in many countries, especially in Asian countries such as Japan, China, and Indonesia, they use quail eggs, but their nutrients are two or four times that of eggs.
The nutritional value of quail eggs is more than eggs. Eggs contain 13% protein, which is more than 11% protein in eggs, and other nutrients such as vitamin E, zinc, vitamin B2, iron, and other nutrients. Here are the nutrients in 9 grams of quail eggs:
- Calories: 14 kcal
- Fat: 1 gram
- Cholesterol: 76 mg
- Sodium: 3 mg
- Potassium: 12 mg
- Protein: 1.2 g
- Vitamin A: 770 micrograms
- Vitamin B12: 1% recommended daily amount
- Iron: 1% of the recommended daily allowance
- Calcium, phosphorus, sulfur, potassium, magnesium, and copper
- Quail eggs, although small, are rich in nutrients that have many benefits for the body.
Health properties of quail eggs:
Strengthens and improves brain function
This egg contains many amino acids and proteins that stimulate brain function and nourish the brain nervous system, protect brain cells from damage and repair them in case of damage.
Prevention of anemia
Studies show that women who regularly eat this bird’s eggs are less prone to anemia.
This egg is rich in iron, which can help form red blood cells and prevent anemia. Also, the amino acid in it helps increase the level of hemoglobin in red blood cells. (Hemoglobin is a protein that plays a vital role in the binding of oxygen to nutrients and its transport in the body).
Quail eggs can expel heavy metals and toxins such as mercury from the body. Amino acids and other compounds in them can bind to toxins and expel them from the body. This property makes it a blood purifier.
Help strengthen and improve body growth.
Protein is the primary substance of the body and is necessary for the growth process, especially in children. It also has a lot of protein that increases the body’s growth and improves its function.
Strengthen the immune system
Bird eggs contain many amino acids, including lysine, which can improve immune function. Lysine is an amino acid that can help produce antibodies and support immune function.
Diabetes with quail eggs
Studies show that quail eggs are a good source of amino acids, especially leucine, which can help regulate blood sugar and maintain insulin balance, making it a functional food to prevent and treat diabetes.
Help have healthy skin.
As mentioned earlier, this egg is a rich source of protein that increases collagen production. Collagen is a protein that is needed to maintain the skin’s firmness and prevents sagging and wrinkles.
Have a healthy metabolism
This bird’s egg contains many nutrients, including B vitamins, which help maintain energy levels by healthy metabolism. Vitamin B complex contains vitamins B12 and B6, which are metabolic enzymes and play an essential role in energy production.
The high protein content of this egg makes it a good food for building muscle. If you want to have big muscles, you can eat this egg regularly.
Reduce the risk of cardiovascular disease
The bird’s eggs contain essential nutrients and vitamins, and studies show that they can reduce the risk of cardiovascular disease due to vitamin E or tocopherol.
Improve eyesight and health
Quail eggs contain vitamin A, which is essential for the eyes. Regular consumption can be beneficial for eye health and prevent the deterioration of yellow spots in old age.
Having healthy hair
This egg’s properties can also improve hair health and contain many amino acids, especially linoleic acid, strengthening hair roots and increasing hair growth.
Increase and strengthen bone growth
Its amino acids, especially lysine, play an essential role in bone growth in children.
low blood pressure
Quail eggs are rich in protein and contain fatty acids such as DHA or docosahexaenoic acid. DHA is a fatty acid that can help normalize blood pressure and reduce cardiovascular disease risk.
Quail eggs have less trans fatty acids, meaning they have less cholesterol than boiled eggs, according to a 2012 study in the Journal of the American Dietetic Guide. Fatty acids in this egg can lower LDL or lipoprotein cholesterol. Decreases with density, which is bad cholesterol, and increases HDL cholesterol or high-density lipoprotein or good cholesterol.
Help keep your mouth and teeth healthy.
This egg, especially their yolks, contain many minerals, including zinc, which are essential for maintaining healthy teeth.
Quail eggs do not only contain vitamins, minerals, carbohydrates, and proteins. According to a 2010 study by Daniel, it also contains sex hormones. This egg has antidepressant properties known as the P hormone and effectively reduce depression, especially in women with menopausal syndrome.
Many people become allergic to eggs. Studies have shown that quail eggs are completely safe and do not cause any allergic reactions due to their ovulation protein. It is essential to know that this protein is used in the manufacture of anti-allergic drugs.
Faster recovery and treatment of diseases
Due to its high protein and other nutrients, this egg help treat diseases because they regenerate new cells and play a role in organ repair.
Reduce asthma and tuberculosis
Quail eggs contain nutrients useful for treating asthma and tuberculosis.
Improves genital function
This egg contains some sex hormones that can improve some sexual organs’ function, including the prostate gland.
Treatment of digestive problems
Quail eggs have anti-inflammatory properties that can help treat digestive problems. Its amino acids help repair damaged stomach membranes caused by infection.
Side effects when using quail eggs too much:
There have been no reports of allergies after consuming quail eggs because they are safe and do not cause an allergic reaction.
Here are some suggestions on how to look or get an appointment for quail:
- Consuming five this egg a day is enough to get the benefits. Excessive consumption may cause vitamin A poisoning, mostly if consumed with other vitamin A sources, including fish and carrots.
- Consuming raw this egg is not dangerous because it has no bacteria and contains lysozyme known as antibacterial and makes quail eggs safe to eat.
- Be sure to wash this egg before eating.
- You can enjoy the taste of quail eggs by preparing foods such as omelets.
- Add a few of this egg to your soup, stew, or even salad to enjoy its properties. You can also eat it cooked, fried.
Frequently Asked Questions About Quail Eggs:
Does consuming quail eggs increase fat?
No, but you should always eat it in moderation because these eggs may even cause weight gain.
How to eat quail eggs?
Quail eggs are very delicate and easily crushed in the cooking process, so we recommend using the following steps:
First of all, pour it into a container with plenty of cold water, make sure it does not float and put it on the flame and add a little salt, and put it in it for a maximum of 12 to 15 minutes,
After cooking, please put it in a bowl of cold water, take it out and let it cool with water for a few minutes and then peel it.
What is the cooking time of quail eggs?
It is generally between 12 and 15 minutes