Quick Home Remedies for Puffy Face and Body

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If you wake up every morning and see that your face is swollen, this indicates that you need to take better care of your body.

A set of measures should be considered, not only for your appearance, but you should also take control of your internal organs to prevent this problem.

Do a lymphatic massage for three minutes

It would help if you had better blood circulation to make your face less puffy. Use a special massage to improve blood flow. To do this, do the following:

  1. Cross your arms
  2. Place the middle and index fingers on either side of the beginning of the neck
  3. First, massage the neck with your fingers and repeat this movement ten times.
  4. Now place your fingers in the middle of the neck, pull your finger down again, and repeat this ten times.
  5. Now place two fingers from both hands to the middle of the chest, pull your fingers towards the chest and repeat this ten times.

Always take potassium and sodium together

Our kidneys maintain a good balance of sodium, potassium, and water in the body. When we consume large amounts of sodium, the body tries to balance it by retaining water, and our appearance looks swollen. To maintain a good balance, eat potassium-rich foods whenever you eat salty foods.

Use vitamin k

Vitamin K is mostly used for skincare products. This vitamin helps heal the skin, reduces redness, and minimizes swelling, which is why you can often find vitamin K in eye creams.

Do not wash your face under a hot shower

 You know that experts recommend washing your face with cold water in your bathroom sink to reduce swelling. Avoid washing your face with the rest of your body in the bathroom.

Avoid hot showers

A hot shower may increase blood flow and circulation to the face, but it can make your skin look swollen and puffy. If you still need or like a high-temperature shower, change the situation by spraying cold water on your face.

Balance your body with estrogen

Some of the symptoms of estrogen imbalance are visible in your body, including:

  • Hyperpigmentation of the skin
  • Puffy face
  • Always check your hormone levels to avoid serious health problems.

Control your protein intake

One of the reasons your face swells is a low protein diet, and When your body is deficient in protein, fluids in your blood vessels can leak into your cells, so keep your diet balanced.

Check the condition of your thyroid

Swelling of the face can be caused by hypothyroidism. Other symptoms include fatigue, weight gain, and constipation. Consult a specialist if you notice any of these symptoms.

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