Facial skincare program to have beautiful skin
This facial skin care program is so easy that you can do it with just a few simple elements at home. You can replace expensive and sometimes toxic methods that help you save time, money and achieve health. The best part is that by using these elements, you can enjoy their natural properties for beauty.
Step-by-step skincare program to have clean and beautiful facial skin:
Relieve puffiness and eye fatigue with cold tea bags
The first thing you can use to skincare of your skin is a teabag. Put two bags of green, black, or chamomile tea in hot water for one minute, then take it out, pour it into a small bowl, and put it in the fridge. After cooling, apply them to your eyes, and after 15 minutes, remove them and dry them with a piece of cotton.
Use raspberries and coconut oil to soften and brighten the lips
Heat a tablespoon of coconut oil over low heat. Then remove from the heat and add four fresh or frozen raspberries, pour them into a small glass jar, and keep the rest. Massage some of it with your fingers on the lips and repeat this every few days.
Keep your skin firm and firm with simple yoga exercises
These massage movements can increase blood circulation in your skin and help lift the skin, and you can pull your fingers up and do this for about 15 minutes. If you have physical or physical problems, talk to your doctor about how to do this.
Soft skin with a combination of pomegranate, raspberry, sweet almond oil
Keep your dry skin naturally hydrated; these compounds are rich in antioxidants; after cleansing the face, apply it on your skin, or you can warm 3 to 6 drops of these oils a little, and then with your finger, Massage yourself gently on your skin, it will help eliminate wrinkles and fine lines on the face.
Reduce skin wrinkles by changing pillows
By changing the pillow and choosing a soft and silky pillow, you can reduce the friction of your skin and thus eliminate the lines. Try to sleep on both sides or back so that your face does not come in contact with the pillow overnight. But do not worry about this; you can finally easily choose a high-quality buffer.
Hydrate dry skin
Start your morning with a glass of fresh coconut water and drink purified water throughout the day and use foods such as salmon, avocado, olives, and coconut for your meals.
Eat salmon to prevent skin damage to the sun.
Astaxanthin is a powerful antioxidant that protects the skin from the harmful effects of sun damage and acts almost like sunscreen.
Astaxanthin can be found in foods such as salmon, shrimp, salmon, and crabs. You can also get this antioxidant through supplements.
Remove dead skin and revitalize facial skin with an organic papaya mask
Many exfoliators contain abrasives that scratch your skin and may cause some skin signs and damage.
It is best to use green papaya, a natural enzyme that naturally softens and softens the skin. Raw papaya has a lot of papain, so choose it for the best results for your skincare.
Mix a tablespoon of chopped papaya with a tablespoon of pineapple honey and make a thick mask, then apply it on your dry skin and wash off with cold water after 5 to 15 minutes.
If you have sensitive skin, try a spot on the arm before applying it to the face. Papaya contains hydroxy alpha acids and enzymes that you should only treat once or twice a week.
Use mineral cosmetics that contain minerals.
Using mineral sunscreen is very effective and protects your skin from the harmful effects of the sun. Sunscreen containing minerals such as zinc oxide does not harm the skin.
Moisturize and nourish the lips with Shea butter
Traditional left steaks contain mineral oil and oxybenzone, which can be replaced with natural nutrients such as cocoa butter and coconut oil. Apply equal amounts of these ingredients to your lips and repeat this at least once a day.
If you want to have radiant and clear skin, stop consuming sugar
Sugar is the most significant cause of inflammation caused by acne, dryness, and wrinkles. Eliminate sugar from your diet for ten days and watch your skin improve and glow.
Use bone-building and collagen to reduce lines and wrinkles
Collagen production helps maintain the skin’s natural color and is very important for reducing lines and wrinkles. As collagen production decreases over time, taking a high-quality collagen supplement from a suitable source will be very acceptable and help your skin look younger.
Cleanse your skin with almond oil or argan oil
Instead of using soap and rubbing it on the skin, you can use almond oil or the properties of argan oil, which is both liquid and makes your skin very nourished and clean.
Use marigolds to eliminate and reduce dark circles around the eyes
If you have dark circles under the eyes, it may be due to food allergies or environmental pollution first. Try to identify possible allergens and stay away from them for ten days and see the difference.
Suppose you are constantly exposed to this dullness around the eyes and try to use the gel containing the good mountain spring plant or prepare skincare products containing arnica. It has strong anti-inflammatory properties and reduces swelling, and reduces the properties around the eyes.
Use aloe vera to relieve redness and inflammation of the skin
Using aloe vera for skincare is undoubtedly the best option. If your skin is red or inflamed, this indicates a decrease in skin collagen production. If you want to get rid of pimples and redness, using aloe vera gel is very suitable because it has antimicrobial properties.
It is a good nutrient for the skin and prevents damage caused by sunlight, and is also excellent for treating and reducing minor damage and scratches, eczema, and acne.
Aloe vera gel is readily available in various stores and often does not contain artificial preservatives. However, you can prepare aloe vera leaves and extract the gel easily for added safety.
Having natural and radiant skin with microorganisms
Your skin needs some micronutrients, vitamins, and minerals to speed up blood circulation. Zinc, vitamin A, vitamin C, and some essential nutrients to absorb food help keep your skin healthy, especially if you have chronic skin problems such as eczema or premature aging.
Use green algae to protect against the harmful effects of the sun and sunburn.
Protecting your skin from the sun is essential for healthy, natural skin. Although some may recommend sun exposure, you know that overexposure can cause damage and premature aging.
Replace harmful sunscreens with zinc-containing disinfectants, the best of which are green algae rich in chlorophyll and protect the body from UV rays.
Resveratrol also has strong antioxidant effects on the skin and neutralizes the activity of free radicals because cell damage causes aging disorders.
Excellent and natural skin moisturizer with hyaluronic acid
When we travel, have stress, or experience intense and fresh air, our skin looks tired and dull, and as we age, our skin becomes less resistant.
Hyaluronic acid is an excellent element that increases water absorption by the skin, keeps the skin moisturized, and will be an excellent moisturizer.
It also increases collagen production and skin elasticity, nourishes the skin, reduces wrinkles, and smoothes the skin. Hyaluronic acid is present in some skincare products, or you can prepare it separately.
Skin rejuvenation using antioxidant-rich substances
Avoid Botox and other invasive methods and turn to natural ingredients rich in antioxidants and moisturizers. Products rich in natural antioxidants can naturally cure your skin problems and make you look younger. One of the quality ingredients in skincare products that has a tremendous effect is Pollan.
This polysaccharide is prepared from yeast culture and has an immediate and robust antiseptic and cleansing effect and improves the texture and appearance of the skin. Long-term use of this substance helps strengthen and integrate the skin.
Using green tea as a toner brightens the skin.
Green tea has a local effect on the skin, it is anti-inflammatory, brightening, and hydrating, and it will be very suitable for lightening the skin as a toner, and you can use one or two cups of green tea to prepare toner for 5. And boil it for one minute. Then wait for it to reach room temperature and cool slightly, apply it to your skin.
Clean the pimples with tea tree oil
Tea tree oil has antimicrobial and anti-inflammatory properties, and research shows that it helps reduce mild to moderate acne. Just make sure you use good organic tea tree oil as it may damage the skin. When using tea tree oil, add just one or two drops of it to the serum or moisturizer. Use this treatment two to three times a day.
Use a piece of chamomile tea ice to rejuvenate the skin
Add a teaspoon of chamomile to about 1.5 cups of water and allow to cool, then pour in an ice pack and transfer to the freezer, then wrap the ice cubes in a towel or soft cloth. Apply your eyes or pimples, which immediately reduce inflammation and fatigue of the face and disappear after a few minutes.
Cleanse your pores with honey, turmeric, and yogurt
The above combination has excellent brightening, anti-inflammatory, and antimicrobial effects. Combine a tablespoon of yogurt, a tablespoon of honey, and a tablespoon of turmeric powder to get a thick mask, apply on your face for about 10 to 15 minutes and then wash off with cold water.
Natural mask to maintain and repair beautiful skin
Avocado has hydrating and nourishing properties and in combination with vitamins A, E, and yogurt, which contain enzymatic nutrients and helps reduce skin inflammation.
In a bowl, combine a quarter cup of uncooked oats, two tablespoons of yogurt, a quarter cup of avocado, some vitamins A and E and apply on dry skin and wash your face with warm water after 10 to 20 minutes.
Daily use of sunscreen
The sun destroys the production of collagen and elastin in the skin and affects the body’s ability to make new and healthy cells, so always use SPF30 sunscreen, at least when you leave home, even in winter and on cloudy days.
Make sure you use the right products for your skincare
Ensure your skin type and produce organic and suitable products accordingly; one of the common mistakes is to use products for different skin types, such as if your skin is oily, just an oil-free product with hyaluronic acid Use acid feed.
Include exfoliation in your skincare program
It is recommended to do at least two layers a week and if you are over 30, three times a week, and if you are over 40, increase it to 4 times a week. Exfoliation is important because it dries out dead skin and dead cells and absorbs more nutrients.
Always use incense before peeling because it absorbs more nutrients as well as hydrates and softens the skin.
Do not ignore the neck when using care creams.
Our neck can show the effects of aging on the skin, so neck skincare is critical and influential. Apply any care cream you use on your face to your neck and gently massage upwards to be more effective. The best time to do this is in the morning.
Drink more water
The easiest thing you can do to keep your skin moisturized is to drink more water and fluids. There may be some chemicals and impurities in the water; you can use a home water purifier or boil it until it is completely purified and comfortable.
Reduce your daily dairy and coffee intake as much as possible
Excessive consumption of dairy products (especially milk) causes inflammation, clogged pores, and acne. Consumption of coffee dries the skin and causes dehydration.
Try to limit your consumption to less than two cups a day, and try to drink a glass of lemon juice during the day to neutralize the coffee acid.
Take skincare supplements
Many supplements help keep skin healthy, such as Vitamin A, which helps repair and strengthen mucous membranes and skin tissue, protects it against viruses, harmful bacteria, and prevents dryness.
Vitamin C is also vital for our body and skin, helping to build collagen, improve birthmarks and fight free radicals.
Fish oil and flaxseed oil with omega-3 fatty acids help hydrate and hydrate skin cells.
Hyaluronic acid supplements also absorb more water from skin cells.
But in the end, it is better to be sure and consult a doctor before adding any dietary supplement.
