What causes salivation in sleep? How to solve the problem of salivation in sleep? In this article, you will learn about the causes and treatments for salivation in sleep.
Why and how does salivation occur in sleep for some?
When you wake up, you see that your pillow is soaked in your saliva, and you realize that the cause of the saliva was in your sleep; Excess saliva comes out of your mouth. Although this may make you feel uncomfortable, it mostly happens during sleep. At night, the reflection of swallowing is like the rest of the facial muscles. This means that your saliva can accumulate, and some of it can spill out from both sides of your mouth.
The medical condition for excessive salivation is hypersensitivity; Leaking water from the sleeping mouth is sometimes a sign of a nervous condition, sleep disorder, or other health condition. You may produce more saliva after an event such as a stroke or cerebral palsy, or multiple sclerosis, but do not judge too quickly. Not all causes of salivation in sleep are these diseases.
Saliva in sleep; What is the cause of this?
The most common cause of salivation during sleep is straightforward, and this is done by gravity. The position you sleep in sometimes leads to the accumulation of saliva in your mouth. People who sleep on their sides or their stomachs are more likely to have this happen, especially if they breathe through the mouth or if the sinus ducts are narrow. Accumulated saliva may come out of the mouth when breathing.
Clogged sinuses caused by salivation:
If you have a stuffy nose due to a cold or infection, you may find that you have too much saliva, and it comes out at night. If your sinuses or sinuses are blocked regularly, water may come out of your mouth all the time. Blocked sinuses cause you to breathe through your mouth while you sleep, and “mouth breathing” leads to more saliva production.
Gastric reflux causes of salivation
Acid is a gastrointestinal disease in which your stomach’s contents return to the esophagus and damage the esophagus’ lining. Acid can cause difficulty swallowing or swallowing or cause a sore throat.
Side effects of medications from the causes of salivation
Some medications can cause salivation; Antipsychotic drugs (especially clozapine) and drugs used to treat Alzheimer’s can cause excessive salivation.
Swallowing disorders and difficulty swallowing are the reasons for salivation:
Dysphagia is any condition that makes it difficult to swallow. This can be a warning sign if you have increased swallowing. MS, Parkinson’s, muscle wasting, and even some cancers can cause dysphagia and difficulty swallowing saliva.
Sleep apnea is one of the causes of salvation
When you have apnea, your sleep is interrupted because the straw body does not breathe during the night; Saliva can be a risk factor for sleep apnea. Respiratory obstruction can be severe and should be properly diagnosed.
If you have a lot of saliva at night, ask yourself if you have these symptoms:
- The sound of a loud donkey
- When you woke up, you felt short of breath or stopped breathing
- Problems with attention and concentration during the day
- Sleepiness during waking hours
- I was waking up with a sore throat or dry mouth
See a doctor if you have one or more of these symptoms in addition to salvation
Treatment options to reduce saliva and eliminate the problem of salivation in sleep
The first thing you should try is to change your sleeping position. By sleeping on your back, you will control your saliva flow better to not spill on your face or pillow. If you have trouble sleeping on your back, it may be difficult for you to sleep in a new position; Note whether you feel “suffocated” or have acid reflux while trying to sleep. It is easy to understand that there is a problem for you if you feel a problem or difficulty, and it is not just a feeling.
Home remedies to solve the problem of salivation in sleep
It is essential to have a healthy balance of saliva in your mouth. Saliva plays a vital role in protecting your body against infection. If you try to have less saliva, you may want to bite a lemon. Some people believe that citrus fruits can dilute your saliva and make your mouth feel like a pool; you can also drink more water because it moisturizes your mouth and reduces saliva production.
Mandibular device to reduce saliva
The mandibular apparatus is oral, something you put in your mouth that makes you sleep easier and reduces snoring and saliva.
CPAP device to reduce saliva
If saliva is a sign of sleep apnea, you should seek treatment. The most common treatment for sleep apnea is something called continuous positive airway pressure (CPAP). The CPAP machine helps you have a deep sleep and assures you that you are in a good sleeping position and breathing correctly at night.
Botox injection to reduce saliva and eliminate the problem of salivation
Some people decide to take an aggressive approach; One treatment is to inject Botox into the salivary glands that surround your mouth. This keeps the salivary glands away from overwork; This is not a permanent treatment, as Botox will eventually run out, and your glands will reactivate.
Surgery to solve the problem of salivation
There are cases where a doctor recommends removing your salivary glands from your body. People who need salivary glands have significant neurological problems that are much more serious than salivation in sleep. These surgeries are generally successful in controlling salivation, but you should try other treatments first.
Natural and herbal remedies to reduce saliva and eliminate the problem of salivation in sleep
Instead of using chemicals based on chemicals and other medical methods that seem unnecessary and expensive, why not look for several home remedies that are not only available to you but are also cheaper and healthier:
Cinnamon to reduce saliva and eliminate the problem of salivation
Cinnamon is one of the most common treatments for high saliva; Since its ability to reduce bacteria in the mouth is quite powerful, cinnamon can immediately limit saliva production. It would help if you drank it as tea several times a day to improve your condition gradually.
Powder some cinnamon sticks, mix them in a tea bag with hot water, and let it stand for a few minutes. Pour a little honey (optional) for a better taste and eat it daily.
Cloves to reduce saliva
Clove is another unique spice that can be used to prevent the production of a lot of saliva. Due to their anti-inflammatory and anti-bacterial compounds, they are excellent for draining germs from the mouth. Powder a few clove powder pieces and then with Mix hot water; you can drink this tea daily.
Yogurt to reduce saliva
Yogurt is highly recommended as a dessert because of its ability to regulate the digestive system and reduce post-meal burping. It is also known as a powerful weapon to fight saliva. Eat a cup of sweet yogurt after a meal to improve the digestive system and reduce saliva.
Water to reduce saliva and eliminate the problem of salivation
It is essential to keep your body moist when water enters your throat from the throat, thus reducing the amount of saliva; However, it is considered one of the smallest treatments for removing a lot of saliva.
Ginger to reduce saliva and eliminate the problem of salivation
Ginger is one of the most influential and beneficial ways to reduce the amount of saliva in your mouth. Due to its anti-inflammatory properties, ginger is generally not only good for your mouth but also has more benefits than other spices. Found in the kitchen. It can also reduce the number of harmful bacteria.
Cut the ginger into thin slices and put one in your mouth and hold for a few minutes, doing this daily to see how the ginger works.
Mint to reduce saliva
Peppermint brings fresh breath naturally and plays a crucial role in reducing saliva; This is considered one of the best tips on removing saliva because it has been studied that mint can manipulate saliva production. For best results, you should hold mint leaves in your mouth for a few minutes daily.
Stop consuming sugar to reduce saliva and eliminate the problem of salivation
When you have problems with your saliva, lower your sugar, or avoid sugary foods; Resist the temptation of sugary drinks, candies, and sweet desserts like ice cream.
Lemon to reduce saliva
There are several benefits to lemons, including saliva production; You can regulate saliva production and reduce excess saliva formation by sucking on a lemon.
Coffee beans to reduce saliva and eliminate the problem of salivation
Coffee beans absorb saliva and keep your mouth dry. Clean them and put them under your tongue.