Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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What are some of the best drinks for treating constipation?
Constipation can be relieved by drinking fruit juice, and a small amount is enough. For optimal results, drink half a cup to a full glass of fruit juice every day,…
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How do chips harm human health?
If eaten in moderation, potatoes are a nutritious addition to the diet, and you should also choose a healthy way to prepare them, such as grilling, boiling, or steaming. It…
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Is chocolate good for your heart?
Dark chocolate, especially in moderation, contains antioxidants that help the body’s cells fight free radical damage. Chocolate contains flavonoids, which are powerful antioxidants. It is worth noting that chocolate also…
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What is the best meal to eat before working out?
Exercise is an important part of health and fitness programs, and the foods consumed can affect exercise performance and results. Eating the right foods can help you exercise well and…
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How does black pepper benefit your health?
Piperine in pepper inhibits the effects of some factors that increase diarrhea risk in a 2015 laboratory study published in the Journal of Pharmacological Research. Due to their antisecretory properties,…
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An overview of all types of amino acids
What are the different types of amino acids? According to the body’s ability to produce amino acids, amino acids are divided into three categories: A list of essential amino acids:…
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How jujube affects your health and its properties
The jujube fruit is a small and delicious fruit native to South Asia, but it has become popular worldwide. Most people use dried jujube to make candies and desserts because…
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The 7 best food supplements for gaining weight and increasing muscle mass
While most people these days are looking for a way to lose weight, there are also those who suffer from excess weight and want to find a solution. Most people…
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What are the benefits of red pepper?
Blood clot prevention: The powerful antioxidant capsaicin helps dilate blood vessels for proper blood flow in the body, reducing the risk of blood clots. Loses weight by: You will feel…
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What are the benefits of eating garlic with yogurt?
Adding live bacteria to milk produces yogurt, a dairy product made from lactose, the natural sugar in milk. It is this fermentation process that produces the lactic acid that gives…
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