Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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Sunflower seeds have what properties? Are there any disadvantages to it?
Sunflower seeds: side effects and warnings Sunflower consumption may have some disadvantages, despite its many benefits: Sunflower seeds contain a lot of healthy unsaturated fat, but they also contain saturated…
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What is the daily calorie requirement of the body?
Calorie requirements vary based on a variety of factors. Based on factors such as age, gender, height, weight, level of physical activity, as well as the need to lose weight,…
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How can you strengthen your nerves with food?
No specific food is known to strengthen the nervous system, however, ensuring a healthy and balanced diet helps improve the functioning of body organs such as the heart and brain,…
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How does tilapia fish differ from other fish? Added nutritional value
There are many nutrients contained in tilapia fish, including: Rich source of protein: Tilapia fish contains less than 3 grams of fat per serving, making it a lean source of…
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The 10 healthiest foods for your heart
A third of deaths worldwide are caused by heart disease, and diet plays a major role in promoting heart health or negatively impacting it. Blood pressure, triglyceride and cholesterol levels,…
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Why does lavender have so many benefits?
Dysmenorrhea is one of the benefits of lavender for the uterus. In 2014, 96 women with dysmenorrhea participated in a study published in the journal Complementary Therapies in Medicine. The…
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Discovering the benefits of Parmesan cheese
It is one of the most popular Italian cheeses. There are many Italian dishes that use this cheese, whether it is grated and powdered or cut into pieces and sheets.…
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Green tea properties for hair: what are they?
Green tea is the dried, non-oxidized leaves of the Camellia sinensis tree that originate from India and China. China and India have used green tea for medicinal purposes since ancient…
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Rosemary tea benefits and side effects
Rosemary tea : Rosemary is an evergreen plant native to Mediterranean countries, and this plant is usually used as a spice in many traditional dishes of different countries, and it…
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How does coffee affect you?
How does coffee benefit you? This syndrome is associated with inflammation due to damage to the body’s cells as a result of free radicals, which are antioxidants. Rich source of…
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