This can be due to lack of sleep or staring too much, such as over-reading without moving the eyes; people who work or study a lot with the computer suffer from eyelid fatigue and suffer from this problem. You may also be tired of other activities such as exercise and not feel tired, as the saying goes. Sometimes, even if you sleep for 8 hours, your stress or lack of sleep will not go away, and you will need a few days to recover fully, but this is not the only reason for fatigue and puffy eyelids after waking up, and there are other reasons. includes options below:
Due to its high sensitivity, the skin around our eyes reacts immediately to any deficiency, especially dehydration, so if you feel that your water intake during the day is not enough, drink more water.
Again, allergens and their adverse effects on us, our body produces a chemical called “histamine,” which works to dilate blood vessels under the eyes, increase blood flow and inflammation. Whatever the reason for this chemical’s production, it can cause us problems, including the eyelids’ puffiness and fatigue.
Swelling and fatigue of the eyes after sleep is one of the side effects of excessive and inappropriate caffeine consumption. Due to dehydration, there are significant side effects, one of which is eyelid fatigue.
Rinse your eyes with warm and cold water
It does not take more than 30 seconds to wash your face and eyes, so first, apply warm water to your eyes and spray cold water. Hot water opens the skin’s pores, brings blood to the skin’s surface, and helps eliminate toxins accumulated on the skin, so it restores radiance and youth to our skin. Coldwater closes the pores of the skin And prevents irritation and skin—discomfort caused by pollution.
Washing with warm and cold water is recommended to reduce sagging and inflammation of the skin, but it is better to clean the whole face with cold water. When all the skin on the face tightens, the skin around the eyes also tightens.
Get help from a bowl of water.
Fill a large bowl with cold water and hold your breath. Now immerse your face in a bowl of water, keep it underwater for 30 seconds, and then take your look out of the water.
Take a deep breath and dip your face in water again; repeat these steps three times to relieve eye and eyelid fatigue.
Gently massage the skin around the eyes.
- Massage is a quick, easy and effective way to wake up and rejuvenate tired eyes. With a gentle massage, more blood reaches the muscles and skin and removes impurities accumulated in the skin at night.
- Gentle massage also helps to relax the muscles around the eyes.
- Place the index and middle finger in the corner of the eye (myopia)
- Gently press your fingertips on the skin and then release.
- Massage from the bones under the eyes to the temples
- When you reach the migraine area, continue the skin massage above your eyelids towards the nose. Repeat these steps two or three times.
Put your hand over your eyes.
When you feel heavy in your eyes, rest a little and place the palm of your hand on your eyes. To do this, first, rub your palms together for a few seconds to warm your skin. Then place your palms on your eyes so that your fingers are on your forehead.
Finally, take a deep breath, inhale four times through the nose, and exhale through the mouth.
Repeat this several times. The hands’ palms’ darkness and warmth allow the eyes to rest for a short time and improve deep breathing, blood circulation, and oxygen uptake and are generally beneficial for the skin and eyesight.
Exercise your eyes
For eye exercise, move a large clock in front of you. Stare at number two, then look at number twelve. Repeat this movement once again in reverse.
Please close your eyes and open them as much as possible
It may seem simple, but another good way to relieve eyelid fatigue is to open and close them. This exercise tightens the face’s skin and small muscles, so do this three times a week for best results.
Use a mask
Many of the foods you eat daily can have a dramatic effect on the eyes. Just ask a few simple ingredients – such as apples, watermelon, avocado, and cucumber – for 15 minutes to reduce inflammation, blur, blurring around the eyes, and eyelid fatigue.
Allergens such as dust, pet pollen can cause runny nose and sore throat. They can also cause redness, itching, dryness, and tiredness of the eyes. There are several simple ways to get rid of allergens and strengthen the eyes. Try the following:
- Sweep at least once a week
- Replace the old pillowcase with an anti-allergy one
- Cover the mattress with an anti-allergy pad
- Wash the sheets once a week
- Put the air purifier in the bedroom
- Keep pets outdoors
- Use allergy pills to reduce symptoms
Get enough sleep
Adequate sleep is one of the easiest things to do to relieve eyelid fatigue because it cleanses the body of dead skin cells and other toxins that accumulate daily during the night. Therefore, if you sleep less than necessary for several consecutive nights, you will cause redness, dryness, skin imbalance, wrinkles, and pimples.
Turn off the lights at a set time each night.
Put away electronics, especially cell phones, an hour before bedtime
Keep the bedroom temperature moderate to low
Use the phone
Keep the bedroom as dark as possible
Have a good quality mattress
Take a deep breath before going to bed
Use a dehumidifier
Moisturizes the skin around the eyes to keep it fresh and smooth so that you can moisturize your skin daily by drinking water, but you can not drink water at bedtime. As a result, the skin loses the necessary moisture during this period. Therefore, prevent the skin from losing steam by launching a dehumidifier in the bedroom. Moisturizer dries the airless and keeps the skin moist.
Eat fresh fruits and vegetables.
Include lots of fruits and vegetables in your diet. Fruits contain vitamin C, which protects the skin and eyes against free radicals. Also, fruits can prevent age-related eye diseases such as macular degeneration and cataracts due to their antioxidant properties.
Leafy vegetables (such as kale and spinach) contain vitamin A, lutein, and vitamin B12, which protect the skin from harmful UV rays and act as an antioxidant and help produce blood cells. , So include at least two servings of fruit and three in your diet. Vegetable servings. An easy way to eat fruits and vegetables is to drink a smoothie.
Other tips to help relieve eyelid fatigue:
Use a support pillow
Use a supportive pillow that keeps the head slightly elevated overnight so that fluid is not stored near the eyes and helps reduce puffiness in the morning.
Put eye drops inside the eye:
The use of eye drops gives a new look to the eyes.
Apply eye cream:
Retinol creams improve fine lines around the eyes, while vitamin K creams help eliminate dark circles around the eyes.