If we talk about the effects of waking up, confusion, headaches, or sleep disorders are probably the first thing that comes to mind. But did you know that sleeping late or not sleeping at all during the night impairs the quality of sex, memory, physical health, appearance, and even the process of losing weight? These are just a few of the negative effects of insomnia.
Most people who do not sleep at night are compared to owls at night because they can not concentrate during the day, prefer to do their work at night, or argue that some wake up at night. Some people prefer watching a movie, reading a book, or surfing social media to a good night’s sleep.
People who wake up late eat their breakfast or may skip breakfast. Alcohol, sugar, and caffeine are also more common in people who have nightmares. Also, most of these people eat a large, high-calorie meal instead of a few meals a day, and they are more likely to develop type 2 diabetes.
The most common side effects of not sleeping at night:
Insomnia causes health problems
A 2013 study published in the journal Chronobiology International found that people who had nightmares were 30 percent more likely to have high blood pressure.
The most common health problems caused by insomnia are:
- hair loss
- Eye weakness
- heart attack
- Types of strokes
- Heart failure
- Skin problems
- Heart disease
- Obesity and overweight
- Muscle wasting
- Irregular heartbeat
- Shrinkage of the brain over time
Research shows that 90% of people who have nightmares have other health problems besides the above.
Two sleepless people have a poor sex life.
Sleep experts say people who sleep less have less sex. This can be due to lack of energy, drowsiness, and high stress. A study published in the journal Clinical Endocrinology & Metabolism in 2002 found that men who slept less or did not sleep well had lower testosterone levels and, as a result, their ability and sexual desire decreased.
Also, women who have insomnia or sleeplessness do not have the energy and desire to have quality sex, and insomnia in women may increase their stress. Research shows that women with a lot of stress secrete less estrogen, which reduces their libido.
Depression is exacerbated by insomnia.
Night awakenings and sleep disturbances can lead to depression over time. A 2005 survey in the United States found that depressed people sleep less than six hours a night. Insomnia, which is a serious disorder and has a direct effect on depression. In 2007, a survey of 10,000 people was conducted. This study showed that people with insomnia are five times more likely to suffer from depression than people who sleep well.
Insomnia should be taken because it is one of the most important symptoms of depression. On the other hand, people with depression can not sleep well, and the good news is that depression can be treated by correcting sleep disorders.
Insomnia leads to skin diseases and premature aging
Rough and tired skin, puffiness under the eyes, pimples, redness or yellowing of the skin, excessive dryness or oiliness, and flaking of the skin are skin problems caused by lack of sleep. In addition to the side effects that show up quickly, other side effects occur over the years, such as premature wrinkles, sagging, and blemishes on the skin.
When you do not get enough sleep, your body releases cortisol, or stress hormone, which destroys collagen. Collagen is a protein that softens and strengthens the skin. If you want to have fresh skin, try to sleep 8 hours a night, or if you have a sleep disorder, it is better to treat it as soon as possible.
Not sleeping at night increases the likelihood of forgetfulness and dementia.
If you want to have a strong memory, sleep well. In 2009, French and American scientists researched human memory. This study showed that several brain waves are responsible for stabilizing memories. These waves send a person’s experiences and learning from the brain’s hippocampus to the neocortex. This information is processed and aggregated in the neocortex, and this process is only appropriately performed during deep sleep.
People who wake up at night do not allow their memories and learning to be fixed in the brain and may forget some of their memories after a while.
Not sleeping during the night causes weight gain.
There is a general belief that obese people sleep a lot and work hard to lose weight, yet this belief is wrong. Spontaneous sleep deprivation can lead to overeating and obesity. A 2004 study found that people who slept less than six hours a night were 30 percent more obese than those who slept seven to nine hours.
Recent research on appetite and sleep shows that sleep deprivation increases the tendency for high-fat, high-calorie foods. For this reason, scientists have recently recommended that nutritionists monitor their clients’ sleep in addition to food.
Not sleeping at night causes cognitive impairment
We make mistakes in our judgments with sleep deprivation and fatigue. It also makes it very difficult to make the right decisions in times of insomnia. This lack of focus on judgment makes people who wake up at night unable to understand the effects of waking up at night and ignore them.
In our world, where everything is changing so fast and time is so precious, many people think that they can adapt to the speed of change by not getting enough sleep or not getting enough sleep. Sometimes even lack of sleep is a source of pride. However, sleep experts have different opinions. They say that insomnia reduces a person’s efficiency and therefore slows down the work, and in addition, tired people are more likely to make mistakes.
On the other hand, people who sleep less than 6 hours a day instead of 8 hours think that their body is accustomed to lack of sleep, and this belief is not true at all. When we test the consciousness of these people, we find that their performance is getting worse every time, which shows that lack of sleep causes weakness and weakness of the mind.
Sleep deprivation reduces the ability to learn.
Adequate sleep has a significant effect on thinking and learning. As mentioned earlier, people with insomnia or sleep deprivation will eventually have a poorer mental function. If one does not get enough sleep, one will not be able to learn new abilities fully. Bedtime is a good time for the brain to record and remember what we have learned during the day, and if we miss the opportunity to sleep, new teachings will not find their way into the inner layers of our minds.