how to ease restless legs at home

How to stop restless legs immediately at home

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a common neurological disorder that causes uncomfortable sensations in the legs, leading to an overwhelming urge to move them. These sensations often become more pronounced during periods of inactivity, especially in the evening or at night, and can significantly disrupt sleep. While the exact cause of RLS remains unknown, it…