Paying attention to the color and appearance of sperm to determine the health of the body is a good indicator of what is happening inside your body. It is probably one of the last things you think about when ejaculating, but the appearance, coordination, and smell of semen can Help you maintain sperm and yourself.
Your final product contains only 10% sperm. The rest includes enzymes, vitamin C, calcium, protein, sodium, zinc, and fructose.
What are the health symptoms of sperm?
Profile of normal and healthy sperm and semen
What is normal? Natural semen is usually matte white or gray with jelly or chlorine-like odor (although this can vary slightly from person to person). It is a complex liquid typically white or gray and sometimes turns yellow and smells bleach or alkaline.
These are important for counteracting the acidic nature of the female reproductive system. But this can be different. The average volume of semen that a person produces in ejaculation varies from 2 to 5 ml.
How is healthy sperm?
Cause of blood in semen and endangering sperm health
If your semen looks red or brown, it is probably due to a ruptured blood vessel, and although it is certainly a concern, blood is rare but a serious underlying problem.
The main reason is the leakage of blood from the fragile blood vessels in the seminal vesicles called blood vessels. This is perfectly normal, and within a day or two, the semen should return to its natural color. However, it may result from an infection, trauma, or cancer if it persists for a long time, and you should see a doctor. See for yourself.
What threatens sperm health?
Abnormal sperm and semen that indicate a problem in men’s health
Some cases can be considered a sign and warning of men’s health, which we mentioned below.
Low volume ejaculation
Decreased semen or lack of semen from the seminal vesicle may sometimes be due to obstruction.
Dilute the semen
Thin semen is usually a sign of reversible ejaculation, ejaculation that returns to the bladder. It is not dangerous, but abnormal semen dilution can be due to prostate disorders.
When is sperm health at risk?
The viscosity of semen can vary for a variety of reasons. The persistence of angry semen limits the sperm’s ability to move, and this is important when you and your partner plan to have a baby.
Dehydration can also cause semen to thicken, which reduces ejaculation, and if sex or ejaculation is repeated for a short time, it can affect the amount of fluid produced. Sperm production decreases with age, but this does not affect sexual ability.
Semen red or sometimes brown
If you have read or brown spots in your semen, it may be due to blood. Sometimes a small blood vessel ruptures during ejaculation. Within one to two days, the semen should return to its original state, so there is no need to worry, but you should see a doctor if this condition persists. Blood in semen can have many causes, including infection, ulcers, and rarely cancer.
Green or yellow semen
Natural semen is very pale yellow or creamy to nearly white. But if semen turns yellow or green, it is a sign of an infection, usually due to a sexually transmitted disease such as gonorrhea, so be sure to see your doctor. If it is gonorrhea, it can be easily treated with antibiotics.
Bad breath is often a sign of infection. In such cases, be sure to see a doctor. The presence of a semen infection can lead to the formation of semen and yellow and green. Specialists should always check these infections to determine the root cause, and a long course of antibiotics should be prescribed.
A few other worrying factors
A change in semen to yellow or green may indicate something worrying, most likely a sexually transmitted infection.
Other symptoms include sores or blisters on the penis, pain or burning in the urine, itching, and swelling. Most of them have no symptoms, so condom use and regular checkups are important.
When a man reaches orgasm but can not ejaculate, this is not a problem in most young people and is usually the result of repeated satisfaction by which the genitals are removed from the main fluid. Therefore, no fluid is produced.
However, in middle-aged or older men undergoing prostate surgery, radiation therapy, or other treatments in the bowel area, this may be a sign of reversible ejaculation. With age in men, the volume of the main fluid and the strength of ejaculation decreases, which is caused by the prostate gland and causes a change in urine due to the obstruction of this gland.
Are sperm healthy?
Men can use prescribed medications to reduce urinary obstruction. However, they can minimize urination and, in some cases, make this change so that semen does not come out of the penis and return to the bladder. This movement is called reversible ejaculation.
It may sound serious, but the so-called “men’s plumbing” should not be damaged. The only change you will notice is that your urine will be cloudy, and your orgasm may not be strong.
Risk factors for sperm health
The effect of lifestyle on sperm health
Your health is what you eat. A 2014 study on fertility found that men with low general health scores were more likely to have poor quality sperm.
Men continue to produce semen until old age and can remain fertile. However, excessive consumption of alcohol and cigarettes can damage sperm production. Obesity can also cause problems because obese men produce more estrogen than fat, which prevents sperm production. Steroid use as part of excessive exercise programs can disrupt sperm activity. This means that women’s diet alone does not matter.
Sperm health with a healthy diet
Maintaining a balanced and healthy diet (antioxidants are especially good for fertility) makes sperm look good, while alcohol and cigarettes can damage quality. However, the good news is that these effects are reversible, reducing your intake of harmful substances.
In addition, research shows that obesity can reduce sperm quality and quantity by up to a quarter, so lose some weight before you become pregnant. Even if you are significantly overweight, a good amount of exercise is still a good idea, as it can actively increase your fertility by increasing your sperm concentration.
A 2013 study by the Harvard School of Public Health found that men who exercised for more than an hour and a half were more likely to have higher sperm concentrations than those who spent time outdoors.