Do not do these things on an empty stomach in the morning ?!
Do you know what is harmful to do on an empty stomach? Do you know that eating certain foods at different times of the day is very important? Do you know what drugs are very harmful on an empty stomach? Is the first thing you do after waking up is drinking coffee?
Do not do these things on an empty stomach !!!!
We all often have habits that are best not done at certain times of the day, and many of us have practices that we do on an empty stomach. Here are some things you should not do on an empty stomach in the morning.
Taking anti-inflammatory drugs
Some medications are not recommended on an empty stomach, including anti-inflammatory drugs. Drugs such as aspirin, paracetamol (acetaminophen), and other samples with these properties should not be taken on an empty stomach. Taking anti-inflammatory medications on an empty stomach reduces their effectiveness and can lead to serious health problems such as bleeding in the stomach. Milk can reduce the negative effects of such drugs, so taking them with this drink is a good option. Water is another good drink for medicine.
Drinking coffee
Is the first thing you do after waking up is drinking coffee? Well, this is not a good idea because coffee, even if it is a decaffeinated sample, stimulates the production of stomach acid. This means that if you drink coffee on an empty stomach, you may experience heartburn and other digestive problems.
Suppose you do not eat breakfast on an empty stomach after drinking coffee. In that case, you are most likely deficient in serotonin, the neurotransmitter responsible for feeling happy and moody throughout the day. It is better to add cream or milk to it because thanks to their fat content, the negative effects of this habit are reduced. It is also important to choose natural coffee, not samples that have been frozen during drying.
Chewing gum
Chewing gum on an empty stomach is not a good idea because the hydrochloric acid produced during this process affects the gastric mucosa and can lead to gastritis. The gums you choose are better than natural sweeteners such as xylitol and sorbitol. They should be used instead of sugar, cyclamate, and aspartame. Even if your stomach is not empty, it is best not to chew gum for more than 10 minutes.
Doing exercise
It is best not to do strenuous exercise on an empty stomach, as this condition can significantly lose muscle mass. Intense training on an empty stomach can prevent achieving the desired results because the body has enough energy.
If you plan to exercise on an empty stomach, it is better to do aerobic exercise instead of strenuous exercise. If you have frequent digestive problems, it is better to eat before exercise because it is a physical activity. It stimulates the production of digestive juices, and this is not good for the stomach.
Buy food
If you are hungry, it is better to postpone purchasing food because you may buy more than you need. So it is better not to go shopping on an empty stomach. Research has shown that feeling hungry makes us buy more food than we need.
To prevent this, make a list of the foods you need at home before you buy. It also helps to spend less time and money on shopping. Another trick is to pay cash instead of using a credit card, as this will give you a better and more realistic understanding of your spending.
yogurt
It is better not to eat yogurt on an empty stomach because the benefits of lactic acid bacteria in yogurt are lost due to the high acidity of stomach acid. Accordingly, when you eat yogurt on an empty stomach in the morning, you get a small number of health benefits.
Processed sugars
We all know that high sugar intake is harmful to human health. But did you know that adding sugar to most processed foods, such as drinking too much alcohol, affects the liver? The fiber neutralizes the natural sugar in fruits. Still, the significant amount of sugar added to processed foods, especially if consumed on an empty stomach, puts more strain on the liver and increases the risk of injury. Give. To give. Increase. We see increases in this organ. So it is better not to eat foods such as donuts and donuts for breakfast.
the banana
Banana is one of the best healthy foods. This fruit creates a feeling of satiety in humans, helps relieve constipation, and some health experts consider it a wonderful food. However, bananas contain large amounts of magnesium and potassium, which can upset the balance of magnesium and potassium in the blood when consumed on an empty stomach. Bananas are good examples of eating a good meal at the wrong time.
tomato
Tomatoes are rich in nutrients and vitamin C, but this nutrient is high in tannic acid, increasing stomach acidity and leading to stomach ulcers in the long run.
