Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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Which is the best and safest energy drink?
When fatigue strikes – whether from a prolonged work shift, impending exams, post-all-nighter aftermath, or the demands of a game or competition – reaching for an energy drink might seem…
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Side effects of celery juice on empty stomach
Celery juice has gained immense popularity in recent years, with many health enthusiasts and celebrities touting its potential benefits. From claims of detoxifying the body to reducing inflammation and supporting…
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What does celery do for the female body
Celery, a green, crunchy, and often underestimated vegetable, is a part of the Apiaceae family, alongside carrots and parsley. Its watery texture and crisp nature make it a common addition…
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ginger tea on empty stomach benefits
Ginger, a root spice with a warm and invigorating flavor, has been cherished by numerous cultures for its remarkable medicinal properties for thousands of years. Its scientific name, Zingiber officinale,…
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What are prebiotic foods to heal gut?
In recent years, the term “probiotics” has become a household conversation when discussing dietary choices. A remarkable 80% of consumers now incorporate probiotics into their daily routines, reflecting the widespread…
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Nurturing Lifelong Health: WHO’s Fresh Dietary Insights for Optimal Well-being
The World Health Organization (WHO) has unveiled its latest dietary recommendations, driven by cutting-edge research and evidence, shedding new light on how to achieve optimal health through mindful eating. Balancing…
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Olive Oil’s Potential: A Natural Elixir for Brain Health
In a groundbreaking revelation unveiled at the annual meeting of the American Society for Nutrition in Boston, a comprehensive study has uncovered that incorporating olive oil into your daily diet…
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Unveiling the Power-Packed Prebiotics: Foods for a Healthier Gut Microbiome
Maintaining a gut microbiome that promotes wellness and overall health is a nutritional goal many aim for. However, identifying the right foods rich in essential microorganisms and nutrients like probiotics…
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Watermelon: The Nutritional Powerhouse for Your Health and Well-being
Watermelon, with its vibrant red color, is not just a delicious treat but also a nutritional powerhouse that offers a plethora of health benefits. Packed with lycopene, an antioxidant known…
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The Versatility and Health Benefits of Peppers
Peppers are more than just a colorful addition to your meals; they are packed with nutrition and offer a wide range of health benefits. From the mild and sweet to…
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