Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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For diabetes, what are the benefits of honey?
In moderation, honey may be beneficial for diabetics, but it is best to consult a doctor before using it as a sweetener, and further studies are needed to confirm its…
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Find out what drinks burn fat
Discover fat-burning drinks: Many people, young and old, suffer from the problem of overweight, which accumulates in different areas of the body, such as the back, hips, sides, and abdomen,…
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Maple syrup: what is it ? Get to know its properties
As well as being rich in minerals and antioxidants, maple syrup protects the brain, the heart, and the immune system against various diseases. Stay with us until the end of…
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Whole grain is what? Get to know its benefits
A whole grain or a food made from it contains all the parts and nutrients found in the seeds of this grain in their original proportions. In other words, even…
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The skin of pomegranates has what properties?
In addition to its antioxidant properties, pomegranate peel also contains polyphenols, which are believed to help treat hyperpigmentation, a condition characterized by dark spots on the skin without causing side…
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How do soybeans differ from other plants?
Lowering sugar levels: Studies show that soybeans and their products, such as soybean fiber and fermented soybeans, lower blood sugar levels in people with diabetes, but caution should be taken…
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Carbohydrates: what are they and where do they come from?
Carbohydrates: what are they and where do they come from? Among carbohydrates, starch includes sugars, fibers, and the most common carbohydrates, such as grains and root vegetables. The carbohydrates in…
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Why is ginseng so beneficial? How does it affect our bodies?
According to a study published in the European Journal of Nutrition in 2018, American ginseng may help regulate blood sugar. There is a cumulative effect over 12 weeks, but more…
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Discover the benefits of pomegranate skin
Pomegranate peel contains many antioxidants and polyphenols that can treat hyperpigmentation, a condition in which dark spots appear on the skin without causing side effects, as well as acne and…
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Dill has 14 properties you need to know
Dill has countless properties and many vitamins and minerals in addition to its unique taste. Dill is used in many dishes and in bread, raw, etc. Dill contains many antioxidants,…
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