Plaque builds up on the teeth quite slowly and, over time, causes the gums to disappear and create an unpleasant appearance. You can see a doctor get rid of them, but other medical treatment options are very effective.
Brushing is the best treatment to get rid of plaque, and nothing can replace it. If you brush half an hour after each meal, you can significantly reduce the risk of dental plaque, and when brushing, you should clean all your teeth on all sides.
Use fluoride toothpaste
Most toothpaste these days contains fluoride. The fluoride content of toothpaste strengthens tooth roots and reduces the risk of caries from eating and drinking acidic substances.
Buy toothpaste mass control.
If your teeth are prone to plaque, be sure to use toothpaste to remove it
Use them. These pastes contain a triclosan substance, which is an antibiotic that kills a large number of bacteria.
Brush your teeth with baking soda
People have been using baking soda to clean their teeth for years. Mix a tablespoon of baking soda with a minimal amount of salt and then apply it to your teeth with a damp toothbrush and then start brushing.
A combination of aloe vera and glycerin
The benefits of aloe vera have been proven, but did you know that this plant is also good for your teeth? Combine one cup of water with half a cup of baking soda, one teaspoon of aloe vera gel, then add a small amount of essential lemon oil and four teaspoons of glycerin. Brush your teeth with this mixture now, and wake up the following day with shiny teeth.
Rub the orange peel on the teeth
If you do not like to use substances like glycerin on your teeth, you can use simpler substances. Apply orange peel directly on your teeth to fight the microorganisms made on your teeth, and you can keep the skin on your teeth for a while and then brush it because it makes your teeth whiter.
Eat fruits and vegetables.
Vegetables are good for the health of the body and the health of the teeth. By eating vegetables such as apples, lettuce, carrots, and bell peppers, you can see the positive effect on your teeth. To get rid of tooth decay, bite hard fruits and vegetables such as celery, carrots, and apples because biting these hard foods will cause the teeth to rub against each other, which will lead to plaque loss.
Sesame seed is one of the essential tooth scrubs. Apply this substance gently on your dental plaque, and you can even put some of it inside your teeth and start chewing. Chew them well, and do not swallow them all at once.
Did you know that figs are one of the best antibacterial substances that can kill plaque? Some of them are enough for consumption during the day. Chew them purposefully enough to expose your teeth and gums. Chewing figs stimulates the salivary glands; figs also have antibacterial properties and remove plaque.
Use an electric toothbrush.
An electric toothbrush is better than a regular toothbrush, and everyone who uses it will realize this. However, this choice is entirely a matter of taste, and electric toothbrushes are more capable of removing material from the teeth.
Flossing should be taken seriously by people, and you should never underestimate its importance. High-quality dental floss plays a vital role in removing plaque and labia nutrients and is the best way to prevent caries.
Brushing with disinfectant detergent
You can also control your dental plaque with hydrogen peroxide-based cleaners. If you do not find this cleanser at the pharmacy, mix one tablespoon of regular mouthwash with three tablespoons of hydrogen peroxide separately and sip.
Make a vitamin-rich paste.
You can also use fruits to make toothpaste containing vitamin C. Fruits such as oranges, tomatoes, strawberries, and any other fruit at home can help you make toothpaste. Combine these ingredients with a layer of toothpaste, hold it on your teeth for five minutes, and then rinse your mouth as vitamin C removes plaque.
Eat spicy foods
According to studies, spicy substances effectively remove dental plaque and oral infections because they increase saliva production, which is an essential factor in keeping your mouth and teeth clean.
This method may be pleasant for many people, but it is a guaranteed method to remove dental plaque and not damage the teeth. Mix two tablespoons of vinegar with a tablespoon of salt and a little water, then gargle it in your mouth and do it every 2 or 3 days for more effect.
Use clove spice
This unique plant has been used for years to relieve toothache and is also available in supermarkets and is an effective home dental treatment in India. Mix some of this spice with a little water and after it becomes a paste, apply it directly on your tooth stains and wait for a while and then rinse your mouth.
Use of stain removers
In addition to solutions, you need to find ways to reduce plaque and stains. If you eat food bought from the supermarket and colored, be sure to rinse your mouth and avoid excessive consumption of colored foods such as pastilles. Brushing after these foods is the best way to prevent tooth decay.
Lastly, use cheese as much as possible, ancient cheeses that contain acid and prevent plaque, and of course, we mean healthy organic cheese.
Chew sage leaves
Chewing sage leaves is effective in removing dental plaque.
Prepare this very effective herbal composition.
Traditional Indian medicine recommends combining mustard oil, turmeric powder, and salt to eliminate plaque and use this very effective herbal combination to eliminate plaque.
Use Irises and Mint Powder
Combine irises and mint powder and massage stained teeth with this mixture to remove stains.
Rub strawberries on your teeth
It is better to rub strawberries on your teeth to clean the plaque.