Did you know that daily consumption of black tea can prevent heart attacks and strokes? Tea is the most widely consumed beverage globally after water and has many properties that can effectively prevent and treat diseases. Black tea, which is the most commonly consumed tea globally, is the green tea whose leaves are more dried, and its taste and color have changed. Tea leaves contain calcium, magnesium, sodium, potassium, flavonoid pigments, theophylline, vitamins, chlorophyll, tannins, and caffeine-rich properties.
Unique properties and benefits of black tea for skin, hair, and fitness:
Improve heart health
The heart is one of the most vital organs. Pumping oxygenated blood delivers oxygen to the organs and cells and helps eliminate carbon dioxide from the organs and cells. Black tea is perfect for heart health because of its flavonoids. Scientists have found that drinking more than 3 cups of tea a day can reduce cardiovascular disease risk.
Reduce your risk of ovarian cancer
Cancer is a deadly disease that has killed millions. Start drinking tea to reduce the risk of cancer, especially ovarian cancer.
Reduce the risk of diabetes
More than 29 million people in the United States have diabetes, and about 30 percent have type 2 diabetes. This acute metabolic disorder should be treated or even prevented in the early stages. Scientists have found that drinking tea can help reduce the risk of type 2 diabetes, insulin sensitivity and prevent beta-cell dysfunction.
Black tea is rich in antioxidants that help nourish oxygen-free radicals. Oxygen radicals tend to alter DNA and disrupt normal cell function. This can lead to inflammation and activation of inflammatory pathways, which can put pressure on the body. Tea helps scavenge oxygen radicals, improving the body, increasing function, and strengthening the immune system.
Improve bone health
The older you get, the weaker your bones become. Black tea reduces the risk of fractures by maintaining bone density and replacing calcium.
Reduce the risk of Parkinson’s
Parkinson’s is a deadly neurological disease that affects mostly older people. But today, the younger generation is also affected by stress, unhealthy lifestyle, genes, etc., and tea polyphenols hurt the brain.
Healthy and better digestion
A healthy stomach can protect you against various diseases. Tea polyphenols act as probiotics that help gut health. Also, these polyphenols prevent the growth of other harmful bacteria in the gut. Black tea can also help reduce stomach ulcers and colon cancer.
Lifestyle and eating habits can increase harmful cholesterol levels. LDL (bad cholesterol) cholesterol can lead to plaque buildup in the arterial wall, resulting in blood flow leading to heart attack, stroke, and more.
Obesity is the leading cause of various diseases such as diabetes, heart disease, cholesterol, high cholesterol, etc. Tea helps reduce inflammation of genes and fats. Because a long period of inflammation in the body can provoke obesity, drinking tea can prevent inflammatory obesity.
Reduce the risk of kidney stones
Kidney stones are excruciating and common. This is due to the increased excretion of crystalline substances such as urine, calcium, and urea acid. Fortunately, drinking black tea can reduce the risk of kidney stones by up to 8%.
Asthma is an inflammation of the airways or fallopian tubes that makes it difficult to breathe. The Chinese believe that drinking black and green tea can help reduce asthma. Caffeine in tea can help lung function.
Reduction of free radicals
Oxygen-free radicals are produced due to metabolism or external influences such as pollution, smoking, etc., which leads to these free radicals. These oxygen free radicals are toxic to the body, and the primary function of antioxidants is to nourish these harmful radicals. Black tea contains many antioxidants that help flush out these toxic molecules. Lemon tea is the right choice for this action.
Amazingly, germs are everywhere in the world! Some of them are useful for us, but most of them are not helpful. Bacteria can cause infection as well as death. Antioxidants and other substances in black tea are antibacterial.
We have a more stressful life than our parents and grandparents. Therefore, the need to control stress every day becomes essential. In that case, what could be better than a cup of tea? Tea can reduce stress hormones in the body and calm the nerves.
Reduce your risk of Alzheimer’s disease
Alzheimer’s is a type of insanity that causes memory loss and affects behavior and thought processes. Consumption of black tea can reduce the risk of Alzheimer’s disease.
If you do not want to find tooth decay, in addition to following your dentist’s instructions on how to protect your teeth, consuming black tea can help protect against plaque, tooth decay, tooth decay, and freshness. Tea has antibacterial and antioxidant properties that prevent Staphylococcus aureus infection. Also, the fluoride in tea prevents tooth decay.
Improve mental health problems
If your attention span is low, drink plenty of tea. Black tea increases attention span because the substance in tea improves brain function.
treatment for diarrhea
Drinking tea can help treat diarrhea and can lower cholesterol by up to 20%. So the next time your stomach gets upset, drink a cup of black tea to soothe your digestive tract.
low blood pressure
Consumption of black tea can help lower blood pressure. Scientists from the Netherlands, Germany, Britain, and Italy conducted an experiment in which a group drank tea for a week, and their blood pressure was measured. At the end of the investigation, it was confirmed that the participants consuming black tea had lower blood pressure than the control group.
Create a feeling of happiness and peace
Tea can help lower bad cholesterol, blood pressure, reduce the risk of cancer, stress, and more. This means that drinking tea increases people’s happiness.
Black tea can help you have healthy skin and is also useful for fighting infections and skin blemishes, delaying aging and bloating. Its polyphenols are associated with cell rejuvenation. Tea is often used in home beauty recipes.
Prevent skin infections
The skin is the largest organ of the body and works continuously, but this delicate skin needs proper care. The catechins and flavonoids in tea can help prevent skin infections. Therefore, if you regularly suffer from skin infections, in addition to taking medicine, drink tea to speed up the healing process.
Puffiness under the eyes is one of the serious concerns of men and women. Try using black tea bags or just dipping cotton in cold black tea and holding it under your eyes for 20 minutes every day.
Prevent premature aging
The antioxidants and polyphenols in tea can protect the skin against premature wrinkles. Scientists have found that tea reduces gene modification, which produces a collagen-reversing enzyme. Also, black tea is an anti-wrinkle agent compared to other teas.
Fight skin cancer
Tea is rich in antioxidants and is useful in various cancers, and can show its effect against skin cancer.
Ultraviolet rays are among the leading causes of pigment accumulation on the skin, skin cancer, and other skin problems. Researchers have found that drinking tea can help protect the skin and improve skin problems caused by excessive radiation. In addition to drinking tea to prevent skin damage, you can apply it to the skin daily.
Skin repair and regeneration
How to regenerate skin In this case, Malaysian researchers have found that using tea extract on laboratory mice’s skin helps speed wound healing. Also, it produces less inflammation and collagen. Please do not apply black tea directly on the skin as no scientific evidence confirms its effect on human skin wounds. It is better to drink black tea instead of using tea on the damage daily.
Reduce skin blemishes
Skin blemishes can seriously lower your self-esteem. Instead of using harsh chemicals and vital medicines, it is better to use herbs to treat scars. Scientists have found that tea has a whitening effect. Also, tea has antioxidant properties that can help eliminate toxins that cause stains. You can drink a cup of tea or rub a clean cotton ball on the spots to see good results in a few weeks.
High antioxidants and caffeine in tea are good for hair health, improve hair growth, and create natural and shiny colors.
hair loss prevention
Drinking tea can prevent hair loss because it is rich in antioxidants that help reduce hair loss.
Stimulates hair growth
Japanese scientists have confirmed that Chinese black tea can stimulate hair growth after two weeks of topical use. Therefore, to improve hair growth, apply the tea to your scalp.
Tea can make hair shiny. Use after black tea to wash hair. Do this for a few weeks to make your hair softer than before.
Black tea acts as a natural dye.
Mix henna with black tea and apply it all on the head and hair. Leave on for 1 to 2 hours, and then wash it off with a mild shampoo.