Pregnancy is a period of change in life, and you are supposed to deliver a living being to this world. As a result, you need to change your past actions and activities in every way to avoid problems.
Therefore, you should make a list of do’s and don’ts so that the slightest harm is not done to yourself and the child.
Do’s and Don’ts of Pregnancy:
Painting the walls
You must have heard that oil paints contain chemicals, so you should not ask yourself because the presence of chemicals is harmful to you and your baby.
Do not use the medicine without your doctor’s permission.
There are many medications that many of us take at different times without a doctor’s permission, but they are slightly different during pregnancy. Do not take any medication, not even simple painkillers, without a doctor’s prescription.
Wash for a long time
It is better not to do the washing yourself and be sure to get help from your spouse.
This title may sound funny to you, but studies show that 10 to 12% of pregnant women in the world smoke. Not only is this a bad habit for women, but it can also cause premature birth or miscarriage, or your baby may be underweight.
Drink too much coffee
Keep your coffee intake between 150 and 300 mg per day, and do not exceed this amount. Too much coffee and caffeine can cause high blood pressure and an imbalance in a child’s heart rate, so avoid consuming too much.
Sleeping in a hot tub
Avoid any activity or environment that causes your body temperature to rise too high. This is very harmful for the first trimester of pregnancy and can cause defects in the baby.
Acupuncture and massage
While some complementary therapies, such as acupuncture and massage, can help during pregnancy, parts of the body should not be massaged during pregnancy. For example, your abdomen should not be massaged during the first trimester of pregnancy.
Acupuncture is also safe during pregnancy, but you should consult a skilled and experienced person in the field of acupuncture for pregnant women.
Some people have different reactions to hair color during pregnancy and may have their hair dyed later.
Some deodorants also contain naphthalene. Exposure to high naphthalene can damage blood cells and cause anemia. Naphthalene exposure symptoms include fatigue, loss of appetite, nausea, vomiting, and diarrhea, and are also very dangerous for babies.
Exercise during pregnancy is essential, but you should talk to your doctor about the type of activity and the amount of exercise. If your doctor allows, it is best to do 30 minutes of regular routines, such as walking and swimming.
Regular exercise during pregnancy helps you to:
- Have a healthy weight.
- Calm down.
- Be healthier and fitter and be more comfortable after giving birth.
- Reduce your discomforts, such as back pain and clogged arteries.
It does not matter if it is your first pregnancy or your sixth pregnancy. In any case, you should not do this exercise during pregnancy. Crunch puts a lot of pressure on your neck and hurts your lower back because you are overweight during this period, and the risk of injury is multiplied. Never compare yourself and your body with other people and with previous pregnancies.
Use of bronzers
There is an active ingredient in bronzers called dihydroxyacetone. This non-toxic substance causes cells in the skin’s outer layer to react with it to form a brown pigment called melanoidin. Dihydroxyacetone is beyond the outer layer of the skin and is not absorbed by your body.
Although the use of these substances is not harmful, sometimes they can cause allergic reactions. For this reason, it is best not to use them during pregnancy or to try a part of it on a small amount of your body to make sure you are not allergic to it.
Some of these bronzers have very little sunscreen. Increased sensitivity during pregnancy exposes your skin to burns, so use a type of bronzer that has an SPF of 30 or higher.
It would help if you never used tanning pills or ampoules. Its tablets contain large amounts of beta-carotene, which can have dangerous side effects that can damage the liver and eyes. Injections also contain Melanotan, which increases skin melanin, and is not approved by the World Health Organization.
Botox is one of the types of injections that you should strictly avoid during pregnancy.
It would help if you avoided aromatherapy during this period. This is because this type of treatment uses oils that contain toxic chemicals for babies, so you should never expose yourself or your baby to them.
It is best to stay away from X-rays during pregnancy. Sometimes, it is helpful to use these tests to check the fetus’s health, but it is best to avoid them if you do not have these tests.
The risk of x-rays depends on the stage of your pregnancy, and the amount of these rays can damage the baby’s health, and there is a risk of a defect in the baby, which also affects the mind.
Exposure to these rays can increase the risk of cancer in infants and mothers.
X-rays for teeth and teeth whitening
Be sure to tell your doctor that you are pregnant for dental treatment, so you should wait for your baby to be born and postpone treatment and imaging.
Other radiological tests
Be sure to tell your doctor that you are pregnant because some processes may affect the fetus.
Steam bath and sauna
Wait until delivery and use these places because you should not expose yourself to very hot or warm areas during pregnancy.
Deep body stretching
Exercise is allowed during this period, but you should be careful not to feel deep and heavy stretches in the body. Excessive stretching of the body during pregnancy can cause you severe pain and discomfort.
You are very heavy during pregnancy. That’s why high heels act as toxins in the body because they put maximum pressure on your back and feet. These shoes stretch the muscles too much and cause irreparable damage.
Running and lifting heavy objects.
Be careful not to do any physical activity that puts pressure on your abdomen. These exercises also include weightlifting and running. However, if you have to do this, cling to this heavy object, gently bend your knees, and not bend when lifting your body.
Horseback riding is hazardous during pregnancy, and the risk of miscarriage is high because you can never predict the horse’s movement or behavior.
Avoid the following foods during pregnancy:
Pregnant women should avoid certain foods, and their hands are not open to eating like ordinary people. There are foods that you enjoyed before pregnancy, and you should avoid them during this period, which includes the following:
- Raw meat
- Most seafood
- Raw eggs
- Unpasteurized dairy products
- Soft cheese
The tip about breastfeeding:
It is best not to use these hair treatments as much as possible while breastfeeding. In any case, you should minimize the number of chemicals in your daily intake. These substances may reach your baby through the milk and harm his health because these substances enter the mother’s bloodstream.