Unhealthy daily habits that we do unknowingly after the bath and are harmful to you
Changing habits is not only possible but necessary. At least, that is what one study says. Some habits have been with us for a long time that we take for granted, but recent studies have shown. They show that some habits can be relatively harmful. (12 Ways To Prevent Overeating After Exercise)
- Eat too many vegetables:
Vegetables are essential for any healthy diet. However, if you eat more than 7 servings of vegetables and 4 servings of fruit every day for a long time, there is a risk of damage to the body to get the most out of your nutrients. Eat fresh vegetables (not fried or cooked) and do not eat more than 4 to 5 times a day.
- Do not eat fats:
Excess fat in your diet can lead to heart disease and weight problems. Still, you should not cut out all fats completely; they help the metabolism of vitamins, good fats from 44- 78 grams per day is appropriate depending on your personal preferences and conditions.
- Overuse of sunscreen:
Everyone knows that sunscreen is necessary when going out. It can help prevent premature aging and skin cancer. Still, it is essential not to use it too much; lack of sunlight and vitamin D can lead to other cancer types, such as pancreatic cancer. Research has shown that vitamin D deficiency and high sun protection can cause multiple sclerosis. You should protect yourself from direct sunlight, but you should not overdo it. And it is right to make decisions based on health risks.
- Peeled apples:
Almost all the foods in vegetables and fruits are not always in them; 100% quercetin (an antioxidant that supports heart health) is in the apple’s skin; eating peeled apples to prevent chronic diseases the system is effective cardiovascular.
- Excessive consumption of energy drinks after bathing
Energy drinks can help you wake up and increase your productivity, but drinking them a lot is not recommended. Studies show that some energy drinks can increase the risk of unstable heartbeats.
Volunteers between the ages of 18 and 40 participated in the study; they consumed 2 bottles of energy drink or a placebo drink for 3 weeks. No one knew which one they ate, so the first group had Blood pressure, and the heart rate was high while the other group had no aberrations.
- Excessive check of emails and virtual pages
Email is a valuable communication tool and a source of stress and frustration for many of us. As a result, our productivity declines, even though scientists try to establish definitive rules for using email to minimize intrusion. Negative, it is clear that their advice can not be the same for everyone. However, there are a few things that are good for everyone: do not check it early or late in the morning; Work first and check your emails later (unless, of course, they are an essential part of your work process); Turn off your email notifications.
- Set along with alarm
There is always the possibility that if the alarm sounds soft, you will fall asleep, so many people adjust the volume up; because of the loud noise, the blood pressure rises, and so does the heart rate. A person is very vulnerable in the early hours when his body is still relaxed; loud noises can affect health, cause stress, and increase cortisol levels for days, weeks, or months, Etc. Wake up to this state; there is a risk of getting chronic stress.
- Burning incense
Burning a relapse has a good effect on the central nervous system and helps us release our stress and relax. However, research conducted at the South China University of Technology has shown that burning a relapse every day. A few hours can cause lung cancer, leukemia, and brain tumors, and recurrence can cause mutations.
They contain chemicals that can potentially alter genetic material such as DNA; if you still want to create a relaxing atmosphere, you can use a little incense, but do not forget to take some fresh air later.
- Housing consumption:
Painkillers help people with chronic pain. However, research has shown that taking painkillers can also reduce the clarity of good feelings. In this study, a group of participants took painkillers. Another used a placebo that looked similar; after that, participants looked at 40 pictures – from hungry children (hungry children) to awesome (children playing with cats) each picture. Participants had to estimate how festive the photos were; the results showed that participants taking painkillers saw the photos worse and more negatively than those taking placebos; in other words, emotional perception of distorted reality. Was.
- Lack of food variety:
To get the nutrients your body needs, everyone needs to use various vitamins and nutrients and vegetables and fruits. Some vitamins, such as vitamin A, help white blood cells better fight infection. Vitamin E, which is found in a variety of nuts, is excellent for fighting respiratory infections. Use it after all kinds of food in all seasons.
- Wrap your head in a towel:
Be careful not to twist your hair into a towel. When your hair is wet, a heavy towel can cause frizz or hair loss. Instead, use a towel to get extra water and let your hair dry when you squeeze the excess water. Make sure you do it slowly and only repeat it for a short time.
- Long shower:
Prolonged showering feels excellent, it helps you relax and be more comfortable after showering, but prolonged showering causes your skin to lose moisture, leading to itchy skin. You should not take more than 10 minutes, the shorter, the better!
- Staying at home or work for a long time:
Sometimes we do not leave the house due to laziness or use the car to go to the office and do not leave the office, losing the essential vitamin D source, which is the sun.
This vitamin increases the body’s ability to fight colds and flu. Daily intake of 2000 to 5000 units of vitamin D helps strengthen bones and improve the immune system.
Stress has adverse effects on the immune system. Stress is caused by various reasons, such as family pressure or work pressure, loneliness, and limited social system support. Chronic stress weakens the T cell response and causes viruses and bacteria.
- Overeat chips:
Chips are one of the most popular snacks, but they do not contain any nutrients and do not help your body. Overeating chips prevents the disease from healing quickly when you have a cold.
- Get away from everything:
Separating yourself from others to protect against colds and flu has the opposite effect, and you may get more sick, so even if you do not feel well, get out of your locker.
- Insufficient sleep:
Inadequate sleep reduces the energy level and strength of cells to regenerate, and you are more likely to get sick, so accurately determine when to go to bed and wake up, and get 7 to 9 hours of sleep to take full advantage of sleep.
- Touch many devices:
Some people touch any surface while at work and consider these surfaces to be germ-free. Still, you should know that every surface regularly touched by different people contains various cold viruses and the flu.
So at least at work and in places where you can not wash your hands regularly, do not touch your eyes, lips, and nose with your hands because it causes viruses and bacteria to enter the body system.
- Do not clean club equipment:
Going to the gym and exercising keeps you healthy, but not cleaning the device you intend to use can make you sick because the cold virus can last for 2 to 8 hours on surfaces. So before using the utensils, pour some disinfectant containing alcohol on a towel, and clean the utensil you intend to use.