The reason for numbness of the hands and organs in sleep + treatment

Most of us have had the experience of waking up in the middle of the night with numbness in our hands. Sometimes this numbness is accompanied by a burning sensation and tingling in the hands, but why do you think our hands become numb when we sleep? This can happen in different parts of the body.

It usually has no warning signs and is caused by pressure on the nerves and is generally harmless, and can sign an underlying disease. Of course, as long as it happens regularly.

numbness of the hands

Various causes of numbness in the hands and feet during sleep

Wrong position and body position can cause hand numbness. Any wrong place and high pressure on the hand nerves can numb our hand, resulting in abnormal blood flow, and the nervous system responds to it with anesthesia.


Nerve complexity

The ulnar nerve usually extends from the shoulder to the elbow, causing a burning sensation inside the hand. Fatigue or any weakness in the hand’s wrist or numbness causes constant pain in the nerves or pressure on the ulnar nerve. This pain usually goes away on its own, but you should see a doctor if it lasts more than two days.


Vitamin B12 deficiency

Vitamin B12 is found in red meat, fish, turkey, and dairy products and helps keep nerves and blood cells healthy. Vitamin B12 deficiency in the body causes nerve problems and causes numbness in the hands.


Stress and anxiety

When we are under stress and anxiety, the body responds defensively. Stress hormones are produced in the body’s target areas and are usually a natural threat to the body. This physiological reaction stops and slows down blood flow to different parts of the body, which can cause tingling and numbness in the hands. Stress can also cause muscle tension.


Underlying diseases

Hand numbness may be a sign of a disease that affects the body’s nervous system. This numbness may be accompanied by muscle weakness or other symptoms, and it is best to see a doctor.


Poor blood supply

The most common cause of numbness in the hands and feet during sleep is inadequate blood supply, which is caused by poor posture during sleep and disappears with a change in sleep patterns.

numbness of the hands

How can numbness of the hands and feet be prevented?

Keep your shoulders up.

The burning sensation or numbness of the arms disappears as the pressure on them decreases. Shaking hands can increase blood flow to this area. You can also bring your shoulders up and down to relieve tension and calm your nerves.


Improve sleep

Pay more attention to the position of your hands and feet. Do not bend your arms inside your body. Keep your wrists straight so that the blood can flow easily. Please keep your hands close to your body and not place them under your head as it reduces blood flow to this area.


Use a wristband when sleeping.

Bracelets or wristbands hold the wrist in place, and you no longer have to worry about bending your wrist in sleep. As a result, you can prevent numbness in your hands.


Have a healthy lifestyle

Regular exercise contributes to overall cardiovascular health and improves blood flow. Healthy eating habits also help prevent vitamin deficiencies and reduce nerve pain.


Seek medical treatment

Be sure to consult your doctor for chronic or severe symptoms. Ask for different treatment conditions so that you can solve your problem.


Consider the warning signs that require immediate medical attention

Sudden numbness can be a sign of a stroke. You should see a doctor, especially if it is accompanied by dizziness, seizures, speech problems, loss of balance, or severe headache.

Valuable and effective natural home remedies for numbness and drowsiness of hands and feet:


  1. Hot compress:

The first method:

Soak a towel in warm water, take extra water and then put it on the affected area for 10 minutes to feel better.

You can also reduce the discomfort by using hot water directly on the affected area. Use this treatment until your numbness goes away.


The second method:

Prepare a cup of rice and a pair of socks.

Put the rice in the sock and then put it in the microwave for 3 minutes.

After warming up, apply the sock to the desired areas for 5 minutes. Use this method as soon as you feel numbness in your hands and feet.


  1. Massage to treat hand and foot drowsiness:

The first method:

Apply coconut oil on your skin and gently massage, which causes aches and pains in the body. This oil increases blood circulation between the joints, so it is recommended to use coconut oil after bathing to get the best results.

All you need to do for this treatment:

Apply 2 to 3 teaspoons of coconut oil on the numb parts of your body and gently massage with your fingers for 5 to 7 minutes.

Repeat this treatment every day for two weeks.


The second method:

Olive oil is also a good treatment for numbness, as its properties help relax muscles and nerves and increase blood circulation.

To improve the mild symptoms, you need to do a few simple things:

Heat 2 teaspoons of olive oil in the microwave for 1 to 2 minutes and massage on the desired area for 7 to 8 minutes, and then wash. Use this treatment twice a day, before going to bed and after waking up.


Third method:

Mustard oil is extracted from mustard seeds.

Some published studies show that it contains omega-3, omega-6 fatty acids, vitamin E, and antioxidants. Therefore, it is one of the healthy oils.

Due to its healing properties and beauty benefits for skin and hair, people have long used it in the East. The high amount of magnesium in this oil stimulates blood circulation and improves the body’s nervous system. It also becomes.

Heat 2 to 3 drops of mustard oil and massage on the desired area for 10 to 12 minutes.

Apply this method 3 to 4 times a day for 2 months to eliminate mild symptoms.


Method 4:

Some studies have shown that rosemary massage on the skin reduces the pain caused by osteoarthritis; this oil is also used to treat muscle pain and increase blood circulation.

Here is a straightforward way you can use rosemary oil to relieve numbness. Prepare 2 to 3 drops of rosemary oil and carrier and then heat them in the microwave for 2 minutes.

Then massage on the desired area for 10 minutes. To be more effective, do this method once a day.


The fifth method:

One of the main properties of lavender oil is that it calms the body’s nervous system. This oil is used in tonics to treat headaches, depression, and stress.

Also, lavender oil can reduce muscle pain, arthritis, and joint pain, improve blood circulation, and maintain blood pressure balance.

You can massage the lavender oil directly on the affected area or combine it with other oils if you want.

Combine 2 to 3 drops of lavender and your favorite oil and heat for 10 minutes, massage, and then rinse. Repeat this treatment twice a day.

numbness of the hands

  1. Exercise to treat numbness in the limbs:

The first method:

Do simple arm and leg exercises at home for 15 minutes, or you can try stretching exercises at your workplace.

The second method:

Do aerobic exercise for 20 to 25 minutes during the day, which will help treat numbness in the hands and feet.

Third method:

Enjoy swimming, cycling, running, and walking three to four times a week, increasing blood circulation and reducing numbness.

Note: Make sure your clothes and shoes are comfortable. Also, you only need to do light and light exercises.


  1. Turmeric to treat drowsiness of hands and feet:

The first method:

Turmeric contains a compound called curcumin that helps improve blood flow in the body. Also, the anti-inflammatory properties of turmeric help reduce pain and discomfort in numb areas.

The first method:

Dissolve a teaspoon of turmeric powder in a cup of milk.

Heat this solution over a low flame. Add a small amount of honey to it and drink it once a day to improve blood flow in your body.

The second method:

You can also use turmeric powder paste and water to massage the desired areas for a few minutes.

Third method:

If you have poor blood circulation, you can take turmeric supplements every day. Of course, you should consult your doctor before taking any supplement.

  1. Epsom salt or sulfate:

Add 4 to 5 tablespoons of Epsom salt to a hot tub, stir well, then soak your feet in it for 15 minutes.

For best results, do this 3 to 4 times a week.

Note: This method should be avoided for people with kidney problems or diabetes.


  1. Cinnamon to treat drowsiness of hands and feet:

The first method:

Combine a teaspoon of cinnamon powder with a cup of warm water and drink once a day.

The second method:

Combine a teaspoon of cinnamon powder with a teaspoon of honey and a small cup of warm water and stir well.

Drink this mixture every day after breakfast for a month. After that, drink a small glass of warm water immediately.


  1. Chamomile for anesthesia and treatment of drowsiness of hands and feet:

We explained how you could use this plant for treatment in response to a wet user request on treating hand and foot drowsiness with chamomile.

The first method:

Combine 2 tablespoons of dry chamomile powder with a bit of water in a bowl to get a thick mask and then apply it on the body’s numb part until the symptoms subside and then the skin. Rinse with warm water.


The second method:

Pour a teaspoon of dried chamomile powder into a saucepan with a cup of water and stir well, let it boil for 3 to 4 minutes and wait 5 minutes, then drink.

You can also add a piece of ice to it.

Eat breakfast every morning, and this drink is very effective in reducing the symptoms of numbness.


  1. Fresh red beans and ginger to treat drowsiness:

Three grams of mint leaves

Red beans 50 g

Three pieces of ginger

Sugar and water

Pour 100 ml of water into the pot and bring to a boil. Then add the mint leaves and finally the rest of the ingredients. Drink this drink once a day, and it will be very effective in relieving numbness, especially in winter.


  1. Eat magnesium-rich foods for numbness of the hands and feet:

Consumption of magnesium-rich foods such as avocado, fish, butter, sugar-free yogurt, bananas, beans is recommended to improve numbness daily.


  1. Eat foods that contain B vitamins:

Vitamin B12 and vitamin B6 play an important role in improving the nervous system’s function, so the absorption and consumption of these vitamins in controlled amounts is significant for treating the body’s numb areas.


Other sources of B vitamins include:




To absorb vitamin B6, you can eat foods rich in this vitamin, such as turkey breast, pistachios, and avocados.

  1. Vitamin D for the treatment of drowsiness:

Vitamin D3 deficiency causes chronic pain, multiple sclerosis, and some unknown autoimmune diseases that cause numbness and numbness in the limbs.

So spend your time outdoors every day to absorb sunlight. Eat foods rich in vitamin D or take a vitamin D supplement in consultation with your doctor.

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