Energy drinks have devastating effects on human health, but many people are unaware of them. Unfortunately, these popular drinks contain various substances such as carbohydrates, vitamins, minerals, and stimulants such as caffeine, taurine, and glucuronolactone, which are very dangerous for ordinary consumers.
Common ingredients in energy drinks:
Caffeine stimulates the central nervous system and increases blood pressure and heart rate, causing dehydration.
Turin is an amino acid produced by the body that causes the heart muscle to contract.
Guarana, made from a plant in South America, has similar properties to caffeine.
High sugar content increases false energy, obesity, high blood pressure, and type 2 diabetes.
Ginseng is a medicinal plant that increases energy levels and has anti-fatigue properties, but its high consumption causes diarrhea and headaches.
Vitamin B complex has many benefits, but high intake can be a factor in overdosing on niacin.
Artificial sweeteners are high in sugar and addictive and cause obesity, diabetes, and high blood pressure.
Side effects and dangers of energy drinks:
Anxiety and anxiety
When you drink energy drinks, even if it is your first time, you get more stressed. As you know, energy drinks, especially those with caffeine, affect the adenosine system and stimulate feelings of anxiety and stress in the mind. As a result, people who consume these drinks are more likely to Be at risk of attacks. And they are terrified.
Interaction with Drugs
It would help if you avoided these drinks while taking the drug because many of them interact with various medications, especially if they contain caffeine, which significantly increases your medications’ side effects.
No doubt consuming these drinks disturbs your sleep, and many people use them because they do not sleep, but after a while, this drink disrupts your sleep at night and causes half Wake up at night. And you want to do other things, but on the other hand, your productivity in life is not like everyday moments, and you do not have enough concentration.
Type 2 diabetes
Consumption of energy drinks increases the risk of many problems such as type 2 diabetes. All energy drinks contain a lot of sugar. As a result, consuming too much of them is a risk factor for diabetes.
One of the most destructive effects of using energy drinks is that you become addicted to them, and they act like cigarettes or coffee. This drink contains substances that increase your addiction, so you can not quit after a while. On the other hand, its destructive effects increase.
Excessive consumption of energy drinks increases the likelihood of high-risk behaviors. You can not act without any prior thought, and as a result, you will face many dangers.
One of the dangers of consuming energy drinks is increased anger. These drinks alter the adenosine system in your body, causing anxiety and anger, continually changing your mood and emotions, and increasing your heart rate because the caffeine in them speeds up your heart rate.
If you consume too many energy drinks, you may experience nausea and vomiting. Energy drinks contain a lot of caffeine. Caffeine in them is a factor in increasing urination, so your body may be dehydrated, which increases nausea and vomiting because your mouth, stomach, and intestines are in a state of dryness and dehydration.
Headache and migraine
As mentioned earlier; Consumption of these drinks causes allergic reactions and sometimes more severe conditions such as headaches and migraines. Migraines are not just a headache but can ruin your whole body. So if you are addicted to this drink, think for yourself as soon as possible.
Excessive consumption of these drinks can cause allergic reactions such as redness of the skin, itching, shortness of breath, chest tightness, and vomiting. It also causes dizziness, headache and palpitations and restlessness, nausea and vomiting, diarrhea, nasal congestion, and sleep problems.
High blood pressure
One of the destructive effects of energy drinks is high blood pressure. The caffeine in them raises your blood pressure. The sugar in these drinks is exceptionally harmful to blood pressure.
Caffeine is a cause for anxiety and worry. On the other hand, they release high levels of stress hormones in your body and increase your feelings of depression and fear. Studies have also shown an association between energy drinks and the secretion of stress hormones.
Overdose on niacin
Another effect of energy drinks is niacin or vitamin B3, which can cause an overdose. As a result, it has a devastating impact on you. If you take a niacin supplement and take an energy drink simultaneously, you may overdose. Symptoms include other overdose forms such as dizziness, nausea, gout, vomiting, itching, palpitations, and diarrhea.
Apart from high blood pressure, other energy drinks’ very destructive effect if consumed in excess is cardiac arrest. The risk for people with underlying diseases and heart disease is very high, so it is best never to use these drinks under any circumstances.
Energy drinks increase stress, depression, anger, and anxiety. It can also be a factor in mood swings that affect your overall health. People who drink these drinks regularly have lower levels of serotonin in their brains. Serotonin is a very good neurotransmitter, and lowering its classes can be a factor in depression, stress, and mood swings.
There is a good relationship between energy drinks and reduced creativity to do things during the day. These drinks keep you awake, and as a result, you do not feel sleepy at night. Still, it creates a kind of false insomnia in you, reduces your level of productivity and creativity, and the next day you can not have enough energy because you did not rest the night before.
Consumption of energy drinks can be a fatigue factor. The adrenal glands are very useful for maintaining the body’s overall health and produce the necessary hormones. This mostly happens during times of stress. Due to the high activity of these hormones, the person feels tired.
Injury to internal organs
An energy drink can damage your body’s internal organs because it sends a signal to the brain, kidneys, liver, gastrointestinal tract, and heart and is a defense response. Excessive caffeine and sugar consumption in these drinks can send destructive signals to internal organs and damage them.
Energy drink is a factor in increasing blood pressure and the risk of cardiac arrest and can also be a factor in obesity. It also has many sugar and artificial sweeteners and increases the risk of weight gain, and may make you addicted. Therefore, it is harmful to the overall health of your body.
This is one of the worst side effects of an energy drink. Studies show that excessive consumption of these beverages can be the cause of death. The World Food and Drug Administration has proven the link between these drinks and the root cause of death in some people, so avoid them as much as possible.
Strategies to reduce the risk of energy drinks
Always pay attention to the amount of sugar consumed in these drinks. Some of them have very high sugar. So if so, never use them.
Before buying them, see how much caffeine you consume. If you consume a lot of caffeine, it is better not to use these drinks. For example, if you habitually drink a coffee cup every day, do not go for this drink.
Before consuming these drinks, check the nutrients in them. Do not use it if you do not see a valid health label.
Always remember that consuming this drink is harmful to health. So keep your balance and do not overdo it.