Cherry is a delicious and popular fruit that has good benefits for skin, hair, and beauty. Also, its consumption is beneficial for the health of the body and helps to cure some diseases.
Cherries are one of the most popular summer fruits used in various ways, such as jams, pickles, and even frozen. This sour fruit is found worldwide, and its red color is due to the presence of anthocyanins. Cherries are delicious fruits rich in medicinal properties and can be used instead of acetaminophen and ibuprofen. In this section, we will discuss some of the properties of cherries.
The nature of cherries and the nutrients in them
The nature of cherries
The nature of the cherries is cold and dry. Consumption of this fruit is useful for a hot temper and eliminates the concentration of blood and bile. Cherries can be used as pickles, syrups, jams.
Nutrients in 100 grams of cherries:
- Calories 50
- Total fat 0 g
- Saturated fat and trans fat 0 g
- Cholesterol 0 mg
- Sodium 3 mg
- Total carbohydrates 12/18 g
- Dietary fiber (1.6 g)
- Sugar 49/8 grams
- 1 gram of protein
- Vitamin A 0.064 mg
- Calcium 16 mg
- Iron 0.32 mg
Important properties of fresh cherry fruit:
The substances in cherries may relieve pain much better than aspirin. Research shows that this fruit’s daily consumption can reduce cardiovascular or chronic diseases related to inflammation, arthritis, and gout in humans.
Reduce the risk of stroke:
Millions are at risk for diabetes or heart disease; a diet containing cherries may be better than medicine. Research shows that this fruit has cardiovascular benefits and reduces stroke risk, even if used with medication.
Reduce heart disease:
Research shows that eating cherries on a high-fat diet does not cause weight gain or obesity. Molecules in the blood are inflamed with heart disease as well as diabetes. Also, people who consume this fruit have lower cholesterol than others. Obese people who consume this fruit have less belly fat, and belly fat is associated with cardiovascular risk and swelling in humans.
This fruit is rich in natural antioxidants such as anthocyanins, chlorogenic acid, quercetin, and control. The anthocyanin in cherries protects the body against oxidative stress damage, scavenges free radicals, and protects blood vessels and cells. The brain fights oxidative stress and prevents the formation of atherosclerotic plaques and diseases associated with dementia.
Cherry consumption during pregnancy:
Cherries are useful during pregnancy and do not pose a problem for pregnant mothers. The high amount of cherry fiber prevents constipation during pregnancy, which is one of the common problems of pregnant women. The antioxidants and anthocyanins in this fruit reduce the risk of high blood pressure during pregnancy. The melatonin in this fruit helps treat insomnia and improve sleep quality in pregnant women, but pregnant women should not eat it.
Cherry consumption in diabetic patients:
The sugar in this fruit is a lollipop, and people with diabetes can absorb this sugar, so people with diabetes should eat cherries in moderation. Research has shown that moderate consumption of cherry juice helps treat type 2 diabetes.
Cherry consumption during lactation:
This fruit swells and causes bloating. If women eat many cherries while breastfeeding, this fruit’s bloating will cause heartburn and bloating in infants.
Vitamin A in this fruit is essential to protect the eyes and strengthen eyesight. Research shows that eye drops effectively treat dry eye syndrome due to their vitamin A content and a particular type of eye inflammation called keratoconjunctivitis. However, vitamin A, along with other vitamins, helps reduce the risk of eye damage. People at risk for the disease, which takes several vitamins A, C, E, zinc, and copper, reduce the risk of eye damage by 25%.
Treatment of the fatty liver:
The antioxidants in cherries are detoxifying and cleansing the liver and treating non-alcoholic fatty liver.
Eat cherries instead of acetaminophen, as this fruit restricts the activity of the enzyme cyclooxygenase. These enzymes are essential compounds in the process of inflammation and pain. The analgesic activity of cherries is considered compatible with acetaminophen, ibuprofen, and naproxen because many analgesics also inhibits the enzyme cyclooxygenase. By consuming this fruit, you can reduce the symptoms of inflammatory diseases such as arthritis and gout. By consuming cherry juice for eight days, you can reduce the pain after exercise.
Quercetin is a flavonoid that has strong anti-cancer properties; these fruits are an excellent source of quercetin. The amygdalin in cherries reduces the size of cancer.
Useful for athletes
Cherry juice increases energy and muscle strength in bodybuilding exercises and reduces injury, muscle pain, and inflammation after exercise.
This fruit is one of the brain stimulants, and its regular consumption is beneficial for the brain’s proper functioning. The amount of copper in cherries should be consumed in moderation because large amounts are not suitable for the brain. Copper controls brain function. Therefore, cherry consumption should be balanced. This fruit contains 0.161 mg of copper, which is 17.89% of the recommended daily amount.
Cherries contain significant amounts of vitamin C to improve the immune system and protect us against colds and coughs. This fruit enables the absorption of iron, strengthens the body’s resistance to infection, and fights viruses.
Lowering blood pressure
Potassium and antioxidants in this fruit reduce high blood pressure.
Cherry is one of the diuretic fruits and increases the amount of urine, detoxifies and cleanse the kidneys, and is useful for treating kidney stones.
Although carbohydrates are accused of gaining weight, they can cause weight loss or control if appropriately consumed. Many of us think that reducing carbohydrates is the only way to lose weight, but this doesn’t seem right. Choosing the right carbohydrates helps you lose weight. Eat a diet rich in fruits, vegetables, and fiber to lose weight.
Inflammation and torsion:
Manganese is a popular treatment for torsion as well as inflammation because it helps increase superoxide dismutase levels. This increased level is due to the antioxidant properties of minerals. Superoxide dismutase is usually found in deficient levels in patients with osteoarthritis. This fruit is highly recommended for patients with osteoarthritis due to its anti-inflammatory properties, so manganese’s presence in the body to increase SOD synthesis and function is associated with reduced symptoms. Include this fruit in your diet to reduce inflammation and sprains.
Treatment of osteoporosis:
Boron affects the activity of enzymes involved in the metabolism of calcium, magnesium, and vitamin D, and therefore boron and vitamins in cherries promote bone health. Boron has estrogen-like activity and prevents postmenopausal osteoporosis.
Fiber is essential for normalizing bowel movements by defecating and defecating more efficiently, helping relieve constipation and diarrhea. High fiber intake can reduce the risk of diverticulitis (inflammation of the gut), gallstones, kidney stones, hemorrhoids, and treatment of irritable bowel syndrome (irritable bowel syndrome). Research has also shown that a high-fiber diet can help reduce stomach acid and reduce the risk of gastroesophageal reflux disease and ulcers.
Improve sleep quality
Due to its melatonin and tryptophan (converted to melatonin in the body), this fruit improves night sleep and regulates the sleep cycle. The cherry extract reduces the symptoms of insomnia in older adults.
Reduce gout symptoms
In a 2011 study, researchers prescribed fruit juice to reduce inflammation in obese patients with gout. The results showed that cherry juice consumption significantly reduces the erythrocyte sedimentation rate, indicating chronic swelling.
Properties of cherries for skin and hair
This fruit is used as a practical component for beauty due to its antioxidant properties. But before using any mask on the face and sensitive areas of the body, apply a small amount of it on the skin of your hands for at least 20 minutes, and if you do not have skin allergies, use the mask.
Facial skin rejuvenation
Drinking cherry juice daily due to high levels of anthocyanins strengthens connective skin tissues and rejuvenates the skin by collagen synthesis.
Get rid of pimples
This fruit with antibacterial properties by detoxifying the skin of the face, treats pimples and pimples.
Cherry mask for facial skin
After separating the core of a cup of ripe cherries, mash it and add a few fresh sour lemon juice drops. Add a white egg to this mixture and mix and apply the mask on the face and leave for 15 minutes. Wait 20 minutes and then wash your face.
In this fruit, Vitamin C cleanses the face’s skin and naturally brightens the face and body’s skin.
Hair loss treatment
The iron in this fruit increases blood flow to the scalp and prevents hair loss.
Increase hair growth
Washing hair with cherry juice due to anthocyanins’ presence strengthens and increases hair growth and hair shine.
Properties of cherries in traditional medicine
Consumption of this fruit is useful for hot tempers.
This fruit is useful for quenching heat and thirst and the concentration of blood and bile.
Cherries are suitable for people with belly fat.
Cherry syrup is the best medicine for very thirsty people.
This fruit is anti-biliary, anti-nausea, and anti-kidney stones.
It is instrumental and laxative for indigestion.
Drinking cherry juice after exercising relieves pain caused by a muscle strain.
Treats itchy skin
It is useful in treating liver failure, inflammation, and nephritis.
Toothpaste treatment is useful.
It is useful for removing kidney stones and solving gallstones.
It is a diuretic and is useful for those who suffer from urinary incontinence or kidney or bladder disorders. To prepare this decoction, boil 30 grams of the dried cherry tail in a liter of water for 10 minutes and then consume it.
The poultice and ointment of this fruit cause light skin color and are practical and useful in the face’s beauty.
Treat rheumatism, the fruit’s kernel is pounded, and a liquid oil is taken from it, which heals.
This fruit’s core oil is a moisturizer and can be used as a moisturizer for face and body skin.
The core oil of this fruit is useful for treating acne and pimples.
Kernel oil is useful for treating wrinkles and rejuvenating facial skin.
Essential points in choosing cherries
Choose a cherry that is ripe and fresh, and its color is entirely red and bright.
Do not eat it that is not entirely red and has a firm flesh because consuming it will cause indigestion and intestinal dysfunction.
The best time to consume cherries
Avoid drinking water after consuming this fruit because water and liquids cause this fruit to swell in the stomach, and this condition poses severe risks to the digestive system.
Eat this fruit between main meals because it is digested very quickly.
Do not overeat this fruit, but eat in moderation and chew it well when eating.
Important warning in the consumption of cherries
The core of this fruit has a bitter taste and contains a toxic substance, so do not consume the core and be careful not to enter the juice while squeezing it.
Consumption of laxative fruits such as cherries and sour cherries by children under three years of age causes diarrhea and digestive problems. If children consume raw and unripe cherries that still have the effects of toxins on them, it will be difficult for the child’s digestive system to digest and cause poisoning. With the ripening of the fruit and the gradual washing of the poison with rainwater and irrigation, the fruit poison decreases, and its digestion improves.