Body massage is full of benefits and advantages, of course, when you have chosen the right tool to do it, namely the right massage oil.
The best body massage oils and how to use each
Massage oils make the massager’s hand move more easily on the skin. There are many oils and lotions for massage therapy, but certainly, not everyone can use them, and they are usually looking for vegetable oils, low fat, and completely natural. In this section, we want to introduce you to the best types of massage oils because knowing some of their differences can help you choose the best massage oils. Here are five oils that massage therapists often recommend.
Oils used in massagers
Contrary to some people’s belief that coconut oil is a solid and heavy oil, it should be said that it is very light, low-fat, and liquid, which is very suitable for massage. Coconut oil contains medium-chain triglycerides (long-chain triglycerides are eliminated). As a result, isolated coconut oil is more concentrated than regular coconut oil and is more suitable for short-term massages, and is often used to relieve muscle tension.
Coconut oil is rich in vitamin E and antioxidants, so it promotes healthy skin and reduces wrinkles. Coconut oil is quickly absorbed by the skin but does not lubricate the skin, and its effects last a long time. This oil has moisturizing properties and helps hydrate the body and reduce dry skin.
Coconut oil has a long shelf life and is cheaper than other oils. Unlike many massage oils, coconut oil is easy to wash off. In addition, isolated coconut oil does not have the aroma of ordinary coconut oil. It is recommended that people who are allergic to coconut and its oil do not use it for massage.
Jojoba oil is a type of oil obtained from the seeds of the jojoba plant and, unlike other oils, is not greasy. The use of jojoba oil is very suitable for people with acne because it has antibacterial properties; it is a good protector to prevent pimples and acne.
Jojoba oil has a long shelf life and does not spoil very quickly, so if you do not need a regular massage, it is better to use this oil. Jojoba oil is highly absorbed and useful in aromatherapy because it combines easily with other herbs and essential oils and does not irritate the skin. Jojoba oil does not have an irritating odor and does not cause skin allergies.
Jojoba oil has healing properties and treats eczema, seborrheic dermatitis, acne, and acute dermatitis. Combining jojoba oil with pomegranate seed oil acts as a natural sunscreen and protects the skin from the sun’s harmful rays and the dangers of sunlight.
Jojoba oil is absorbed quickly, so you may have to use it again or mix it with another oil. Note that jojoba oil is more expensive than other massage oils.
Sunflower oil is a light oil that does not lubricate the skin after use. Sunflower oil is obtained from sunflower seeds. This oil contains linoleic acid (an essential fatty acid), palmitic acid, and stearic acid, essential for healthy skin. The amount of linoleic acid in the skin decreases with age. In addition, the use of hard soaps and strong cleansers can greatly reduce the amount of this acid in the skin. Sunflower oil has a short shelf life and spoils very quickly, so it is best to avoid buying it in large packages. This oil should be stored in a cool place. Adding 1 to 2 vitamin E capsules to sunflower oil increases its shelf life. People who are allergic to sunflower should not consume its oil.
Almond oil for massage for children and adults
Sweet almond oil is one of the most popular oils for massage and is made from yellow almonds. This oil is relatively light and allows the massager to massage more easily. Sweet almond oil is absorbed quickly, but not so much that it needs to be reused.
You can also use this oil to massage your baby’s body. Sweet almond oil has anti-inflammatory properties and improves itching and rashes caused by dermatitis, eczema, and psoriasis. Sweet almond oil acts as a natural sunscreen and reduces the risk of sunburn. This oil has a natural analgesic property and relaxes the muscles, and reduces their pain. Combining sweet almond oil with lavender or rose is better to treat pain faster and massage the body. Sweet almond oil is more economical than other oils and usually does not irritate the skin. Of course, people who are allergic to almonds should avoid consuming its oil.
Apricot kernel oil
Apricot kernel oil is similar in color and texture to almond oil but slightly more expensive. Apricot kernel oil is rich in vitamin E and has a longer shelf life than other oils and spoils later. Apricot kernel oil is quickly absorbed by almond oil, so you do not feel greasy after use. This feature has led to its use in massage therapy.
Apricot kernel oil has strong antimicrobial properties and prevents the growth of pathogenic bacteria on the skin. Apricot kernel oil contains vitamin E, linoleic acid, and many phenolic compounds that help maintain healthy skin and reduce inflammation. Body massage with bitter apricot kernel oil is used to treat skin diseases such as psoriasis. Bitter apricot kernel oil hydrates the skin and prevents dryness. People who are allergic to this oil can use sweet almond oil.
Pure argan oil is one of the best oils for body massage. Massage the skin with argan oil to increase its elasticity and eliminate wrinkles and help rejuvenate the skin. This oil hydrates the skin by keeping it moisturized and preventing dry skin. Body massage with argan oil reduces muscle pain and swelling, so to use the properties of this oil, after a hot bath, massage the skin with argan oil to soften it.
Pomegranate seed oil
Pomegranate seed oil is one of the best options for body massage that has a pleasant smell. This light oil is easily absorbed by the skin and does not cause oily skin. Pomegranate seed oil is rich in antioxidants and polyphenols, has anti-inflammatory properties, and helps rejuvenate the skin.
Avocado oil is derived from its fruit and is a heavy green oil that is usually mixed with other massage oils such as sweet almond oil. Avocado oil costs almost twice as much as sweet almond oil. People who are allergic to vegetable sap may also be allergic to avocado oil.
Cocoa butter is mineral oil with a distinctive aroma. Cocoa butter is solid at room temperature, and because it is high in fat, it is usually mixed with other oils for use and massage and used for small parts of the body.
Grape seed oil
In some ways, grapeseed oil is great to massage oil. This oil is odorless and has a soft texture. Some researchers have also stated that grape seed oil is one of the worst oils for massage.
Conco Butter or Candle Nuts
Candlenut oil is a light oil that is absorbed quickly. This oil is native to Hawaii and is suitable for all skin types, from oily skin to damaged skin and sunburned skin.
In Ayurveda (traditional and indigenous medicine of India), the sesame plant nourishes, detoxifies, and treats chronic anxiety, circulatory system weakness, constipation, bloating, and excessive skin dryness. Sesame oil is commonly used for daily massage. Sesame oil is rich in trans fats, and because it is not absorbed quickly, it is mixed with oils that have less trans fats during a massage. The unrefined type of sesame oil has a very intense aroma.
Body massage with sesame oil helps reduce pain and inflammation in the joints, protects the skin from UV damage, and reduces the risk of sunburn.
Most people are familiar with olive oil as a cooking oil but do not know that olive oil is also used for massage therapy. Olive oil has a high concentration and fat and is usually used in cooking due to its different aroma. A study comparing topical olive oil with sunflower oil found that olive oil did not affect skin epidermal barrier function. In contrast, sunflower oil significantly improved the skin barrier, thus becoming an effective moisturizer. Becomes.
Olive oil has strong moisturizing properties. Treats dry skin. Use this oil to reduce pain caused by muscle spasms and cramps, treat sprains, swelling, and muscle pain. Olive oil improves blood circulation in the body, increases energy, and improves oxygen delivery to organs.
Shea butter is made from the seeds of a native African tree and is solid at room temperature. Shea butter, like cocoa butter, is relatively heavy, and because it has little absorption, its use makes the skin oily, so it is not recommended for a massage alone. It is usually mixed with other types of massage oils for small areas. It is transformed from the body. If you think you are allergic to the vegetable juice of this oil, it is better to test it before using it.
Wheat germ oil
Wheat germ oil is very concentrated for massage, but it can be mixed with lighter oils. This oil is rich in vitamin E.
Massage gels, creams, and lotions
Massage treatment centers often use creams, gels, and lotions specially processed and produced for a massage instead of the introduced oils.
What to do before and after body massage with oil?
To cleanse the skin from impurities, have more peace, and reduce pain and muscle cramps, you should shower before body massage.
After the massage, if you do not like your body to be oily, you can take a hot shower to clean your body, but note that the water you shower with oil should not be too hot because it causes headaches.
- If you go to a massage therapy center, make sure you are not allergic to the oils and ingredients used in creams and gels.
- Be sure to see your doctor if your body reacts to massage oil or any other substance after the massage.
- Before the massage, ask the name of the oil used by the massager.