Are your nails dull and unhealthy, or do they break easily and fill up constantly? You are not alone and this is a common problem. Keratin is a protein found in laminitic layers of the nail.
Healthy nails are smooth and without depressions or grooves. Weak nails break easily and grow hard, and they may show signs of yellowing and discoloration.
Often, nails weaken due to negligence, incorrect care, and a lack of water when they are dry. One of the main causes of weak nails is long-term exposure to water or chemicals, such as detergents and nail polish.
Healthy lifestyles, changes in diet, proper nail care, and some simple home remedies can solve the problem. Under the cuticle, nails are composed of several layers of protein called keratin.
In healthy nails, there are no grooves or dimples, and their color and consistency remain the same. Occasionally, some white spots or spots appear on the nails after an injury, but eventually they disappear as the nails grow.
Nail abnormalities include:
You should consult a specialist doctor if you notice some changes in your nails, as not all nail conditions are normal and normal. Among these changes are:
Changes in the color of the nail, such as changing the color of the entire nail or a dark spot under the nail.
Nail shape changes
Nail thinning or thickening
Nail separation from the skin
Nail swelling or pain
Nail growth is not occurring
Healthy and beautiful nails require the following care:
Healthy, beautiful and strong nails can be achieved by knowing and following the routine of some women, women who have always had healthy, beautiful, and strong nails.
Ensure that the nails are dry and clean:
Under your nails, this prevents bacteria from growing. When washing dishes or using strong chemicals, wear gloves to protect your nails from water damage.
Make sure your nails are clean, but don’t overwash them
Cut your nails gently (using manicure scissors). Apply moisturizer to your nails and cuticles.
Put a protective layer on
Strengthening nails can be achieved by applying a nail hardener.
Biotin nutritional supplements may strengthen weak or brittle nails, according to some research.
Chewing your nails is not a good idea:
A small wound or cut along the nail can allow bacteria or fungi to enter, which can cause an infection. Do not chew your nails, this habit can damage the nails badly. Choose acetone with a low alcohol content when using it. For further evaluation, consult a specialist doctor if you have other symptoms.
Put an end to manicures and nail implants:
Through the use of special chemicals, these nail beauty methods are harmful for the health of the nail tissue and hygiene, and over time, they reduce the strength and brittleness of the nails.
Women with beautiful, healthy, and strong nails have the following secret:
1. Olive oil
Cover your nails completely with warm olive oil and massage thoroughly. After 15 minutes, wash with water. Two to three times a day, repeat this treatment.
Apply 3 teaspoons of warm olive oil and 1 teaspoon of lemon juice to your nails using a cotton ball. Put on a cotton glove after it has dried. The next morning, wash it with warm water before going to bed.
2. Green tea
Once or twice a week, prepare a cup of green tea, let it cool, and then soak your nails in it for 10-15 minutes.
Additionally, you can soak your nails in a mixture of 2 teaspoons of green tea, some salt, and a few drops of wheat oil for 5 minutes and then dry them with a cotton cloth.
Two times a week, repeat this method.
Once or twice a week, massage your nails with a few drops of green tea oil mixed with coconut oil or aloe vera gel.
3. Tea tree oil
Put a few drops of tea tree oil in a small bowl with a spa bath, then soak your nails in it for 3 minutes. Do this several times a week.
Mix half a teaspoon of vitamin E oil or jojoba oil with four or five drops of tea tree oil and gently massage it into your nails for a few minutes.
After drying, wash with lukewarm water. Once a week, repeat this process.
4. Flax seeds
Before going to sleep, massage some linseed oil gently on your skin. To keep moisture from evaporating, wear gloves.
Flax seeds can also be included in your daily diet. You can add two tablespoons of seeds to your favorite cereal or smoothie.
5. Vitamin E oil
Strengthening nails can also be achieved with vitamin E oil. As a result of its moisturizing properties, it keeps your nails healthy and hydrated.
Every night, before going to bed, extract the oil from a vitamin E capsule and apply it on your nails and massage gently for a few minutes. After consulting your doctor, take vitamin E capsules orally for more benefits.
6. Apple cider vinegar
Nutrients such as magnesium, potassium, calcium, and iron are found in apple cider vinegar, which are beneficial for nail health. Furthermore, vinegar’s acidic nature can prevent or cure fungus and nail infections.
For 5 to 10 minutes, soak your nails in a solution of apple cider vinegar and water. Once a week, repeat this treatment.
Drinking apple cider vinegar three times a day is another option.
7. Nail massage
After choosing a product or oil, apply it to your nails and gently massage them for 5-10 minutes. Wear a cotton glove to bed and wash it in warm water in the morning.
8. Consumption of biotin
Consume more biotin-rich foods such as salmon, corn, carrots, egg yolks, soybeans, lentils, sweet potatoes, and almonds. In addition, you can take a biotin supplement during the day to strengthen your nails. Consult your doctor for the right dosage.
9. Protein-rich foods
You should consume more protein-rich foods such as chicken, eggs, meat, low-fat dairy, nuts, seafood, soy, and beans.
Add protein powder to milk or drink a protein shake. Before taking a protein supplement, consult your doctor.
Tips and recommendations for maintaining the beauty and health of nails
Don’t expect to get rid of weak and brittle nails in one day, let your nails strengthen over time.
Eat more healthy foods.
Fake nail polish should not be used.
Avoid harsh chemicals on your nails.
You should avoid soaking your nails for a long time as it can soften them and cause them to break more easily.
Avoid damaging your nails by wearing gloves when working with your hands.
Short nails tend to be stronger, so keep them short.
Keep your nails away from tools and sharp surfaces.
Put an end to biting your nails.
Apply lotion to your nails after swimming or showering.
At least once a month, get a manicure and pedicure.
Take more vitamin A, zinc, omega-3 fatty acids, folic acid, biotin, and protein for healthy nails.