Medical
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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Learning about chicken breasts nutritional value and benefits
Chicken breast contains the amino acid tryptophan, which helps the body produce more serotonin, a chemical that affects mood. Chicken breast is a very good source of minerals and vitamins,…
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What are the benefits of cinnamon for the skin?
Numerous studies have shown that cinnamon plays an important role in maintaining skin health. A few studies have shown its benefits: A laboratory study published in the Journal of Agricultural…
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Knowing the benefits and harms of food supplements
Nutritional supplements can help you get enough of the essential elements your body needs to function properly, and others can reduce your risk of developing certain diseases, but they should…
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Foods that are good for the colon
A healthy colon requires regular and healthy bowel movements, which is achieved by eating sufficient amounts of dietary fiber to maintain healthy bowel movements and reduce the risk of many…
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What are the health benefits of cow’s butter?
As part of a balanced diet that includes a variety of healthy fat sources, such as olive oil, avocados, nuts, seeds, and fatty fish, butter may be healthy in moderation.…
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Balsamic vinegar’s properties and nutrition
Adding balsamic vinegar to various foods during cooking is an easy and quick way to get antioxidants into your diet, and it contains antioxidants that may help reduce the risk…
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Pear properties and nutritional value
Pears are rich in fiber: Fiber is an indigestible component of carbohydrates that promotes intestinal health and lowers harmful cholesterol levels. It is important to note that pears are good…
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Sesame properties and nutritional value
Health benefits of sesame include: Sesame seeds contain 5 grams of protein, which is essential for maintaining the health of the body, as it increases the availability of sesame protein…
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Learn about the properties and benefits of berries
Depending on their nutrient content, berries offer a variety of benefits: Contains antioxidants: Berries contain antioxidants that reduce free radicals, which are unstable molecules that damage body cells and cause…
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Find out more about the properties of mullet fish
Mullet fish contains fatty acids, including Docosahexaenoic and Eicosapentaenoic acid, which are important for human nutrition, and mullet fish meat is a source of ten types of essential amino acids.…
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