Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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Cloves benefits and harms as well as its nutritional value
Minerals and vitamins: One teaspoon of ground cloves contains 30 percent of the daily recommended amount of manganese, which is essential for bone health, and 4 percent of the recommended…
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For kidney patients, what is the right food?
Nutrition for kidney patients: Eating the right types and amounts of food each day can help improve kidney function and overall health, which can strengthen the body and improve its…
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Is breakfast important to you and what are its benefits?
In order to feel full until your next meal, breakfast should mainly contain carbohydrates and protein. By eating a variety of suitable foods in the breakfast, you can provide the…
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Learning about chicken breasts nutritional value and benefits
Chicken breast contains the amino acid tryptophan, which helps the body produce more serotonin, a chemical that affects mood. Chicken breast is a very good source of minerals and vitamins,…
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What are the benefits of cinnamon for the skin?
Numerous studies have shown that cinnamon plays an important role in maintaining skin health. A few studies have shown its benefits: A laboratory study published in the Journal of Agricultural…
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Knowing the benefits and harms of food supplements
Nutritional supplements can help you get enough of the essential elements your body needs to function properly, and others can reduce your risk of developing certain diseases, but they should…
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Foods that are good for the colon
A healthy colon requires regular and healthy bowel movements, which is achieved by eating sufficient amounts of dietary fiber to maintain healthy bowel movements and reduce the risk of many…
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What are the health benefits of cow’s butter?
As part of a balanced diet that includes a variety of healthy fat sources, such as olive oil, avocados, nuts, seeds, and fatty fish, butter may be healthy in moderation.…
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Balsamic vinegar’s properties and nutrition
Adding balsamic vinegar to various foods during cooking is an easy and quick way to get antioxidants into your diet, and it contains antioxidants that may help reduce the risk…
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Pear properties and nutritional value
Pears are rich in fiber: Fiber is an indigestible component of carbohydrates that promotes intestinal health and lowers harmful cholesterol levels. It is important to note that pears are good…
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