Chicken breast contains the amino acid tryptophan, which helps the body produce more serotonin, a chemical that affects mood. Chicken breast is a very good source of minerals and vitamins, including selenium, phosphorus, vitamin B6, niacin, or vitamin B3, as well as being a good source of protein. The following are included:
Resistance training helps build and maintain muscle mass.
Protein works with calcium to strengthen and protect bones, so consuming sufficient protein is essential for bone health and strength.
A low-calorie diet reduces appetite, improves appetite control, and increases satiety in overweight people.
Dietary benefits of chicken breast
The amount of chicken consumed in the diet should range between 85 grams and 113.3 grams, which is equal to the size of playing cards or the palm of your hand. It is important to note, however, that the size of chicken breasts may vary depending on the type, since they can grow twice as large as recommended. Healthy and balanced diets include a variety of protein-rich foods from animal sources. There are many ways to help choose healthy meat and chicken, as well as to prepare it in a healthy way, among which the following can be mentioned:
It is best to consume lean white chicken meat such as breast meat, and if you wish to consume dark meat, be sure to remove the skin first.
Fresh chicken should be chosen over produced meat such as sausages, cold meats, and bacon that are preserved by smoking, salting, or adding preservatives and chemicals.
In addition to cooking meat in healthy ways such as baking, grilling or grilling instead of frying, filtering the fat after roasting the meat, and keeping the skin on when roasting chicken or turkey, it helps. Before eating, the skin and fat must be removed to keep it tender and delicious.
Chicken breast nutritional value
According to the table below, 100 grams of chicken breast with skin and skinless chicken breast contain the following nutrients:
| Nutritional element | Chicken breast with skin | Skinless chicken breast |
| calorie (calorie) | 182 | 150 |
| protein (grams) | 27.16 | 28.16 |
| fat (grams) | 7.36 | 3.52 |
| Calcium ( mg ) | 13 | 5 |
| iron (mg) | 0.92 | 0.42 |
| Magnesium (mg) | 22 | 23 |
| Phosphorus (mg) | 155 | 188 |
| potassium (mg) | 177 | 258 |
| Sodium (mg) | 384 | 450 |
| Selenium (micrograms) | 21.6 | 30.8 |
Although chicken is a safe food to eat, eating it raw or undercooked can be harmful.
Campylobacter, Salmonella, and Clostridium perfringens can all be found in raw chicken meat.
In conclusion:
It is very popular to eat chicken breast. Because chicken contains few calories and a high percentage of protein, it can be consumed by bodybuilders and people trying to lose weight without increasing calorie intake. In addition to its versatility, chicken can be prepared in a variety of ways. It can be added to salads, sandwiches, and soups to make them healthier,
The American Heart Association recommends consuming lean proteins such as chicken more often. Aim to consume approximately 155.9 grams or less of lean protein per day compared to red meats such as beef and lamb, according to the Dietary Guidelines for Americans.
Questions and Answers
What are the benefits of eating chicken feet?
There is no information available on the benefits of eating chicken feet.
Chicken breast has many health benefits, but what are they?
Aside from selenium and phosphorus, chicken breast contains many vitamins and minerals, such as vitamin B6, vitamin B3, and is low in calories and high in protein, making it a good supplement.