Nutrition

How does hibiscus tea benefit you?

Hibiscus tea can reduce high blood pressure, high cholesterol, and inflammation, soothe a compromised digestive and immune system, and potentially treat liver disease and cancer.

The benefits of hibiscus tea include increased metabolism and gradual weight loss. Mental health can also be improved with it. Vitamin C, minerals, and antioxidants are abundant in this tea.

A hibiscus plant is known for its large and colorful flowers. Many tropical and subtropical climates now grow it. It is noteworthy that this plant is distinguished by its dark red color and sweet taste, and its red flowers are used for medicinal purposes, and a sour drink is prepared from its dry parts, also known as hibiscus tea. The dried flowers are brewed in boiling water for five minutes, and it can be consumed hot or cold.

hibiscus tea

How does hibiscus tea benefit you?
There are many properties of it that may help it provide health benefits to the body, including:

Blood pressure is lower
People with high blood pressure and people with mild blood pressure may benefit from drinking this tea, which may reduce their risk of cardiovascular disease.

Anti-inflammatory properties
Its anti-inflammatory properties may help protect the body from inflammatory diseases and relieve their symptoms, but more studies are needed to confirm this, and its vitamin C may play a role.

Enhance digestive health
Digestive health can be improved by using it. Constipation may be relieved by balancing urination, frequency, and bowel movements.

Protection of the liver
Due to its antioxidant properties, it may help prevent liver disease and relieve it, especially by reducing fat accumulation and protecting the liver from damage.

In other studies, sour tea has been shown to cause liver damage, so it is recommended to consult a doctor before consuming it and to conduct more studies to confirm its true effects.

Weight loss assistance
In addition to reducing weight and fat, hibiscus tea and its extract may protect against obesity. However, more studies are needed to confirm this.

Enhance fat metabolism
In studies, sour tea has been found to raise good cholesterol (HDL) in the blood and to reduce bad cholesterol (LDL) and triglycerides, but there are not enough studies in this field.

hibiscus tea

Is hibiscus tea safe to drink?
In spite of its many benefits, this tea may cause complications and harm to certain groups, including:

Allergy sufferers:
In general, any plant from the mallow family should be avoided when consuming this tea.

Women who are pregnant or lactating:
As this tea may cause premature delivery in pregnancy and other breastfeeding problems, they should avoid drinking it.

Medicine takers:
Before drinking this drink consult a doctor as it may interfere with the action of many medications such as diabetes, blood pressure, birth control pills, etc. This may cause the medications to not work properly, leading to health problems.

What is the process of making hibiscus tea?

Prepare a cup of tea with a ready-made tea bag or 1-2 teaspoons of hibiscus tea leaves.
Let some water cool after it has been boiled.
Over a cup of hot water, place the tea bag or leaf.
Brew the tea for 2 to 3 minutes or as long as you like.
Drink the tea bag or its leaves.

Hibiscus tea: is it right for you?
Most people are unaware that this tea contains approximately 15 to 30% organic acids. There are three acids in this group: malic acid, tartaric acid, and citric acid. Fruits such as grapes contain them. These foods strengthen the immune system, refresh the skin, reduce blood pressure and cholesterol, reduce inflammation, and improve digestion. As a diuretic and choleretic, hibiscus tea lowers blood pressure and boosts digestion, thus controlling blood viscosity.

Can we drink too much hibiscus tea?
Caffeinated versions of this tea will not be as effective. The health benefits listed above can be obtained from one cup of this brew. Certain side effects can be exacerbated by overdosing. Consult a doctor before consuming this tea.

Hibiscus tea: where can I find it?
You can easily make this tea at home if you grow this plant in pots. Apothecaries and reputable stores sell dried hibiscus flowers if you don’t have access to the plant.

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