There is nothing worse than a painful cough because it can disrupt your life.
Cough is a natural reaction to inflammation or obstruction of the airways and is often associated with allergies, colds, or the flu. There are many effective home remedies for common cough, but they will help you to know what is causing the problem in the first place.
Temporary airway obstruction, for example, food particles that accidentally enter the airway when swallowed, may cause a severe cough but usually go away very quickly. Bacterial and viral infections of the stomach may cause a mild but painful cough. Fighting disease is the best way to get rid of this type of cough.
Types of cough:
If the cough is dry, irritation of the airways may be the cause. Respiratory allergens often cause this type of cough.
Respiratory infections usually cause a deep cough that may increase sputum. It is good to get rid of this thick sputum, which otherwise clogs the airway. But a dry cough may continue even after the infection is gone because the protective layer of the airways is damaged. Keeping the airway moist by increasing the water is the key here.
Home remedies for cough include:
Here are some medications that appear to be effective in reducing or treating cough. Depending on the type, choose the one that suits you best.
Salt has long been used as an anti-inflammatory agent. Dental surgeons still salt after surgery to prevent infection and speed recovery. When you spin a salt solution, it kills bacteria.
To prepare a disinfectant solution for sore throat and cough, dissolve a teaspoon of salt in a cup of lukewarm water. Saltwater immediately relieves sore throat, whether due to microbial sore throat, tonsillitis or colds, and common allergies.
The anti-inflammatory effect of salt spools often lasts for several hours but resolves better in contact with throat tissues.
Breathe in the steam
Inhaling steam is a simple yet effective way to treat dry coughs caused by allergies and wet coughs along with bronchitis and other respiratory infections. Breathing warm air moisturizes the airways, constricts the airways, and helps relieve inflammation. It also soothes sputum accumulated in the airways and relieves cough.
A few drops of 100% pure peppermint essential oil are sometimes added to boiling water for a more significant effect. Boiled water creates enough steam for 10 to 15 minutes. Cover your head with a towel and inhale the vapors from a safe distance to prevent burns.
The intense anti-inflammatory action of ginger, whether due to allergies or infections, helps relieve sore throats and respiratory problems. You can take the fresh ginger extract and mix it with equal amounts of honey and make a cough syrup. Drink just a few drops to relieve a sore throat.
Ginger tea is another option, so chop a few pieces of fresh ginger and boil it for two or three minutes. Using this tea (hot tea) can alleviate this problem. Make a few cups of ginger tea and keep it in the fridge. Whenever you need it, heat a cup of it and drink it.
Honey and lemon
If you cough at night, you are disturbing your sleep and the sleep of others. This light drink is made just before bed to relieve sore throat and keep the respiratory system moist during the night.
In warm water, mix a lemon and two tablespoons of honey and drink. Make a few glasses of this drink and eat it if needed.
Ginger and pepper
Ginger and black pepper powder are a traditional remedy for cough. This is a valuable and accessible combination. It should be noted here that dried ginger is nothing but ginger root. This plant differs from fresh plants not only in taste but also in therapeutic function.
You only need a small amount of this mixture, but you should know that it has a very unpleasant taste that you can use honey to improve its taste.
Milk and turmeric
Traditional Chinese and Indian doctors have long used turmeric to treat respiratory, gastrointestinal, and skin diseases. Not surprisingly, it is now known for its anti-inflammatory and antimicrobial properties. The main active ingredient in turmeric is known as curcumin, which gives it a golden yellow color.
Because turmeric can fight bacteria and viruses and relieve inflammation, it effectively treats coughs caused by throat infections and respiratory infections. To make turmeric milk, mix two teaspoons of turmeric in a cup of warm milk water and drink it twice a day. Traditionally, goat’s milk is recommended as cow’s milk to increase sputum. You can also boil turmeric in water and add a teaspoon of coconut oil or butter as it increases curcumin’s bioavailability.
Eating raw garlic cloves is the easiest way to relieve a cough caused by a sore throat or respiratory infection. It has a long history of being used to treat respiratory illnesses from pneumonia to pertussis. Bioactive chemicals have a wide range of antibacterial activity against pathogenic bacteria. Sulfur compounds such as allicin and their derivatives are responsible for this effect.
Holding a clove of garlic in your mouth and chopping it can help control a cough. Adding chopped garlic to food can prevent secondary infections, usually followed by cold and respiratory allergies.
Onion is a milder alternative to garlic, but it contains many sulfur compounds and polyphenols that give it excellent antimicrobial and anti-inflammatory properties. Onion extract is especially useful in the treatment of bronchitis and helps reduce sputum. It can also prevent the growth of bacteria in the throat and relieve painful coughs.
Take a red onion and squeeze it, and in case of throat infection, gently swallow a teaspoon of onion juice; you can also flavor it with honey or sugar.
Hot soups are soothing for the throat, especially useful in relieving coughs associated with colds and flu. Chicken soup is the most popular soup, but studies show that it contains spices such as onions, garlic, ginger, and black pepper that do this, so any soup that contains these ingredients should be helpful.
When you eat hot soup, the steam containing the active ingredients in these herbs enters the respiratory tract and cleanses the mucosa while soothing the warm liquid in the throat. Drinking plenty of soup also helps increase moisture levels.
Fresh grape juice
Freshly sweetened red grape juice with a teaspoon of honey is a delicious way to treat a deep cough. When chest tightness is due to the accumulation of sputum with germs, suppressing it is never wise. Grape juice acts as a laxative and helps reduce phlegm and relieves cough. Make the most of the antioxidant chemicals in grapes every time you make fruit juice.
Sugar and other beneficial compounds in grapes are concentrated in raisins, so it is one of the cough treatments you can easily carry in weather conditions.
The use of raisins as a cough treatment is especially appealing to children who do not eat anything. For young children, cook the raisins with some extra sugar in water to make a smooth sauce to thicken.
The dried roots of this plant are used as a traditional cough treatment. Children often use licorice to prevent coughing.
Licorice can be used in various forms to relieve sore throat, cough, bronchitis, and other respiratory tract inflammatory diseases. To make sweet herbal tea, boil a teaspoon of licorice root powder in two cups of water. Licorice powder can be added as a sweetener to black pepper or herbal tea.
The large, velvety leaves of Mullein are a traditional European remedy for whooping cough and respiratory diseases. It was a standard treatment for pertussis when it was widespread before vaccination and antibiotics. The leaves were often rolled and smoked like cigarettes to treat dry coughs.
Mullein has anti-inflammatory and antimicrobial properties and acts as an excellent expectorant. The leaves and flowers work like natural detergents and expel sputum from the respiratory tract. This plant has no side effects or toxicity, so Mullein tea can safely treat persistent cough caused by tuberculosis and other chronic lung infections.
To make tea, soak one to two teaspoons of dried leaves or flowers in one and a half cups of boiling water for 15 to 20 minutes. Drink three glasses of this decoction every day.
Homemade cough syrup
Cough syrup is full of synthetic chemicals and is often accompanied by warnings about napping or other side effects. But you can treat coughs with natural ingredients that are the size or even better than the commercial version.
The powerful ingredients of this herbal syrup are thyme and mint, which act as a medicine for colds and licorice and have an inflammatory effect. Pour two teaspoons of each plant in a cup of boiling water for 30 minutes, strain, and mix with half a cup of raw honey.
Black seed oil
Small black beans, called black cumin, can be combined with honey to treat coughs, but black seed oil is even more vital.
Twice a day, mix a teaspoon of chopped black seed oil with a teaspoon of honey. The mixture has been reported to be useful for treating colds and flu, allergens, tonsillitis, laryngitis, bronchitis, pneumonia, tuberculosis, or asthma.
Echinacea angustifolia tea
Echinacea Angustifolia is a purple flower that is easily recognizable in North America. This method works to treat coughs and colds to relieve the cough and eliminate the root cause. However, it does not respond quickly.
By stimulating the activity of white blood cells, it promotes the immune system; regular use is very effective against chronic cough.
Marshmallow root produces a viscous liquid when poured into water. This treatment effectively coughs with sore throats and colds because it nourishes the mucous membranes and reduces inflammation.
It is an excellent treatment for dry cough, effectively moisturizing the throat and upper airways; it may be in allergies or infections such as tonsillitis or bronchitis.
Soak a handful of dried marshmallow powder in four cups of warm water overnight, strain the thick liquid, and drink it with honey or sugar.
Aloe vera contains natural gels that soothe inflamed tissues. The anti-inflammatory and antimicrobial effects of aloe vera gel can help relieve allergies and fungal infections, relieve dry cough. This gel also has mild analgesic properties.
Open a whole leaf of aloe vera and remove the clear gel. It is better to eat it alone or mix it with honey or fruit juice.
Common sage tea
Common sage is a medicinal plant widely used worldwide to treat coughs and respiratory diseases that show these symptoms.
Soak a handful of dried or fresh sage leaves in four cups of boiling water for 5 to 10 minutes. You can drink three cups of sage tea every day and use it even if you have a throat infection.
High humidity seems to be more for the treatment of cough because it helps reduce the dryness of the ducts caused by dryness. If you have a severe cough with chest tightness, a bath or hot bath is helpful. This reduces the amount of sputum and helps it to come out quickly.
Increase the humidity
Increased body moisture generally positively affects the immune system’s functioning and which body fluids move freely. This is especially important when running with a cough and cold.
Drink warm water to soothe your throat, but you can also drink fruit juices, herbal teas, and soups to keep your body hydrated.